tag:blogger.com,1999:blog-824273850732718779.post2313849643654615378..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 10.30.12Unknownnoreply@blogger.comBlogger37125tag:blogger.com,1999:blog-824273850732718779.post-27446287382551927502013-01-17T11:21:36.605-08:002013-01-17T11:21:36.605-08:001. 198#
2. 308#
3. 176#, 132#
4. ran out of time!!...1. 198#<br />2. 308#<br />3. 176#, 132#<br />4. ran out of time!!!Anonymoushttps://www.blogger.com/profile/09596653995817169182noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34587530033775428392012-11-07T14:11:41.078-08:002012-11-07T14:11:41.078-08:001) 245
2) 335
3) 215, 185
4) 5:391) 245<br />2) 335<br />3) 215, 185<br />4) 5:39THhttps://www.blogger.com/profile/06893391150963757199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53696181601797940922012-10-31T15:27:37.064-07:002012-10-31T15:27:37.064-07:001. 285 new PR
2. 355
3. 3RM 255 10RM 205
4. 8:3...1. 285 new PR<br /><br />2. 355<br /><br />3. 3RM 255 10RM 205<br /><br />4. 8:32rxAnonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32852486909501560522012-10-31T10:55:35.531-07:002012-10-31T10:55:35.531-07:00oops HBBSx2 @ 335oops HBBSx2 @ 335Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36177900440022165722012-10-31T07:49:44.383-07:002012-10-31T07:49:44.383-07:001) 215 snatch (still nursing the collar bone injur...1) 215 snatch (still nursing the collar bone injury)<br />2) 435<br />3) NA (again, no front racks til next week)<br />4) 5:33 rx<br /><br />Had some good competition this morning - he beat me by 2 reps.Joe Koniecznyhttps://www.blogger.com/profile/18102196414184666973noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17674127961813567652012-10-31T06:54:43.602-07:002012-10-31T06:54:43.602-07:00We will! I'd love to meet you, Ben, and bubba...We will! I'd love to meet you, Ben, and bubba. <br />I'm actually from the Martha's Vineyard. We are up there almost every summer. JRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68242542992142129352012-10-31T04:09:29.789-07:002012-10-31T04:09:29.789-07:001) 275
2) did front squat at 275, back squats are ...1) 275<br />2) did front squat at 275, back squats are too much on my back<br />3) 235, 185.....185 was too light should have gone heavier<br />4) 8:33, did 45 reps with 20# ball, no 30#The crappy crossfitterhttps://www.blogger.com/profile/10685391265060817948noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66188979193084875472012-10-30T21:33:09.505-07:002012-10-30T21:33:09.505-07:001. 225, missed 235 twice on the jerk, then went do...1. 225, missed 235 twice on the jerk, then went down to 225 and missed the jerk. <br /><br />2. 375 2x2<br /><br />3. Ran out of time, didn't do.<br /><br />4. 11:33, 30 lb wb's crushed meKevin Daiglehttps://www.blogger.com/profile/05385748974447440922noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9759368386012823282012-10-30T19:07:53.811-07:002012-10-30T19:07:53.811-07:00Hey jr!! I've heard a lot about you from Gina...Hey jr!! I've heard a lot about you from Gina. Great numbers as always!! You guys need to come up here and visit sometime! Eugenehttps://www.blogger.com/profile/08591096256175305259noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59482350458350846372012-10-30T18:50:43.979-07:002012-10-30T18:50:43.979-07:00Eugene,
just a quick shout out to you. I'm ph...Eugene,<br />just a quick shout out to you. I'm phil and gina f friend <br />in Gainesville, Fl. JRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81788704320096416152012-10-30T18:41:14.935-07:002012-10-30T18:41:14.935-07:00Did Bulletproof Shoulders too...
