tag:blogger.com,1999:blog-824273850732718779.post2291815828674081542..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Thursday 5.2.13Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-824273850732718779.post-41937456942573410912013-05-02T20:30:54.805-07:002013-05-02T20:30:54.805-07:00Yesterday's Work:
1. 185# (70%)
2. 185# (65%,...Yesterday's Work:<br /><br />1. 185# (70%)<br />2. 185# (65%, 5x1)<br />3. 6, 7, 8 (21)<br />4. 45#, 65#, 85#, 105#, 115#, 135# (easing into heavier weights still)Jubba Sausagehttps://www.blogger.com/profile/10483510157970594167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83321435822127341322013-05-02T16:49:26.910-07:002013-05-02T16:49:26.910-07:00Wifey and I have a comp here in Vegas on Sat, so w...Wifey and I have a comp here in Vegas on Sat, so we modified for the next 2 days to prep. Today's work:<br /><br />1) Clean/HSPU Metcon from a couple days ago. <br /> -Me = 8:07 RXd<br /> -Wifey = 4:38 105/85/65 (needed to go up in weight because she destroyed it haha!)<br /><br />2) Deadlift Session<br /><br />3) "Fran"<br /> -Me = 4:38 RX'd (second time ever doing Fran)<br /> -Wifey = 6:48 ( RXd with blue band on pull-ups)Anonymoushttps://www.blogger.com/profile/11076172410560601740noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85692637715909723042013-05-02T06:23:28.935-07:002013-05-02T06:23:28.935-07:00Norway looks forward to it. :) Norway looks forward to it. :) Quinnhttps://www.blogger.com/profile/04177830377529192797noreply@blogger.com