tag:blogger.com,1999:blog-824273850732718779.post1434332956067791610..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 9.30.13Unknownnoreply@blogger.comBlogger92125tag:blogger.com,1999:blog-824273850732718779.post-3499654248956693002013-10-06T19:32:40.951-07:002013-10-06T19:32:40.951-07:00Open
1) 8:39 rxOpen<br />1) 8:39 rxAnonymoushttps://www.blogger.com/profile/03529230509255626917noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44934913166738003252013-10-02T03:07:28.031-07:002013-10-02T03:07:28.031-07:00Open
1) 12:22 rx
2) 105/115/115Open<br />1) 12:22 rx<br />2) 105/115/115Liciahttps://www.blogger.com/profile/14000886815013525731noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44646101885299500742013-10-01T17:21:12.699-07:002013-10-01T17:21:12.699-07:00Open Program
1)10:10 - really slow on d-u, surpris...Open Program<br />1)10:10 - really slow on d-u, surprising how hard they felt. Squat snatches/cleans still a weakness in metcons.<br />2) did a bunch of sets, final 3 were 195, 205, 215 - front squat portion was tough after the pause, but otherwise not too hard.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82403845066970509912013-10-01T17:14:20.188-07:002013-10-01T17:14:20.188-07:001.135-185-205-215-225
2.225-275-295
3.225-275-315-...1.135-185-205-215-225<br />2.225-275-295<br />3.225-275-315-315-315<br />4. 20 working on butterfly c2b<br />5.9:38rxAnonymoushttps://www.blogger.com/profile/14022120839072233665noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28205013774782650452013-10-01T14:35:10.330-07:002013-10-01T14:35:10.330-07:00Open:
1. 15:44, first time back snatching so kept...Open:<br /><br />1. 15:44, first time back snatching so kept weight at 95#, struggled on DU's<br /><br />2. 155-175-185Nick Sissonhttps://www.blogger.com/profile/08653612811480188774noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68960350034175506702013-10-01T11:52:48.304-07:002013-10-01T11:52:48.304-07:00Open:
13:02- 40 DU's
80kg-110kg(missed jerk...Open:<br /><br />13:02- 40 DU's <br /><br />80kg-110kg(missed jerk)-90kg schep1mhttps://www.blogger.com/profile/10061979876250525650noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90146619020279808482013-10-01T11:51:47.780-07:002013-10-01T11:51:47.780-07:00Open:
13:02- 40 DU's
80kg-110kg(missed jerk...Open:<br /><br />13:02- 40 DU's <br /><br />80kg-110kg(missed jerk)-90kg schep1mhttps://www.blogger.com/profile/10061979876250525650noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2792974341404598032013-10-01T10:42:24.202-07:002013-10-01T10:42:24.202-07:00Open 1)
16:15 scale 95#
2) 135# across
I pr my s...Open 1) <br />16:15 scale 95#<br />2) 135# across<br /><br />I pr my squat clean to 185# last time was 155#Anonymoushttps://www.blogger.com/profile/12884239336515619507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41333266558958610552013-10-01T10:21:33.174-07:002013-10-01T10:21:33.174-07:001. 8:23 (scaled to 10, 6, 2 @ 65#)
2. 65#, 75#, 85...1. 8:23 (scaled to 10, 6, 2 @ 65#)<br />2. 65#, 75#, 85#chadjefforeyhttps://www.blogger.com/profile/03567552512391962167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85398618539822145302013-10-01T07:48:45.692-07:002013-10-01T07:48:45.692-07:00open
1. 15:18 with 95lbs - getting better with th...open<br /><br />1. 15:18 with 95lbs - getting better with this major goat<br />2. 185, 195, 205 - felt really good at the bottom of the squatAnonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59197452295669992242013-10-01T06:51:38.359-07:002013-10-01T06:51:38.359-07:00Open
1. 11:52 with 95#
2. 155, 165, 165.Open<br />1. 11:52 with 95#<br />2. 155, 165, 165.ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28438561281792444262013-10-01T06:23:40.071-07:002013-10-01T06:23:40.071-07:00Back after 18 days touring Italy. Ouch.
1. 155,16...Back after 18 days touring Italy. Ouch.<br /><br />1. 155,160,160,165,165,170<br />2. 185,205,225(f.jerk)<br />3. 225,255,275,285,295x1<br />4. 13, butterfly rhythm fell apart but still a pr<br />5. 11:22, stupid vino,cheeses, and pastas...Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73779225164871302462013-10-01T04:07:57.326-07:002013-10-01T04:07:57.326-07:00Open
1. 13:40
2. 135/145/155/160Open<br />1. 13:40<br />2. 135/145/155/160andrewnlhttps://www.blogger.com/profile/00622363384814336750noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49705146681072724692013-09-30T21:28:12.922-07:002013-09-30T21:28:12.922-07:00Open
1. 12:06. Should've pushed harder.
