tag:blogger.com,1999:blog-824273850732718779.post1289210591293609549..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 11.25.13Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-824273850732718779.post-47741779692889727682013-11-24T09:52:05.367-08:002013-11-24T09:52:05.367-08:00Awesome PR Deb!
Congrats!Awesome PR Deb! <br />Congrats!Belinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42648717703504081192013-11-24T07:36:04.523-08:002013-11-24T07:36:04.523-08:00Strong boy!!!Strong boy!!!Willemhttps://www.blogger.com/profile/18061114234621405652noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11430121154511947092013-11-24T07:35:15.393-08:002013-11-24T07:35:15.393-08:00Rest day...
On holiday in Cape Town.
Went up Table...Rest day...<br />On holiday in Cape Town.<br />Went up Table mountain and when I wanted to go back down, there was a technical problem with the cable cart...<br />So hiked down. Was fun!!! But more like something I should have done on Wednesday. <br />Bring on tomorrow!!Willemhttps://www.blogger.com/profile/18061114234621405652noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21549644563801536002013-11-24T04:20:37.957-08:002013-11-24T04:20:37.957-08:00We had a weightlifting competition today. Pr'd...We had a weightlifting competition today. Pr'd my power snatch by 20<br />Lbs at 225 which happens to be my 1rm snatch. BBB!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12983465599045022652013-11-23T17:25:04.335-08:002013-11-23T17:25:04.335-08:00I will be back on schedule after the first week of...I will be back on schedule after the first week of December. But...I just wanted to share that I PRd my Power Snatch at 130 today! I am visiting family in Michigan and it has been great being back in a CF box (I am normally working out by myself at a health club- an awesome place, but alone none the less. I haven't disappeared. On time posts will be returning soon! ! :)Anonymousnoreply@blogger.com