tag:blogger.com,1999:blog-824273850732718779.post218246619214244630..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 5.26.13Unknownnoreply@blogger.comBlogger12125tag:blogger.com,1999:blog-824273850732718779.post-28630914991463678032013-05-27T07:45:34.646-07:002013-05-27T07:45:34.646-07:00https://www.youtube.com/watch?v=2NmM-cNd6Dk&fe...https://www.youtube.com/watch?v=2NmM-cNd6Dk&feature=youtube_gdata_playermikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62982163261868781402013-05-27T07:41:02.702-07:002013-05-27T07:41:02.702-07:00Region 1
1 - 100, 110, 115, 120, 125kg
2 - 14:39 m...Region 1<br />1 - 100, 110, 115, 120, 125kg<br />2 - 14:39 most painful part was the straps against my sunburnt arms!mikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71722819896910343182013-05-27T06:44:12.061-07:002013-05-27T06:44:12.061-07:00Region1
1) 80, 90, 95, 100, 110kg
2) 21:58, axle...Region1<br /><br />1) 80, 90, 95, 100, 110kg<br /><br />2) 21:58, axle thrusters and OHS had my life aswell as the Burpee MU.<br /><br />3) DoneAnonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39836174584999880432013-05-26T18:21:32.463-07:002013-05-26T18:21:32.463-07:00Great to hear from you Cheryl! Keep your head up g...Great to hear from you Cheryl! Keep your head up girl!<br />Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46539692652684272802013-05-26T18:01:58.000-07:002013-05-26T18:01:58.000-07:00We miss you! You are a motivation for me - and pus...We miss you! You are a motivation for me - and push me constantly. Keep doing what you can do and push yourself through it. You're going to come back READY! I know it.Anonymoushttps://www.blogger.com/profile/08477174728676920470noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83156424582560798212013-05-26T17:49:17.088-07:002013-05-26T17:49:17.088-07:00Checkin in guys! this week will make 4 weeks that ...Checkin in guys! this week will make 4 weeks that i have been out of commission! ugh! so excited to get back on track...but i still have until june 12 in the hard cast. i had to have surgery and the doctor had to put screws and a plate in my wrist. and to think, all this out of nowhere on a monday morning! crazy how fast things can be taken from our lives...any who...i have starred a hatch squat cycle and i have been doing what i can to stay somewhat focused. unfortunately...i have no focus... :( i have made a huge change in my schedule though...allowing myself to be in the gym to train only once a day in my open gym time. this has freed up some time in the afternoon for me to work on other things...spend time with my family, my dog, and get some paperwork done! <br /><br />so i am going to take a stab at getting somewhat back on track here...very modified...but i miss u guys!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83187485542168570042013-05-26T17:09:39.877-07:002013-05-26T17:09:39.877-07:00Hotel WOD
5 RFT
50m swim
50 squats
25 pushups
17...Hotel WOD<br /><br />5 RFT<br />50m swim<br />50 squats<br />25 pushups<br /><br />17:45Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13457933850507201462013-05-26T14:26:32.878-07:002013-05-26T14:26:32.878-07:001. 185, 205, 225, 245, 265 felt good decided not t...1. 185, 205, 225, 245, 265 felt good decided not to push it<br />2. 11:51 with a few weight changes and 145 thrusters. Muscle ups took over 3 mins. No misses but played it to conservative. Still about a minute and a half faster than last time so I'll take it<br />3. Airdyne instead<br />4. Shoulder stuffDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5939081963990040732013-05-26T14:16:49.260-07:002013-05-26T14:16:49.260-07:001) 125, 135, 145, 155, 165Fail, 155
2) 2 hours an...1) 125, 135, 145, 155, 165Fail, 155<br /><br />2) 2 hours and 15 minutes :) No, but really, I clipped my shin on a box jumpover (it was the metal open side kind of box)... ended up having to go to the ER. They butterflied it up, wrapped a bandage around it, and I went back and finished my 6 box jumpovers and 10 OH Squats. :) Oh and I subbed ctb and dips for muscle ups. Everything else as prescribed. <br /><br />3) DoneAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72705373830395616822013-05-26T11:29:54.979-07:002013-05-26T11:29:54.979-07:001) 235, 250, 265, 275, 280
2) 13:32 RX
3) 8:571) 235, 250, 265, 275, 280<br /><br />2) 13:32 RX<br /><br />3) 8:57Anonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57345715497644078492013-05-26T11:28:29.944-07:002013-05-26T11:28:29.944-07:002-10-132-10-13Anonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73293909987541138992013-05-25T18:54:29.712-07:002013-05-25T18:54:29.712-07:00Anybody know when we did this games chipper last? ...Anybody know when we did this games chipper last? I'm pretty sure it was sometime between nov-febDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.com