2. 20...Open<br />1. 12:06. Should've pushed harder. <br />2. 205,225,245. Had to double jerk the last jerk but managed to get it. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60705845047981892502013-09-30T21:05:20.109-07:002013-09-30T21:05:20.109-07:00Regionals:
1)Snatch Complex: 115-125-135-145-155-...Regionals:<br /><br />1)Snatch Complex: 115-125-135-145-155-155<br />2)C&J: 185-205-225<br />3)Back Squats: 275-295-315-315-325<br />4)Gymnastics Benchmark: 17<br />5)Metcon: 8:35Anonymoushttps://www.blogger.com/profile/13036384368313973763noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45951922096358480162013-09-30T20:22:47.964-07:002013-09-30T20:22:47.964-07:00Open
1- 8:42 all snatches unbroken. DUs gave me tr...Open<br />1- 8:42 all snatches unbroken. DUs gave me trouble<br />2- 185, 205, 215<br />Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32162322047524820552013-09-30T20:10:38.010-07:002013-09-30T20:10:38.010-07:00Open
1) Metcon - 9:45. Snatches went great, but s...Open<br /><br />1) Metcon - 9:45. Snatches went great, but struggled on the DUs<br />2) 225-235-245x(failed jerk). Did one last set @ 225Anonymoushttps://www.blogger.com/profile/17888598314592561979noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-65083305225442192662013-09-30T19:20:28.345-07:002013-09-30T19:20:28.345-07:00metcon: 7:11 45 lbs 30 du's
c&j complex: ...metcon: 7:11 45 lbs 30 du's<br />c&j complex: 95, 105, 115Juliahttps://www.blogger.com/profile/15742425962012714442noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61685442698148014752013-09-30T19:06:36.740-07:002013-09-30T19:06:36.740-07:00Back after 18 days touring Italy. Ouch.
1. 155,16...Back after 18 days touring Italy. Ouch.<br /><br />1. 155,160,160,165,165,170<br />2. 185,205,225(f.jerk)<br />3. 225,255,275,285,295x1<br />4. 13, butterfly rhythm fell apart but still a pr<br />5. 11:22, stupid vino,cheeses, and pastas...Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73282461784128797092013-09-30T19:02:22.909-07:002013-09-30T19:02:22.909-07:00Open:
Did and filmed "Sally"
crossfita...Open:<br /><br />Did and filmed "Sally" <br />crossfitalpha1athlete.com<br /><br />met-con: 12:19 <br />thats what i get for ignoring squat snatches all this time.<br /><br />165, 185, failed on the jerk at 205. I was donzoAnonymoushttps://www.blogger.com/profile/11673342885703267659noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-715201163023292752013-09-30T18:54:34.782-07:002013-09-30T18:54:34.782-07:001) 115-145-165-175
2) 225
3) 245-275-295-315(2)
4)...1) 115-145-165-175<br />2) 225<br />3) 245-275-295-315(2)<br />4) 28<br />5) 7:10Anonymoushttps://www.blogger.com/profile/06873000118676984843noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24648083545286912102013-09-30T18:33:30.668-07:002013-09-30T18:33:30.668-07:00Open:
1) 9:01. Paced the snatches a bit too much a...Open:<br />1) 9:01. Paced the snatches a bit too much at the beginning<br />2) 225 acrossChris Mandvillehttps://www.blogger.com/profile/10779873060856529125noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67942341569640240512013-09-30T18:26:48.858-07:002013-09-30T18:26:48.858-07:00Open
1) 7:51 65# 20 du's
2) got up to155#
5x3 ...Open<br />1) 7:51 65# 20 du's<br />2) got up to155#<br />5x3 back squat165#Anonymoushttps://www.blogger.com/profile/09814347954203161177noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59529911909704885552013-09-30T18:19:58.313-07:002013-09-30T18:19:58.313-07:001). 6:48 scaled down to 45#. My punishment from Bu...1). 6:48 scaled down to 45#. My punishment from Bussom and Wags for coming in last on Saturday. They told me to go as light as needed to win today. Building the engine.<br /><br />2). 135-165-195 (failed on jerk due to sore shoulder). Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89713702031037929212013-09-30T18:15:21.611-07:002013-09-30T18:15:21.611-07:00This comment has been removed by the author.Zimnockhttps://www.blogger.com/profile/04206533783554378219noreply@blogger.com