tag:blogger.com,1999:blog-824273850732718779.post1579310233922490186..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 4.13.12Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-824273850732718779.post-53859826095623351352012-04-13T13:42:07.308-07:002012-04-13T13:42:07.308-07:001) Dynamic Back Squats 105# + chains 10 x 2. Felt ...1) Dynamic Back Squats 105# + chains 10 x 2. Felt light.<br />2) MU works. Got my first 4 MUs without the false grip, thanks to the coaching from Craig and Eric. Got the 1st 2 consecutive then the next 2 singles. I can see this will mean I have to work on my kip.<br />3) 10 x 200M on the minute, target 42. (39, 42, 42, 39, 42, 42, 42, 43, 42, 41). Didn't feel any pain during warmups or the run. Sure that I wouldn't have been able to do any more than 1 or 2 in a second set. Amazing how fast that speed endurance goes. I'm icing now and will try it again Monday.Lisa-8https://www.blogger.com/profile/00789923121591906884noreply@blogger.com