tag:blogger.com,1999:blog-824273850732718779.post223837980652155980..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 4.2.14Unknownnoreply@blogger.comBlogger101125tag:blogger.com,1999:blog-824273850732718779.post-70953485160140332092014-04-06T14:29:22.763-07:002014-04-06T14:29:22.763-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24584178346511223072014-04-06T14:26:31.053-07:002014-04-06T14:26:31.053-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48266252500759646212014-04-06T14:20:59.199-07:002014-04-06T14:20:59.199-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15445768706573876052014-04-06T14:18:43.819-07:002014-04-06T14:18:43.819-07:00Big Clean Complex:
135/145/155/165/175/195
Lost it...Big Clean Complex:<br />135/145/155/165/175/195<br />Lost it on the last Squat clean of 195. Rest 3-4ish minutes between sets.<br /><br />C2B's: Did 5 sets of 6.<br />Burpee Muscle-Ups: 30 "Jumping" Burpee Muscle-ups.<br /><br />Going to be working hard on the skills and bodyweight stuff.Anonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41746519428442755752014-04-05T00:32:03.056-07:002014-04-05T00:32:03.056-07:00Open
1/ 45,50,55,60,65,70 kg broke the 65 and 70 a...Open<br />1/ 45,50,55,60,65,70 kg broke the 65 and 70 after jerk<br />2/ 3x 12 c2b unbroken<br />3/ Burpee MU 12:24<br /><br />Anonymoushttps://www.blogger.com/profile/02503219321027053313noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83335986130163356362014-04-04T23:41:40.158-07:002014-04-04T23:41:40.158-07:00Regional programming
1. 265#. Same as previous 1 ...Regional programming <br />1. 265#. Same as previous 1 rm hit at Great Lakes Inv. in Jan.<br />2. Had zero desire to squat tonight after yesterday's failed attempt at active recovery... Convinced myself to do it at 225. <br />3. 135, 155, 185 (failed on third set), 165, 185 (failed on third set), 135<br />4. Absolutely terrible at pull-ups so did 6x10<br />5. Did with teammate for regionals in the same format they used last year. 10 min amrap. 3 each then switch. Between the two of us we got to 33. Probably sounds silly and a terrible excuse, but we were doing these outside with straps over the tree. Completely killed the pull as the branch drooped about 3 inches each time. A whole lot of fun though!Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40796298226086609712014-04-04T06:30:03.874-07:002014-04-04T06:30:03.874-07:00Open
1. Done at 65-75-85-95-105-115
I doubted if i...Open<br />1. Done at 65-75-85-95-105-115<br />I doubted if i could do more than 115 but wish I tried 120/125. <br />2. Did 15 c2b working on cleaner hollow rock form and not breaking form by bending knees. Still trying to figure out best form for gymnastic movements. Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25569305110985644692014-04-03T18:02:11.478-07:002014-04-03T18:02:11.478-07:001. 275#
2. 185#
3. 95,115,135,155,175,185
(FIrst t...1. 275#<br />2. 185#<br />3. 95,115,135,155,175,185<br />(FIrst time cleaning, squating or jerking heavy in weeks since I hurt my elbow) Definitely need to regain some strength before Regionals. I also need to stay healthy. <br />4A. had to skip not enough time<br />B. 5:59Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12698446341368163682014-04-03T17:52:38.920-07:002014-04-03T17:52:38.920-07:00Regionals/SE/22/165lbs- Make-up after forcing myse...Regionals/SE/22/165lbs- Make-up after forcing myself to rest yesterday due to really suffering on the 1RM Jerk.<br /><br />1. 235 (50lbs off C&J PR) - <br /> Shoulders/tri's STILL sore from 14.5 redo. Felt odd. Spent a lot of time playing around with lighter loads before adding the weight. Hit 235, then failed it twice. Definitely a hole I've got to repair before Regionals.<br /><br />2. 245 across. Felt good!<br /><br />3. 135/145/155/165/175 (failed SJ)/ 175 (again, failed SJ)<br /><br />Gymnastics- <br />1.) 3x20 C2B- no problem at all.<br />2.) Burpee Muscle-ups- 5:54 .. Here's the vid: http://youtu.be/VAowQvF4-Aw <br />Dylan Malitskyhttps://www.blogger.com/profile/03786542694782719457noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12854147883448653192014-04-03T12:30:57.724-07:002014-04-03T12:30:57.724-07:00Open
Had to modify as I suffered from shoulder sin...Open<br />Had to modify as I suffered from shoulder since 14.1<br />1. Row 300 E2MOM x 7<br />(1:00-1:02 each)<br />2. 3 sets of strict ring row with eleveted feet (15-15-12/3)<br />3. Big clean complex <br />60-70-75-80-60 kgJeremy Lhttps://www.blogger.com/profile/10430053744196527436noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1172583785646337302014-04-03T11:22:07.943-07:002014-04-03T11:22:07.943-07:00Rested Wed and did this today
