tag:blogger.com,1999:blog-824273850732718779.post2602402292877670277..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 4.10.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-824273850732718779.post-87069696103065076022012-04-10T11:04:37.901-07:002012-04-10T11:04:37.901-07:00Super fun day!! and thanks for the book!! :D
Sorry...Super fun day!! and thanks for the book!! :D<br />Sorry D and James accidentally threw a 35 on that back peg for those last carries instead of a 25 :O<br /><br />Heavy single - 170#<br /><br />Tabata Mashup: <br />3 with a 153# stone<br />24 double unders :/<br /><br />Zercher - 240# + the rack<br /><br />Partner 4 RFT with D<br />Sled 100 yard? 180#'s<br />15 GHD's<br />5:20ishKMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60104890984264434042012-04-10T10:16:01.846-07:002012-04-10T10:16:01.846-07:00Fun day in the gym today. If you forgot to pick u...Fun day in the gym today. If you forgot to pick up your book it's in my office.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60968941281520019422012-04-10T09:52:57.038-07:002012-04-10T09:52:57.038-07:001) Snatch Pulls. Got my butt down, chest up and ...1) Snatch Pulls. Got my butt down, chest up and these went better.<br />2) Metcon thing: 10.9.8.7.6.5.4.3.2.1 reps of db cleans (40#), burpees 6:41.<br />3) 5x5 GHDR - Thanks for the tips Hobart.<br />4) 3x1 minute planks with 53# KB. Why were these so hard?!<br />5) PT - lump on the Achilles isn't a "nodule" so I'm going to live. Gotta keep with the heel raises, stretches, massage and warm up.Lisa-8https://www.blogger.com/profile/00789923121591906884noreply@blogger.com