tag:blogger.com,1999:blog-824273850732718779.post1959354152667183205..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 1.28.13Unknownnoreply@blogger.comBlogger59125tag:blogger.com,1999:blog-824273850732718779.post-44059967333893804832013-02-04T10:36:51.250-08:002013-02-04T10:36:51.250-08:00did this on Sunday 2/3/13did this on Sunday 2/3/13Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51297555282202509992013-02-04T10:34:38.727-08:002013-02-04T10:34:38.727-08:001. 3x1 @ 205, 2x2 @ 175#
2. Zercher's (first t...1. 3x1 @ 205, 2x2 @ 175#<br />2. Zercher's (first time) 245x3, 265x3, 265x3<br />3. 4:06<br />4. will do tonight!Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29053654530261950172013-02-02T15:29:42.053-08:002013-02-02T15:29:42.053-08:00Did 1RM SNATCH 210#
WOD) 6:23 rxDid 1RM SNATCH 210#<br />WOD) 6:23 rxSteelehttps://www.blogger.com/profile/12702170082444013078noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28365681776712784452013-01-31T20:50:58.747-08:002013-01-31T20:50:58.747-08:00Did snatches night before.
2. 235, 255, 275 kill ...Did snatches night before. <br />2. 235, 255, 275 kill the arms more then anything. <br />3. 4:28 went through motions long day. Tired cold night in garage at 10pm.<br />4. Check. Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47651174504212142082013-01-30T17:13:35.543-08:002013-01-30T17:13:35.543-08:001. 155 3x1
2. 135 2x2
3. 135-205-275
4. 7:47 rx...1. 155 3x1<br />2. 135 2x2<br />3. 135-205-275<br />4. 7:47 rx'dAnonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44755609210392226902013-01-29T19:30:56.176-08:002013-01-29T19:30:56.176-08:001. 155,155,160x1
155x2, just missed my second in t...1. 155,155,160x1<br />155x2, just missed my second in the second one. My PR has been 170 so this built some confidence <br />2. 225,245,245<br />First time trying<br />3. 7:22. Too slow, but too many days off Anonymoushttps://www.blogger.com/profile/00413719384277267320noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64705312096110296572013-01-29T18:27:34.775-08:002013-01-29T18:27:34.775-08:00Garage warriors unite! Thanks for the feedback fel...Garage warriors unite! Thanks for the feedback fellas. Inspiring to know you guys are out there battling. Taylor, you are a strong mofo especially or your size! Sheldon, amazing work and your numbers are telling of your hard work. Hoping I can stick with it as long as you have. I am assuming you guys are competing in the open this year - you're gonna kill it!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41102757723684984502013-01-29T11:08:20.297-08:002013-01-29T11:08:20.297-08:001. 90#
2. BS 5x2 @ 155#... back is pretty messed u...1. 90#<br />2. BS 5x2 @ 155#... back is pretty messed up, didnt want to tweak it doing anything funky.<br />3. 7:09 95# and kipping<br /><br />Shitty training day, felt terrible, low back hurt, some rest might be needed.Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25309943402636028252013-01-29T10:44:26.055-08:002013-01-29T10:44:26.055-08:001. Snatch from blocks
3x1 - 115
2x2 - 95
2. Zer...1. Snatch from blocks<br />3x1 - 115<br />2x2 - 95<br /><br />2. Zercher Squat 145-165-175<br /><br />3. "Satan's Whiskers" 6:03rx <br />*C2B singles slows me down - haven't got them linked yet. Everything else unbroken. Any pointers?<br /><br />4. Bulletproof ShouldersAnonymoushttps://www.blogger.com/profile/15670817885002494055noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2657310281185577232013-01-29T05:56:32.487-08:002013-01-29T05:56:32.487-08:00I found CF about 5.5 years ago and learned very qu...I found CF about 5.5 years ago and learned very quickly that I was way behind in the strength game so I've spent about half the time since then doing pure strength cycles (Starting Strength twice, 5-3-1, CF Football Amateur SWOD, and custom programming). I did everything in my basement/yard for the first 2 years. When we bought a house it put me much closer to a box so I joined, but only on a limited attendance membership because I had already made the investment in equipment at home. We've since had our first child and time is a factor, so I train in my shed 3-4x a week and at the box 1-2x a week, always at 5:15 AM (except Saturday).<br /><br />I didn't play any high school or college sports so I never had a good strength & conditioning program. Wasted a ton of time in college doing magazine routines though.Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83565135845646312452013-01-29T02:51:39.401-08:002013-01-29T02:51:39.401-08:00Bout a year and a half. Nope always been in my gar...Bout a year and a half. Nope always been in my garage! Started off with metal plates in the grass and homemade everything!Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7782563502457368102013-01-28T23:25:55.229-08:002013-01-28T23:25:55.229-08:001 & 2) snatched, drop snatched, snatch DL'...1 & 2) snatched, drop snatched, snatch DL'd, and squatted w/ my oly coach earlier in the day.<br />3) 5:19... subbed 95# forward front rack lunges to mix things up a bit.<br />4) already did it yesterday just for fun. subbed 3x10 33# back raises on GHD.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67727061602632909192013-01-28T21:24:40.256-08:002013-01-28T21:24:40.256-08:00Thanks Cheryl, I appreciate the help!Thanks Cheryl, I appreciate the help!Anonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66148808458372058952013-01-28T20:22:21.166-08:002013-01-28T20:22:21.166-08:003) 3:28 Rx