Regionals
1) 290# ...Rested Wed and did this today<br /><br />Regionals<br /><br />1) 290# (5# PR!) was a little ugly, but I got it, had a press out. Need to figure out how to stay fast and committed as the bar starts to feel heavy in my front rack, that's what messes me up.<br /><br />2) 245# across<br /><br />3) 135/165/185/205/then I went back down to 145/155 to finish up the 6 cuz I barely made it through 205, wasn't going to happen heavier. Grip went to shit and heart rate through the roof.<br /><br />4) a) tore right away so skipped, must've been ready to go after all the c2b in the wod from monday that I did tuesday since I redid 14.5 on monday.<br /><br />b) put a 10 min cap on this and got 15, really hard because I can't jump to the rings and set my false grip, so I had to do these no false grip, the first 4 to 5 minutes I only got 1 per minute, then I started getting a little better with the no false grip and was going through them a little better.Anonymoushttps://www.blogger.com/profile/04256980978814976022noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67407815886853413132014-04-03T09:34:27.923-07:002014-04-03T09:34:27.923-07:00Open/Masters
1) Big Clean Complex ~ 130-140-145-15...Open/Masters<br />1) Big Clean Complex ~ 130-140-145-155-165-175 <br />2) 3x20 ~ Done <br />3) 20 Burpee Muscle ups in 14:30 ~ this was tough! Only got to 20 and time was up to get to work...Sucks! Need to be able to do a strict M.U. Major Goal for the next year is working this!tbhttps://www.blogger.com/profile/02690935739586103639noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49755065072727475452014-04-03T05:57:53.953-07:002014-04-03T05:57:53.953-07:00Awesome job in the open Chad! Can't wait to se...Awesome job in the open Chad! Can't wait to see you kill it in individuals this year!Anonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90574684737526336982014-04-03T05:55:30.823-07:002014-04-03T05:55:30.823-07:00I was super pumped to hit all this work, but as th...I was super pumped to hit all this work, but as the day progressed it felt more and more like I had been hit by a transport truck. So sore! Had to take it a bit easier...<br />1. 1RM Jerk @ 190#, this is a PR, Jerks are a big goat of mine. Stopped here and didn't want to push it.<br /><br />2. Front Squat 4x6 across @ 165#<br /><br />3. Big Clean Complex<br />Skipped, didn't think my traps could handle it <br /><br />4. Gymnastics Skills<br />Did class partner WOD insteadAnonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58034478974652599682014-04-02T19:57:59.907-07:002014-04-02T19:57:59.907-07:00Big Clean Complex done at 65/75/85/95 (dropped aft...Big Clean Complex done at 65/75/85/95 (dropped after push jerk)/105<br />3x20 C2B (2's and 3"s at a time, working on rhythm of these)<br />30 Burpee pull ups (3:37 - can't do a muscle up yet due to recovering from a shoulder injury)Anonymoushttps://www.blogger.com/profile/13014149050418672763noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35471717939993113292014-04-02T19:40:33.611-07:002014-04-02T19:40:33.611-07:001. 205#. Went for PR at 235#, couldn't stand...1. 205#. Went for PR at 235#, couldn't stand it up.<br /><br />2. 225# across.<br /><br />3. Wow. 115, 120, 125, 130, 135, 140. <br /><br />4. Hand ripped Monday. Did:<br /><br />EMOM x 15:<br />Min 1: 250 m Row<br />Min 2: 50 DU's<br />Min 3: 20 sec HS HoldAnonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14166743970844320092014-04-02T19:26:37.583-07:002014-04-02T19:26:37.583-07:00Masters 46
1.) Big Clean Complex #160
6 climbin...Masters 46 <br />1.) Big Clean Complex #160 <br /> 6 climbing sets of: #95, #115, #135, #145, #155, #160 <br /><br />2.) 3x20 C2B unbroken (done) tired to go unbroken <br /> 17(unbroken) 15(unbroken) 12(unbroken) <br /><br />3.) 10 burpee MU for time : instead of 30 ( just started doing MU so wanted to play it smart) <br /> 2:54Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-33595062223353123912014-04-02T19:21:26.727-07:002014-04-02T19:21:26.727-07:001. 95-115-135-145-155 (fail on 3rd HHSC)
2. B. sta...1. 95-115-135-145-155 (fail on 3rd HHSC)<br />2. B. started missing many reps around 15, finished 20 in 20 min and capped it.<br /> A. smoked after missed MUs, 3 x 6Mike O'Keeffehttps://www.blogger.com/profile/03426676248350930885noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78305676855466662472014-04-02T19:17:04.576-07:002014-04-02T19:17:04.576-07:00Got the Wifey following the programming now!
