tag:blogger.com,1999:blog-824273850732718779.post2505659438360411261..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 9.13.13Unknownnoreply@blogger.comBlogger63125tag:blogger.com,1999:blog-824273850732718779.post-66743962474195542252013-09-17T11:46:34.130-07:002013-09-17T11:46:34.130-07:00Running a few days behind haven't been posting...Running a few days behind haven't been posting lately, busy and making bad excuses but have still been following:<br />Reg<br />1)110/115/125/135<br />2)8:55 @ 190#<br />3)2R+8OHS / 3R+8KBS<br />Anonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5860688703295767052013-09-15T19:31:19.615-07:002013-09-15T19:31:19.615-07:00This comment has been removed by the author.Dylan Malitskyhttps://www.blogger.com/profile/03786542694782719457noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77320291572836043602013-09-15T18:13:14.417-07:002013-09-15T18:13:14.417-07:00Tosh - 28min ish
R1: 39, 1:33, 2:42
R2: 41, 1:44,...Tosh - 28min ish<br /><br />R1: 39, 1:33, 2:42<br />R2: 41, 1:44, 2:55<br />R3: 44, 1:50, 2:57Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62979160809872902872013-09-15T07:01:18.775-07:002013-09-15T07:01:18.775-07:00Tosh-27:04
200's-34, 38, 40
400's-1:38, 1...Tosh-27:04<br /><br />200's-34, 38, 40<br />400's-1:38, 1:39, 1:40<br />600's-2:36, 2:42, 2:41Anonymoushttps://www.blogger.com/profile/16848426271833351701noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58679409985889454752013-09-14T14:07:45.925-07:002013-09-14T14:07:45.925-07:00open
1) 24-1:11-1:56
33-1:18-1:56
34-1:17-2...open<br /><br />1) 24-1:11-1:56<br /> 33-1:18-1:56<br /> 34-1:17-2:06 total: 21:48<br /><br />2) MU 3-3-2-2-3-2<br /> squat: 4Anonymoushttps://www.blogger.com/profile/12884239336515619507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38919300660748557842013-09-14T13:38:28.851-07:002013-09-14T13:38:28.851-07:00Regional
1. oops accidentally did 8x3 95-175
2. 9:...Regional<br />1. oops accidentally did 8x3 95-175<br />2. 9:46 Lots of turn arounds 185# on a sled<br />Unfortunately no time to do the rest. Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-75535853267787755502013-09-14T12:58:41.011-07:002013-09-14T12:58:41.011-07:00Open/Masters M/42
1. 21:15
2. 3-4 muscle up, 10 sq...Open/Masters M/42<br />1. 21:15<br />2. 3-4 muscle up, 10 squat therapy<br /><br />What an engine workout!!! Anonymoushttps://www.blogger.com/profile/00196677434885654137noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3955248838062909892013-09-14T11:16:39.677-07:002013-09-14T11:16:39.677-07:00Regionals:
1) 95-105-115-125
2) 7:51
3)amrap 1)...Regionals:<br /><br />1) 95-105-115-125<br /><br />2) 7:51<br /><br />3)amrap 1) 3 rounds + 5 ohs<br />amrap 2) 2 rnds + 4 ring dips<br /><br />4) 1:56/1:58/1:59/2:04/2:02Anonymoushttps://www.blogger.com/profile/05219599130504867824noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31292551862665674552013-09-14T09:42:48.542-07:002013-09-14T09:42:48.542-07:00Open
1) 21:59
2) 5 unbroken Muscle ups 5 Squat the...Open<br />1) 21:59<br />2) 5 unbroken Muscle ups 5 Squat therapies Anonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1897081524402576102013-09-14T07:06:34.578-07:002013-09-14T07:06:34.578-07:00Did this row today (Saturday) instead of the sprin...Did this row today (Saturday) instead of the sprints.<br /><br />1:33.9<br />1:34.3<br />1:39.6<br />1:39.8<br />1:38.5ShaneHhttps://www.blogger.com/profile/04627098549744999946noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76492613933313522912013-09-14T06:40:37.310-07:002013-09-14T06:40:37.310-07:00Open:
1) Total Time - 27:50
Split Times -
Round ...Open: <br />1) Total Time - 27:50<br />Split Times - <br />Round 1 - :45/1:28/1:48<br />Round 2 - :46/1:36/2:32<br />Round 3 - :48/1:40/2:32<br />* Round 1 was done as written but rounds 2 & 3 were done on the rower. Running in the rain doesn't deter me but lightening sure does! <br /><br />2) 3 muscle up's & 5 Squat therapiesAnonymoushttps://www.blogger.com/profile/13568856145617623848noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49746068742244419192013-09-14T06:38:24.002-07:002013-09-14T06:38:24.002-07:00Open
1. 0:39, 1:29, 2:21
0:41, 1:31, 2:25
0:42, 1:...Open<br />1. 0:39, 1:29, 2:21<br />0:41, 1:31, 2:25<br />0:42, 1:35, 2:27<br />Total time: 25:23<br /><br />ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82775380138384238472013-09-13T21:55:11.333-07:002013-09-13T21:55:11.333-07:00Open:
1.) 24:48
2.) 5 muscle ups - 6 squat thera...Open:<br /><br />1.) 24:48<br /><br />2.) 5 muscle ups - 6 squat therapies <br /><br />Both movements definitely improving thanks coachAnonymoushttps://www.blogger.com/profile/16846797124981920711noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21099044837274470972013-09-13T21:43:04.266-07:002013-09-13T21:43:04.266-07:00Regionals:
