tag:blogger.com,1999:blog-824273850732718779.post2422682821452135268..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 4.9.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-824273850732718779.post-80286173099869002572012-04-09T09:09:59.328-07:002012-04-09T09:09:59.328-07:00Oops, 2) was 27:11 - 11:11 so my time was 16 minut...Oops, 2) was 27:11 - 11:11 so my time was 16 minutes. Sheesh, can you tell I have a math degree?Lisa-8https://www.blogger.com/profile/00789923121591906884noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46191115771928982072012-04-09T09:07:48.642-07:002012-04-09T09:07:48.642-07:001) Back Squats - 5x5 @ 115#, 5x3 @ 135#, 7x2 @ 15...1) Back Squats - 5x5 @ 115#, 5x3 @ 135#, 7x2 @ 155#, 10x1 @ 185#. Went a little lighter today and see how the Achilles holds up.<br />2) 5 RFT of 3 MUs, 6 F Squats 125# Genie Style, 200M row. 26 minutes. 2:21, 2:45, 3 (had to take a pee break!), 1:55, 2:01. Was happy to get the MUs consecutive but need to work on turn out and kipping.Lisa-8https://www.blogger.com/profile/00789923121591906884noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1462209243604619082012-04-09T04:40:12.813-07:002012-04-09T04:40:12.813-07:001) 10x1 OTM FS - 255,255F(slipped off shoulders, 2...1) 10x1 OTM FS - 255,255F(slipped off shoulders, 255,255,255,255,265,265,265,265,265<br /><br />2) PJ/SJ - skipped (was short on time)<br /><br />3) 4 RFT WOD - 13:18KMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.com