Would also like ...Did Bulletproof Shoulders too...<br /><br />Would also like to thank the cheapass Offensive Linemen from Endicott for grabbing my foot back in 2007 and causing my ruptured bursa in my left knee... its continuous swelling is much enjoyed...Just Danhttps://www.blogger.com/profile/17607884118615320573noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91792100532331300482012-10-30T18:36:55.443-07:002012-10-30T18:36:55.443-07:001. 245
2. 335x2 355x2
3. 205x3 155x10
4. 8:43 @Rx&...1. 245<br />2. 335x2 355x2<br />3. 205x3 155x10<br />4. 8:43 @Rx'd<br />OHS 3x10<br />BJ steady<br />WB Unbroken<br />KBS broken up 5/10/10/5Just Danhttps://www.blogger.com/profile/17607884118615320573noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6951805602108263232012-10-30T17:57:29.744-07:002012-10-30T17:57:29.744-07:001.255#
2.hbbs-295#
3.225#/ 195#
4. didnt have time...1.255#<br />2.hbbs-295#<br />3.225#/ 195#<br />4. didnt have time for work outAnonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70232435958923290452012-10-30T17:29:45.150-07:002012-10-30T17:29:45.150-07:00Damn it, it's not Rx'd. Read it wrong. I e...Damn it, it's not Rx'd. Read it wrong. I even video taped it because I thought I would do really well. 20lb wall ball and 24inch box. I will do it again tomorrow. Embarrassing Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26247575808777719392012-10-30T17:23:29.763-07:002012-10-30T17:23:29.763-07:001). Skipped. Did yesterday
2). 305
3a). 205
b)....1). Skipped. Did yesterday<br />2). 305<br />3a). 205<br /> b). 175<br />4). 6:31Anonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-92206830079899015302012-10-30T16:50:02.495-07:002012-10-30T16:50:02.495-07:001. 245
2. 350
3. 225/185
4. 7:47, no 30# ball so d...1. 245<br />2. 350<br />3. 225/185<br />4. 7:47, no 30# ball so did 45 reps with 20#, unbroken on the ohs, very excited about thatSchreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74882252594954471402012-10-30T16:23:39.707-07:002012-10-30T16:23:39.707-07:00325# on BS...sorry325# on BS...sorryAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85064470835802724772012-10-30T16:21:53.654-07:002012-10-30T16:21:53.654-07:001. 265#
2. 335#
3A. 220(f on 3)
3B. 185(f on 10)
4...1. 265#<br />2. 335#<br />3A. 220(f on 3)<br />3B. 185(f on 10)<br />4. 6.33 rxAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22634719699156569042012-10-30T16:08:01.242-07:002012-10-30T16:08:01.242-07:00235
325
220, 185
8:50 rx235<br />325<br />220, 185<br />8:50 rxJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63283174451098603552012-10-30T15:25:11.625-07:002012-10-30T15:25:11.625-07:001. 245
2. 325
3. 195 (205(2)), 165
3. 5:40 rx1. 245<br />2. 325<br />3. 195 (205(2)), 165<br />3. 5:40 rxTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53342382311889527382012-10-30T14:16:27.032-07:002012-10-30T14:16:27.032-07:00PC&J - 270
WOD - 7:37 (OHS @ 95, otherwise Rx)...PC&J - 270<br />WOD - 7:37 (OHS @ 95, otherwise Rx)<br />BS - 315<br />Push Press - 225x3, 155x10<br /><br />Spent by time I got to squats and PP so didn't max out. Staying light on all OHS movements. potsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50185146902024222562012-10-30T14:15:21.086-07:002012-10-30T14:15:21.086-07:001) 225x1, 250x1
2) 325x2
3) 3RM 205 10RM 155
4) 11...1) 225x1, 250x1<br />2) 325x2<br />3) 3RM 205 10RM 155<br />4) 11:07Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3567627714780359462012-10-30T14:12:33.363-07:002012-10-30T14:12:33.363-07:00Wow! Nice job!Wow! Nice job!Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36553174908372132492012-10-30T13:47:16.453-07:002012-10-30T13:47:16.453-07:005. 135, 22", 6#, 32kg5. 135, 22", 6#, 32kgDerek Frazierhttps://www.blogger.com/profile/03120481110400241423noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68409616492048241942012-10-30T13:41:10.226-07:002012-10-30T13:41:10.226-07:00Day behind ... Recovering from competition... Yest...Day behind ... Recovering from competition... Yesterdays programming... Holy legs! <br /><br />1. Snatch pulls 3x3@ 145<br />2. 2x1 front squats 195/195<br />3. 3 RFT 15 front squats/75 double unders: 5:33<br />4. 3x500m w/ 1 min rest 1:55.0/155.4/154.6<br />Nice first day back ... Feeling strong!!Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.com