MDV is making a run at the games this year.1. Back Squat
work up to a 5 rep Heavy
2. Back Squat
5x1 with 110% of your 5 rep heavy, rest as needed between sets.
15-12-9 unbroken Clean and Jerks, not for time. Use the most weight possible.
3 x max rep Glute Ham Raise.
"When am I gunna get ha-uge?"