tag:blogger.com,1999:blog-824273850732718779.post1753844624222107852..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 10.4.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-824273850732718779.post-6086066967164170752012-11-04T16:43:01.874-08:002012-11-04T16:43:01.874-08:00Found the most painful spot to foam roll, "te...Found the most painful spot to foam roll, "tear drop" of the quad, just above the knee to the inside, felt like someone was tattooing my femur and kneeSchreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13678524118840229792012-11-04T16:32:18.746-08:002012-11-04T16:32:18.746-08:0045 min mobility work45 min mobility workTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46444114615285663182012-11-04T16:12:08.689-08:002012-11-04T16:12:08.689-08:0040 Min Walk
20 Min Stretch40 Min Walk <br />20 Min StretchDerek Frazierhttps://www.blogger.com/profile/03120481110400241423noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44214924213270986932012-11-04T16:11:41.462-08:002012-11-04T16:11:41.462-08:00This comment has been removed by the author.Derek Frazierhttps://www.blogger.com/profile/03120481110400241423noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81066298740818646372012-11-04T15:21:19.480-08:002012-11-04T15:21:19.480-08:0020 min row (2:15-2:25 pace)
25 min mobility20 min row (2:15-2:25 pace)<br /><br />25 min mobilityShawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.com