Me
...Got the Wifey following the programming now!<br /><br />Me <br />1. 135-145-155-165-175(fail on last high hang)-135 <br />2. A. 20-13-15 (22 is my max unbroken/no Butterfly YET)<br /> B. 10:35 (3 failed MUs)<br /><br />Wife<br />1. 65-75-80-85-90-95(fail on 2d hang clean)<br />2. A. Complete with green band (regular pull-ups)<br /> B. 100 Burpees for time (11:58) still working n her first MU<br /><br />Josh and Katie<br />Anonymoushttps://www.blogger.com/profile/07669150158099201807noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31079344525965734322014-04-02T19:06:14.903-07:002014-04-02T19:06:14.903-07:00Open
1. Big Clean Complex: 105,115,125,135,145,155...Open<br />1. Big Clean Complex: 105,115,125,135,145,155 Very happy with this considering the last time we did this in September for 3 sets, I only used 95 and 105.<br />2a. Butterfly practice with grips. I switched over to kipping PUs after #32 (4 or 5 sets?). Getting better, but still a ton of work to be done.<br />2b. MU progression. Time to kill the goat.<br /><br />Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32555556726474636712014-04-02T19:06:05.437-07:002014-04-02T19:06:05.437-07:001) Jerk up to 275 (290 is PR)
2) DND - Hatch cycle...1) Jerk up to 275 (290 is PR)<br />2) DND - Hatch cycle day 2 on Fri<br />3) 155/165x2/175x2/180<br />- this was so unbelievably hard. Thought I was gonna die. <br />4) 2x20, 1x11 - butterfly, rhythm felt awesome but hands started ripping on last set <br />5) 14:something - hands ripped. Casual pace focused on mechanics. <br />Ben Moorehttps://www.blogger.com/profile/03404595303354303826noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52248392255919580452014-04-02T19:04:32.468-07:002014-04-02T19:04:32.468-07:001. 1RM Jerk- 195# (felt weak today)
2. 4x6 Front s...1. 1RM Jerk- 195# (felt weak today)<br />2. 4x6 Front squats- 155#<br />3. Big clean Complex- 75#-85#-95#105#-115#-135# - this was nasty and challenging mentally overall<br />4. 3x20 c2b pullups- this is a weakness so i broke them up to accumulate 60 reps: 10/10/8/7/5x5<br />5. Did not complete burpee muscle ups- i had nothing left in shoulders but plan on hitting when my body is well recovered (mus also a weakness)Anonymoushttps://www.blogger.com/profile/05088393687794120750noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53019541923793347322014-04-02T18:59:28.446-07:002014-04-02T18:59:28.446-07:00Just joined the Apex Competition team. This was my...Just joined the Apex Competition team. This was my first Competition WOD and am looking forward to following the programming. Thank you to everyone there tonight I enjoyed it! And a big thanks to Bussom for getting me involved in the competition WODS!<br /><br />Open<br />1) 65/85/95/105/125/140 - plan was to get to my body weight and I succeeded so I was happy with that.<br />2) 60 butterfly C2B 15/12/12/11/10 - really felt good with these. <br />3) 10:36 - never done so many at once! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50459186349280077792014-04-02T18:58:01.602-07:002014-04-02T18:58:01.602-07:00Welcome RobWelcome RobBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46177316837171478952014-04-02T18:56:36.033-07:002014-04-02T18:56:36.033-07:00Open
1. BCC- 95/135/155/175/195/205F- lost my grip...Open<br />1. BCC- 95/135/155/175/195/205F- lost my grip on way down from 2nd h.cln<br />2. 60 c2b- I am committing to butterflying all my c2b from here on out, never went less than 6<br />3. 30 B.MU- 10:18- started out too slowBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.com