tag:blogger.com,1999:blog-824273850732718779.post2746215713905584705..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 12.31.13Unknownnoreply@blogger.comBlogger69125tag:blogger.com,1999:blog-824273850732718779.post-38166130263914255122014-01-07T18:43:21.693-08:002014-01-07T18:43:21.693-08:001. "Filthy Fifty" 17:48 (PR). Second ti...1. "Filthy Fifty" 17:48 (PR). Second time doing this WOD. Pretty surprised that I beat my last time by 4 minutes!<br />2. 315, actually did these earlier to accommodate work schedule Garrett Bothunhttps://www.blogger.com/profile/07604772951659987906noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57956618755791069802014-01-07T02:36:34.688-08:002014-01-07T02:36:34.688-08:00Regionals
Current back squat PR: 165kg/364lbs
1. A...Regionals<br />Current back squat PR: 165kg/364lbs<br />1. All 1reps @ 150/330lbs<br />10rep @ 130/287lbs<br />20rep @ 115/254lbs<br />30rep @ 105kg/232lbs<br />- did all 30 back squat unbroken in that 30/30/30 WOD a couple weeks ago, so wanted to better that.<br />2. Filthy Fifty: 21:19<br />- was hammered after the squats, felt better after I finished the WOD and did 10x10 wall balls @ 30lbs for time: 6:12 - training weaknessesAnonymoushttps://www.blogger.com/profile/15284800526200187914noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34028431290502705152014-01-02T21:06:35.265-08:002014-01-02T21:06:35.265-08:00Open
1- 24:56
2- 225,245,265,275,285x2
Open<br />1- 24:56<br />2- 225,245,265,275,285x2<br />Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57283796065249797522014-01-02T10:47:15.673-08:002014-01-02T10:47:15.673-08:00Open
1. 26:11
2. Did the regional squat work.
405-...Open<br />1. 26:11<br />2. Did the regional squat work.<br />405-275-405-235-405-205<br />Def could of gone heavier.Michael Clancyhttps://www.blogger.com/profile/13019984119966698009noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11131280166230657962014-01-01T12:09:18.313-08:002014-01-01T12:09:18.313-08:00Open Program
1) 23:13 - around my PR, so with it b...Open Program<br />1) 23:13 - around my PR, so with it being New Years Day in the morning and subbing T2B for K2E, I'm happy with this. Double unders unbroken, which was nice.<br />2) No time, might do at home later.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79838755952355654842014-01-01T10:51:36.165-08:002014-01-01T10:51:36.165-08:00Open
1. 28:00
2. 195Open<br />1. 28:00<br />2. 195ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1922293186144600722014-01-01T09:56:16.933-08:002014-01-01T09:56:16.933-08:00OPEN
Filthy 50 -20:14rx
back squat 5x3 @ 315#OPEN<br />Filthy 50 -20:14rx<br />back squat 5x3 @ 315#Anonymoushttps://www.blogger.com/profile/15294078596845151843noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45063206334628406462014-01-01T06:26:38.864-08:002014-01-01T06:26:38.864-08:00Open
1. 22:47 10#wb
2. 205 acrossOpen<br />1. 22:47 10#wb<br />2. 205 acrossErica Jhttps://www.blogger.com/profile/02473173957216855228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71490916038047730062013-12-31T18:22:44.033-08:002013-12-31T18:22:44.033-08:00Escale los hip extensions por good morning con u...Escale los hip extensions por good morning con una barra de 8kgAnonymoushttps://www.blogger.com/profile/12884239336515619507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38072395702435451522013-12-31T17:50:11.653-08:002013-12-31T17:50:11.653-08:001) 5X3 ( 285, 300, 300, 310, 310)
2) Filthy 50; 19...1) 5X3 ( 285, 300, 300, 310, 310)<br />2) Filthy 50; 19:40 ( 4 min PR) Anonymoushttps://www.blogger.com/profile/01498752120740827110noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41776672926954659042013-12-31T17:05:25.458-08:002013-12-31T17:05:25.458-08:001) Back Squat
305- 1
225-10
305-1
185-20
305-1
135...1) Back Squat<br />305- 1<br />225-10<br />305-1<br />185-20<br />305-1<br />135-30<br /><br />2) Filthy Fifty<br />25:15 <br />Anonymoushttps://www.blogger.com/profile/17470696546407191839noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21785478206646977552013-12-31T16:52:32.394-08:002013-12-31T16:52:32.394-08:00Open
1) 31:30 burpees and ttb was super slow
2) ...Open<br /><br />1) 31:30 burpees and ttb was super slow<br /><br />2) 185 my last pr was 175# el 12/9/13 before the varicoceleAnonymoushttps://www.blogger.com/profile/12884239336515619507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38711061460828620152013-12-31T16:23:28.065-08:002013-12-31T16:23:28.065-08:00Open
1. 24:34
