tag:blogger.com,1999:blog-824273850732718779.post2089417226289207251..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 9.23.12Unknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-824273850732718779.post-13765081063813516992013-03-21T11:22:49.537-07:002013-03-21T11:22:49.537-07:00Open WOD 13.2, again my met con is horse crap righ...Open WOD 13.2, again my met con is horse crap right now. 239 reps. Wasn't stoked with that. DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44826316881174737722012-09-23T16:05:23.353-07:002012-09-23T16:05:23.353-07:005 rds 20 burpees and 20 1.5 pood kbs
11:53 spicey
...5 rds 20 burpees and 20 1.5 pood kbs<br />11:53 spicey<br />Goat work 2,3,4 of ring m/u<br />And most important family day! My wife and 3 daughtersJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-33705060575997214882012-09-23T15:59:26.491-07:002012-09-23T15:59:26.491-07:00Awesome! Thanks, look forward to getting beast sta...Awesome! Thanks, look forward to getting beast status!Anonymoushttps://www.blogger.com/profile/05272317006350122467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88237988598111984512012-09-23T15:56:37.562-07:002012-09-23T15:56:37.562-07:00Amazing job, Cheryl! Amazing job, Cheryl! Anonymoushttps://www.blogger.com/profile/14017838340151011217noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-80677897119840666092012-09-23T15:39:00.242-07:002012-09-23T15:39:00.242-07:00Yeah just jump in! We are finishig up our get haug...Yeah just jump in! We are finishig up our get haugge phase! About to start a lifting snatch/c&j focus in 2 weeks! Welcome aboard!!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4781226188935277342012-09-23T13:02:32.517-07:002012-09-23T13:02:32.517-07:00sick! so if you are just starting this program, do...sick! so if you are just starting this program, do you just do the workout of the day you start and go on from there? Thanks! Anonymoushttps://www.blogger.com/profile/05272317006350122467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12759149222804763772012-09-23T10:12:42.604-07:002012-09-23T10:12:42.604-07:00that vid is bad ass.that vid is bad ass.Anonymoushttps://www.blogger.com/profile/00212664578081057563noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-33504011494144935702012-09-23T07:33:37.223-07:002012-09-23T07:33:37.223-07:00Seriously, fantastic job Cheryl!Seriously, fantastic job Cheryl!Eugenehttps://www.blogger.com/profile/08591096256175305259noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13889834771477506132012-09-22T23:00:52.877-07:002012-09-22T23:00:52.877-07:00Thanks guys! Enjoy your rest day! I'm attendin...Thanks guys! Enjoy your rest day! I'm attending a coaches prep course this weekend! Exciting! Love the message...'family is forever.. Spend time with them! Let's get ready for 2 more weeks of this period! :) Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34691545669965544362012-09-22T22:22:03.982-07:002012-09-22T22:22:03.982-07:00Unreal. Nice work.Unreal. Nice work.Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35257484476621299022012-09-22T18:00:41.815-07:002012-09-22T18:00:41.815-07:00He beat me to it! Good job Cheryl!
He beat me to it! Good job Cheryl! <br /><br />sarah leehttps://www.blogger.com/profile/15520174112487057256noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12351442408007596822012-09-22T17:59:12.149-07:002012-09-22T17:59:12.149-07:00He beat me to it! Good job Cheryl!
He beat me to it! Good job Cheryl! <br /><br />sarah leehttps://www.blogger.com/profile/15520174112487057256noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39100421049755728932012-09-22T17:56:56.012-07:002012-09-22T17:56:56.012-07:00WOW Cheryl that takes mental toughness! Great job!...WOW Cheryl that takes mental toughness! Great job!Mark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.com