tag:blogger.com,1999:blog-824273850732718779.post2663639558617066926..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 6.6.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-824273850732718779.post-17284691941016921342012-06-07T17:42:41.546-07:002012-06-07T17:42:41.546-07:00ok thanks ben...excited to see how this year pans ...ok thanks ben...excited to see how this year pans out. :)Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90609421392305976552012-06-07T13:36:47.628-07:002012-06-07T13:36:47.628-07:00Good question Cheryl.
For athletes using this s...Good question Cheryl. <br /><br />For athletes using this site to prep for the Games this summer I would scale the weights down if there are slowing you down excessively.<br /><br />However for you Cheryl, as an athlete that just missed the games this year, I would keep the weights up and deal with the slower times. I think you are going to be a force next year Cheryl. Stay committed.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76221130416165845912012-06-06T19:16:49.862-07:002012-06-06T19:16:49.862-07:00I think today was the first day I felt like I had ...I think today was the first day I felt like I had any reason to be crossfitting ... Lol ... My confidence in myself has been low because i hate having to scale workouts... Seems like the past week and a half have led me to scale almost everything... I suck at bar muscle uPs ... Suck at heavy power cleans... Although heavy thrusters are good for me... Lol... Today i actually felt like I could bring some intensity... So opinion... Should i scale these workouts to keep intensity high? Or Do them as prescribed even if I spend more time preparing to do the movements rather than actually do them ?Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11858677314710148602012-06-06T13:49:04.367-07:002012-06-06T13:49:04.367-07:00Part 1: 9:21
Rest 10 minutes
Part 2: 10:54Part 1: 9:21<br /><br />Rest 10 minutes<br /><br />Part 2: 10:54Anonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54121624850216303182012-06-06T12:51:41.152-07:002012-06-06T12:51:41.152-07:00Part 1: 7:27
Rest 10 minutes (with a running cl...Part 1: 7:27 <br />Rest 10 minutes (with a running clock) <br /><br />Part 2: 28:44 <br /><br />-Rowing became easier towards the end.Anonymousnoreply@blogger.com