tag:blogger.com,1999:blog-824273850732718779.post1838966791509812483..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 6.15.13Unknownnoreply@blogger.comBlogger14125tag:blogger.com,1999:blog-824273850732718779.post-50763872682909062372013-06-18T18:47:35.055-07:002013-06-18T18:47:35.055-07:00Regionals
1. 40kg/50kg/50kg/54.6kg/50kg Haven'...Regionals<br /><br />1. 40kg/50kg/50kg/54.6kg/50kg Haven't Snatched in a while. This was good for me to do.<br />2.1x5-308.5#/1x3-352.5/352.5x3x2<br />3. 3RFT: 13:16 Had to scale down the Snatches to only 50kg, but was good for technique work.<br />Codyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57937760372218132492013-06-18T05:02:40.151-07:002013-06-18T05:02:40.151-07:00Regionals
1) 110/121/132/143/154(f)/143
2) 308/3...Regionals<br /><br />1) 110/121/132/143/154(f)/143<br /><br />2) 308/352/374/396/418<br /><br />3) 13.26 sub'd 155# power snatches with 132#. Snatches and especially power snatches are a huge goat. Anonymoushttps://www.blogger.com/profile/07164286995619062447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7476926651443302592013-06-18T04:10:11.109-07:002013-06-18T04:10:11.109-07:00I would subtract exactly :27 seconds per round fro...I would subtract exactly :27 seconds per round from your score. (N+1)N/E=(MC)2. It all makes sense if you cross multiply. It comes out to 26.9 repeating, of course. <br />Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-592299308521571872013-06-17T12:11:14.170-07:002013-06-17T12:11:14.170-07:002014 Regionals
1) 155,165,175,185,195
2) 335,365,...2014 Regionals<br />1) 155,165,175,185,195<br /><br />2) 335,365,385,385,385<br /><br />3) No Rower sub 500 M run-13:10<br /><br />Loving the 2014 regional post Thanks Ben!!!Scaleshttps://www.blogger.com/profile/13629333109861218364noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36333464819784077012013-06-15T18:17:09.656-07:002013-06-15T18:17:09.656-07:00Here's a video of my deadlift 415lb for 2 reps...Here's a video of my deadlift 415lb for 2 reps, with full stop between reps. Any critique on form is welcome! Thank you!<br /><br />http://www.youtube.com/watch?v=wAZk1Q6WRXgAnonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4989551396705134222013-06-15T18:11:01.830-07:002013-06-15T18:11:01.830-07:001. 135, 145, 145, 155, 155
2. 295 x 5, 365 x 3, 3...1. 135, 145, 145, 155, 155<br /><br />2. 295 x 5, 365 x 3, 385 x 2, 405 x 2, 415 x 2<br />Really minded form on the DLs. Trying really hard not to round my back but it still rounds a little at heavy weights. <br /><br />3. 21:35. I feel worn out. 4th training day in a row.. Need a day off. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57636832030363861342013-06-15T16:11:32.051-07:002013-06-15T16:11:32.051-07:00Www.rxcompetitions.com
Plus, I go with friends to...Www.rxcompetitions.com<br />Plus, I go with friends to different boxes from time to time, and this was at CrossFit Hanover, a box that I have been at before. They do a program called Special Warriors, CrossFit Kids for kids with autism and other special needs. This 100% benefited this awesome program. Happy to be a part of their day. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83221155937853532962013-06-15T16:01:39.359-07:002013-06-15T16:01:39.359-07:00Where are you finding all these competitions? Good...Where are you finding all these competitions? Good work girl!Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78770685923375167152013-06-15T12:36:15.636-07:002013-06-15T12:36:15.636-07:00Great job Deb!
Way to go!!!Great job Deb! <br />Way to go!!!Belinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51998633828574592202013-06-15T12:00:06.355-07:002013-06-15T12:00:06.355-07:00Had a competition today - TOOK 1st in every event ...Had a competition today - TOOK 1st in every event :)<br />1. AMRepsAP 10 Min<br /> 440m Run w/ 25lb dumbbell<br /> 30 Deadlifts with 155<br /> Max Hand Release Burpees with time remaining<br /> -- 82 Burpees<br /><br />2. AMRAP 6<br /> 7 Squat Cleans (95)<br /> 14 Double Unders<br /> 6 Rounds even<br /><br />Rest one minute --<br /><br />3. Three Attempts at Max Broad Jump<br /> Got 80 inches<br /><br />Final WOD<br />Time Cap:9 minutes<br />300m Prowler Push (120) - up some pretty wicked hills (got back at 5:30 though, so that was awesome!)<br />50 TTB<br />-- Got 35 TTB in - my legs felt like lead - and now feel like jello :)<br /><br />This would not have been possible without your programming, Ben! Thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74137035273413831182013-06-15T11:17:26.594-07:002013-06-15T11:17:26.594-07:002014 Regional WOD:
1. 155p
2. 385/405/405/405/...2014 Regional WOD:<br /><br />1. 155p<br /><br />2. 385/405/405/405/405p<br /><br />3. 14:48 Rxd.<br /><br />I was fully smoked by the time I got to the 3 part of the work out and it took all my will power just to get on the rower. Couldn't string the Power Snatches together; all were dropped from the top.<br /><br />Ben - You are a great American for posting these workouts for us! Looking forward to the next year of training!Darkwing Duckhttps://www.blogger.com/profile/00914829006628257628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67548843369815811932013-06-15T10:24:04.210-07:002013-06-15T10:24:04.210-07:001. 6:42. My 400 is about 440. (plus it's uphil...1. 6:42. My 400 is about 440. (plus it's uphil both ways, through a dinosaur sanctuary, and over lava-right, Conor?)<br /><br />Rest 45min<br /><br />2. 12:54.Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-922293350540141522013-06-15T06:51:27.467-07:002013-06-15T06:51:27.467-07:00Ben , I'm trying to make a run at the masters ...Ben , I'm trying to make a run at the masters in 2014 . I started comp wod back in Dec. I am currently working on aug of 2012 strength training you had posted. My question is should I continue this until after the games when you start programming again or should I be following what you are posting now for 2014 regionals . My strength does need to come up and I work on goats once a week. <br />Thanks for any input. I realize this is a broad questionAnonymoushttps://www.blogger.com/profile/18026739081401356865noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12578455833563726132013-06-15T06:51:07.270-07:002013-06-15T06:51:07.270-07:00Ben , I'm trying to make a run at the masters ...Ben , I'm trying to make a run at the masters in 2014 . I started comp wod back in Dec. I am currently working on aug of 2012 strength training you had posted. My question is should I continue this until after the games when you start programming again or should I be following what you are posting now for 2014 regionals . My strength does need to come up and I work on goats once a week. <br />Thanks for any input. I realize this is a broad questionAnonymoushttps://www.blogger.com/profile/18026739081401356865noreply@blogger.com