2. 225/245/245/255/255Open<br />1. 24:34<br />2. 225/245/245/255/255Anonymoushttps://www.blogger.com/profile/16848426271833351701noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48603605279126637802013-12-31T16:17:08.240-08:002013-12-31T16:17:08.240-08:00Great improvements! Don't mess with the cold. ...Great improvements! Don't mess with the cold. Mine messed me up for 2 weeks.<br />Victorhttps://www.blogger.com/profile/06886205856955128856noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77778568239405637992013-12-31T15:53:41.606-08:002013-12-31T15:53:41.606-08:00Skipped Filthy 50 Today. Had Over 30 Athletes Come...Skipped Filthy 50 Today. Had Over 30 Athletes Come In For The New Years WOD So We Did A Partner WOD Of The Following:<br /><br />2 RFT Split Reps Between Partners:<br />30 KB Swings (53/35#)<br />30 Wall Balls<br />30 PUllups<br />30 GHD Situps<br />30 HSPU<br />30 1 Arm Snatch (50#)<br />30 Box Jumps<br />30 Pushups<br />30 BurpEes<br />30 SDLHP (53/35#)<br />30 DUs<br /><br />Worked On Squat Cleans And Jerks For About 20 Mins.<br /><br />Did The "Beep Test"Today. <br />13 Rds + 18 reps<br /><br />Anonymoushttps://www.blogger.com/profile/11715569451639144873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68761579625364579622013-12-31T15:30:12.594-08:002013-12-31T15:30:12.594-08:00Open
18:58 rx
Squats to be done tomorrow... That ...Open<br />18:58 rx<br /><br />Squats to be done tomorrow... That was much harder than expected Anonymoushttps://www.blogger.com/profile/05387229400803452208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78311522718814773102013-12-31T15:28:05.520-08:002013-12-31T15:28:05.520-08:00Open
1. 34:41- 5min PR from February!
2. Done @ ...Open <br />1. 34:41- 5min PR from February! <br />2. Done @ 180 <br />Happy New Year everyone! Anonymoushttps://www.blogger.com/profile/18153680405802992801noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84206197335068693992013-12-31T15:25:33.299-08:002013-12-31T15:25:33.299-08:00Squats 405, 275, 405, 225, 405, 205 should have we...Squats 405, 275, 405, 225, 405, 205 should have went heavier on the 10 20 and 30 next time. metcon 20:02 Chad Blankenshiphttps://www.blogger.com/profile/09542057298179077891noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35281415446062701192013-12-31T15:22:02.663-08:002013-12-31T15:22:02.663-08:00Congrats on the pr!Congrats on the pr!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86303078271796131082013-12-31T15:17:34.793-08:002013-12-31T15:17:34.793-08:00Open/Masters 47
1) 27:35, not happy, too many br...Open/Masters 47<br /><br />1) 27:35, not happy, too many breaks<br /><br />2) 245, 255, 255, 255, 255. Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9430770496033843642013-12-31T15:11:02.987-08:002013-12-31T15:11:02.987-08:00FF pr is 18:50. Might do it tomorrow FF pr is 18:50. Might do it tomorrow Anonymoushttps://www.blogger.com/profile/01253849948419097093noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67094450087941191932013-12-31T15:10:44.930-08:002013-12-31T15:10:44.930-08:00Open
1) 28:57 - subbed regular pull-ups, superman...Open<br /><br />1) 28:57 - subbed regular pull-ups, superman rocks for the back extensions and 25lb db thrusters for the wall balls. a 3 minute PR from last time<br /><br />2) 136kg acrossJeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30339745288279452022013-12-31T15:09:47.546-08:002013-12-31T15:09:47.546-08:00So I'm the idiot that squatted heavy yesterday...So I'm the idiot that squatted heavy yesterday (ended with 320x8)...<br /><br />1. 1 rep was 345,325,325. 305x10, 275x20, 245x29<br /><br />2. Did alot of running and a short amrap with some buds insteadAnonymoushttps://www.blogger.com/profile/01253849948419097093noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83203411015685398142013-12-31T15:06:05.731-08:002013-12-31T15:06:05.731-08:00Open
1) 24:38 T2B slowed me big time
2) 3 sets at ...Open<br />1) 24:38 T2B slowed me big time<br />2) 3 sets at 255 and 2 at 275Anonymoushttps://www.blogger.com/profile/01447190953025379013noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50967575683662421522013-12-31T14:48:44.051-08:002013-12-31T14:48:44.051-08:001. Ef. Way to aggressive here. Plus my erectors we...1. Ef. Way to aggressive here. Plus my erectors were just locked up from a workout with our gym from the weekend. 305-265-305-235(12 & 8), 305(miss, redlined on the 20) -185 (had to break that one up to, way to aggressive on the 20) <br /><br />2. 23:18. Rx. Box jumps were a bit wobbly coming out of those squats. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.com