1) Pulls: 135-145-155-165
2) Odd Obje...Regionals:<br /><br />1) Pulls: 135-145-155-165<br /><br />2) Odd Object: 9:06 @ 145<br /><br />3) Metcon: 3 rds + 3BJ<br /> 4 rds + 8 RD<br /><br />4) Rowing: 2:03/2:00/2:01/1:59/1:57<br />Anonymoushttps://www.blogger.com/profile/13036384368313973763noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4838771608543264382013-09-13T19:46:17.699-07:002013-09-13T19:46:17.699-07:00Open Program
1) 26:28 - splits got better each rou...Open Program<br />1) 26:28 - splits got better each round so I probably could have pushed harder early on. On average, pace was :41 for 200, 1:33 for 400, 2:30 for 600.<br />2) done with 3 m-u, 6 sq therapy. Practiced false grip, no false grip, and bar muscle-ups.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84291426142580630542013-09-13T18:54:52.194-07:002013-09-13T18:54:52.194-07:00Open
1) Rainy and chilly outside and no one to ti...Open<br /><br />1) Rainy and chilly outside and no one to time me, so...<br />"Rowing Tosh"<br />200m: 0:38 - 0:45 - 0:39<br />400m: 1:23 - 1:30 - 1:29<br />600m: 2:13 - 2:20 - 2:17<br />Total: 24:11<br /><br />2) Tested a muscle-up and my hurt shoulder didn't like it, so I only did 6 squat therapy reps on the 2 minutes for 12 minutesAnonymoushttps://www.blogger.com/profile/17888598314592561979noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61650000438971668582013-09-13T18:50:14.829-07:002013-09-13T18:50:14.829-07:00Open
1. 27:18 total time
2. 1 MU/5 squat therapy p...Open<br />1. 27:18 total time<br />2. 1 MU/5 squat therapy per round. Failed last muscle up. Erica Jhttps://www.blogger.com/profile/02473173957216855228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49719633801215501062013-09-13T18:45:07.075-07:002013-09-13T18:45:07.075-07:00Open
1) 0:40/ 1:15/ 2:25
2) 0:42/ 1:25/ 2:35
3) 0...Open <br />1) 0:40/ 1:15/ 2:25<br />2) 0:42/ 1:25/ 2:35<br />3) 0:45/ 1:40/ 2:50<br /><br />OTM <br />5 ring dips with band/ 5 ring rows<br />5 squat therapy <br />Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48508003305177939632013-09-13T17:57:23.042-07:002013-09-13T17:57:23.042-07:00Had to be honest with myself and take the day off ...Had to be honest with myself and take the day off today. My throat is hurting pretty bad; it's difficult to swallow. I'll make this up hopefully tomorrow! Deb Evanshttps://www.blogger.com/profile/03893227624476929278noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32576075382809365422013-09-13T17:53:15.426-07:002013-09-13T17:53:15.426-07:00Regionals:
1) Extra stretching today
2) Three of u...Regionals:<br />1) Extra stretching today<br />2) Three of us rotated through... 15:47 for all of us to get done with 225<br />3a) 3 RDS 4 ab mats, no ghd today<br />3b) 3 RDS even<br />4) 1:43, 1:44, 1:45, 1:44, 1:34Tim Alberthttps://www.blogger.com/profile/03772498113283932889noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17164247900152175642013-09-13T17:47:28.166-07:002013-09-13T17:47:28.166-07:00I wish there were "likes" on this thing ...I wish there were "likes" on this thing some days!Tim Alberthttps://www.blogger.com/profile/03772498113283932889noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5702748805232668222013-09-13T17:41:16.636-07:002013-09-13T17:41:16.636-07:00Did Helen this morning so needles to say doing Tos...Did Helen this morning so needles to say doing Tosh sucked, but I embraced it.<br /><br />Open<br />"Tosh" 25:00 R1-44/1:32/2:35 R2-45/1:35/2:42 R3-50/1:34/2:33<br />2. 3 MU's/5 ST<br /><br />Sean Ranneyhttps://www.blogger.com/profile/04568252833831715752noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35390603116397521892013-09-13T17:19:47.430-07:002013-09-13T17:19:47.430-07:00You smashed that shit son!You smashed that shit son!Claytonhttps://www.blogger.com/profile/12223000166523952274noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43161289709614853822013-09-13T17:08:46.423-07:002013-09-13T17:08:46.423-07:00Did Helen this morning so needles to say doing Tos...Did Helen this morning so needles to say doing Tosh sucked, but I embraced it.<br /><br />Open<br />"Tosh" 25:00 R1-44/1:32/2:35 R2-45/1:35/2:42 R3-50/1:34/2:33<br />2. 3 MU's/5 ST<br /><br />Sean Ranneyhttps://www.blogger.com/profile/04568252833831715752noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3315813453346932522013-09-13T16:52:14.422-07:002013-09-13T16:52:14.422-07:00Open
"Tosh" 22:52
2. DoneOpen<br />"Tosh" 22:52<br />2. DoneAnonymoushttps://www.blogger.com/profile/02731111111539740776noreply@blogger.com