1) 175,185,195 (power)
155x2x2 (squat)...3) 3:28 Rx <br />1) 175,185,195 (power)<br />155x2x2 (squat)<br />2) 275,295,315 first time<br />4) dunpotsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54647041792000555302013-01-28T19:30:03.811-08:002013-01-28T19:30:03.811-08:001-snatch from hip no blocks went 175 3x1
2-255 3x3...1-snatch from hip no blocks went 175 3x1<br />2-255 3x3<br />3-5:14rx c2b felt great<br />4- shoulder mobilityRyan Grage https://www.blogger.com/profile/18294454799808941521noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72353686819654016942013-01-28T19:18:55.178-08:002013-01-28T19:18:55.178-08:001) 225,245,265 (PR from high block)
2) 225, 225 (P...1) 225,245,265 (PR from high block)<br />2) 225, 225 (PR double from high block)<br />3) 135,225,315 odd jumps, yes. 1st timer with these and pressed for time.<br />4) 3:54 rx<br />5) BPS, i need to do this daily. <br />Anonymoushttps://www.blogger.com/profile/06101722516357279123noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32533695940227863282013-01-28T18:48:51.718-08:002013-01-28T18:48:51.718-08:001. 190 getting the hang of these hang snatches
2....1. 190 getting the hang of these hang snatches<br /><br />2. did overhead squats instead 215.235.250 <br /><br />3. 4:56rx felt like i just tasted fran again. haha<br /><br />4. skippedAnonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10460514894558352512013-01-28T18:46:24.718-08:002013-01-28T18:46:24.718-08:00How long have you been crossfitting? Have you join...How long have you been crossfitting? Have you joined a box in the past? I have been doing Crossfit for a year on my own, mostly following the HQ programming. At the time there was no box near me, so i bought/built my equipment for my garage/backyard gym. Competed in the Open last year and was highly humbled and got hooked. I saw Ben Bergeron's lecture about periodization and training for the games in August. So I started adding strength work in September, using mostly wendler's 5/3/1 and conjugate system. Found Comp WOD in December just before Xmas and started following. Now you all are my "community" and I am hoping to glean some motivation and feedback from you all. <br /><br />Curious as to everyone's background and journey. Thanks all!<br /><br />BTW, I am 6'0" 205lb 36yo. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5858673564936431232013-01-28T17:39:42.418-08:002013-01-28T17:39:42.418-08:00I train in my garage brother!I train in my garage brother!Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21609742984961686792013-01-28T17:38:48.488-08:002013-01-28T17:38:48.488-08:00Nice work on that snatch. Great form!Nice work on that snatch. Great form!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50527144360354099862013-01-28T17:31:28.856-08:002013-01-28T17:31:28.856-08:00I am a couple days behind the scheduled programmin...I am a couple days behind the scheduled programming, but it lets me see how you all do before I hit the WODs. Very impressive work from everyone here. <br /><br />Just curious, any of you following this program at home and doesn't belong to a box? That's my situation and motivation to push hard is definitely tough on my own. You guys are my benchmarks to chase after. Thank you for that! <br /><br />I'll be hitting this WOD on Wednesday...Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89040538761019899022013-01-28T16:13:41.001-08:002013-01-28T16:13:41.001-08:00M / 5'8 / 165#M / 5'8 / 165#Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43623424873910210112013-01-28T16:12:17.514-08:002013-01-28T16:12:17.514-08:00M/5'9 140# 14yrs old:
1: 105-110-115 PR (han...M/5'9 140# 14yrs old: <br /><br />1: 105-110-115 PR (hang squat snatch, not enough equipment) <br />2: 95# (had to take it from the ground) <br />3: 7:03 (115) <br />Anonymoushttps://www.blogger.com/profile/11122060882487046215noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38483295756292840482013-01-28T15:59:23.092-08:002013-01-28T15:59:23.092-08:00Here's the 215#:
http://www.youtube.com/watch...Here's the 215#:<br /><br />http://www.youtube.com/watch?v=1OEwmtijuQcTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9578832002292139552013-01-28T15:42:32.622-08:002013-01-28T15:42:32.622-08:001. 3x1: 195, 205, 215
2x2: 185
2. 225, 255, 275
...1. 3x1: 195, 205, 215<br />2x2: 185<br /><br />2. 225, 255, 275<br /><br />3. 3:28 RXd<br /><br />4. Check<br /><br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.com