I am traveling this weekend, and don't know what my ability to get on the
internet will be, so I am posting the next three days early.
1. Front Squat
work up to a 3RM
2. Open 12.5
7 minute up ladder (3-6-9-12....) of:
C2B Pull ups
4 x 12 Reps - midline static, with the pad under hammies, not butt. Press the bar above your eyes, not towards your waist.
Mel demos Terminators...