tag:blogger.com,1999:blog-824273850732718779.post3301987857567477848..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 4.7.14Unknownnoreply@blogger.comBlogger37125tag:blogger.com,1999:blog-824273850732718779.post-30265636401539875662014-04-09T09:53:06.847-07:002014-04-09T09:53:06.847-07:00Still following! Will be a week behind to allow fo...Still following! Will be a week behind to allow for goat training! Anonymoushttps://www.blogger.com/profile/01808650898119414255noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12528560587272450932014-04-08T06:36:23.561-07:002014-04-08T06:36:23.561-07:00Did Fridays open session today - took a week after...Did Fridays open session today - took a week after after the open and closing on a house<br /><br />1. clean complex - 225 - felt really good here<br />2. no dumbells so i used a 95lb bar for thrusters and lunges - 15:01 - lunges didn't feel too good on this oneAnonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21307425711625729752014-04-08T05:40:07.444-07:002014-04-08T05:40:07.444-07:00Did Sunday's work today (team practices on the...Did Sunday's work today (team practices on the weekend), workout partner and I blew through the 3 mini-wods in like 45mins:<br /><br />1. 3 RFT:<br />18 GHDSU<br />6 Power Cleans, 205/145<br />Done, didn't time, was pretty fast though, did all PC unbroken<br /><br />2. 4 RFT:<br />Max Rep Push-ups<br />50m Prowler Push @ ~95#?<br />Did 25-12-12-10 Push-ups... Quads were burning on prowler pushes! Didn't time<br /><br />3. 5 RFT:<br />4 DB Thrusters @ 45# (50# DB are broken at the moment)<br />8 DB Walking Lunges Steps @45# (4/side)<br />200m Run<br />Time: 12:10min<br /><br />4. Clean Complex<br />work up to a heavy set of: Squat Clean + Front Squat + Jerk<br />Up to 175#, the jerk always gets me, every timeAnonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81834180966661528132014-04-07T19:13:07.995-07:002014-04-07T19:13:07.995-07:00Open
Me
1) 205-225-245-260-280(f)
2) 13:49
Wife
...Open<br />Me<br />1) 205-225-245-260-280(f)<br /><br />2) 13:49<br /><br />Wife<br />1) 95-115-135(f)-125(f--jerk)<br /><br />2) 14:39 (25# Db)<br /><br />Josh & KatieAnonymoushttps://www.blogger.com/profile/07669150158099201807noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48588035260455723872014-04-07T17:47:33.954-07:002014-04-07T17:47:33.954-07:00Done Monday:
1. 225# felt "heavy" so sto...Done Monday:<br />1. 225# felt "heavy" so stopped there and worked on standard C&J form up to 245#. Can't wait for my strength to come back more. Feeling weak lately.<br />2. 3rft: 4:13. Mostly ub on PCs so apparently my GHDSU's are slow as shit<br />3. no bench or prowler at home. Did bench at 205# at work gym on Sunday.<br />4. 5rft: no DBs or 2 70# kbs, so subbed 155# thrusters and front rack WLs: 9:49Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3849832876616859032014-04-07T17:24:56.395-07:002014-04-07T17:24:56.395-07:00Masters 50_54
(Sun)
1. 215, 235 f fs
2. 15:18 (2...Masters 50_54<br />(Sun)<br />1. 215, 235 f fs<br />2. 15:18 (2x1.5 kbps) ub, but slowAnonymoushttps://www.blogger.com/profile/13557453206091687317noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77639291085981687052014-04-07T17:01:42.611-07:002014-04-07T17:01:42.611-07:00Good job on the clean Tony!
Michael, awesome see...Good job on the clean Tony! <br />Michael, awesome seeing video, great to put action and video to all the names on here, also a great teaching tool for all of us!Anonymoushttps://www.blogger.com/profile/01420917396636168909noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89820510991087799922014-04-07T16:59:18.556-07:002014-04-07T16:59:18.556-07:00Open from yesterday
1) 225#, 96% of my C&J PR ...Open from yesterday<br />1) 225#, 96% of my C&J PR so I'm happy, even though I know my jerk needs loads of work<br />2) Did Helen in class with my box - 9:59. First time doing this wod, pretty happy since running and pullups are goats of mine and it was pouring down rain.Anonymoushttps://www.blogger.com/profile/14650077528321534610noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13766522206404615422014-04-07T16:26:32.356-07:002014-04-07T16:26:32.356-07:00Nice work Blaine!Nice work Blaine!Anonymoushttps://www.blogger.com/profile/01447190953025379013noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66908013082814488942014-04-07T16:23:07.961-07:002014-04-07T16:23:07.961-07:00Open - making up yesterday's work
1) 245# Real...Open - making up yesterday's work<br />1) 245# Real happy with this ties my current C&J PR.<br />2) 11:42 RxAnonymoushttps://www.blogger.com/profile/01447190953025379013noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43809459517751882492014-04-07T16:09:16.948-07:002014-04-07T16:09:16.948-07:00Nice, Mike. Looked good. One thing you might wan...Nice, Mike. Looked good. One thing you might want to take a look at is your head position on your pull. I think you might want to tuck your chin a bit to keep a neutral spine/neck.<br /><br />Just something I try to remind myself of everyday!<br /><br />Thanks for posting. I'll try to get better at posting vids too.<br /><br />PS nice platform!Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1946152622180237282014-04-07T16:08:06.163-07:002014-04-07T16:08:06.163-07:00Open/Masters 48
Did yesterday's open wod
1. ...Open/Masters 48<br /><br />Did yesterday's open wod<br /><br />1. Clean complex 195. 205 failed jerk<br /><br />2. 14;09 used 30# db. ttb coming along. Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79400676004641025912014-04-07T15:14:11.094-07:002014-04-07T15:14:11.094-07:00part 2 from yesterday-3:46
no one wants to hear ex...part 2 from yesterday-3:46<br />no one wants to hear excuses but it was nasty out and no 70lb dumbbells so did 20 step front rack walking lunge with 145 and 185 bench four rounds went 12-12-13-12. i rested in after then bench for a couple minutes but went straight into the bench after the lunges. Anonymoushttps://www.blogger.com/profile/02063099403405901883noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45832988018964324132014-04-07T15:12:20.909-07:002014-04-07T15:12:20.909-07:00Phew. Huge clean complex. I remember you throwing ...Phew. Huge clean complex. I remember you throwing up some huge numbers earlier in the year. Good luck at regionals, brotha! DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43190647437931865152014-04-07T15:09:44.406-07:002014-04-07T15:09:44.406-07:00Thanks guys, just tryin to keep up with you beasts...Thanks guys, just tryin to keep up with you beasts!Anonymoushttps://www.blogger.com/profile/02058415709577991177noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46131155676255599572014-04-07T15:05:03.399-07:002014-04-07T15:05:03.399-07:00Hi Ben and friends. This is Mane from the southwes...Hi Ben and friends. This is Mane from the southwest region. It's been a while since I posted on here. Going team this year with SLC CF. this(bens program) is by far one of the best programs out there. <br /><br />Did yesterday's work. <br /><br />1. 325 on clean complex <br />2. 3:48 (did 225) ghd sit-ups killed me<br />3. 8-8-7-7 @ bw 215 <br />4. 9:25 rx. Ouch!!! Quads hurt. Anonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68425170973174774472014-04-07T14:47:45.837-07:002014-04-07T14:47:45.837-07:00Very impressive on the 3 Rnds!!! Very impressive on the 3 Rnds!!! tbhttps://www.blogger.com/profile/02690935739586103639noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90395123800628981772014-04-07T14:46:42.392-07:002014-04-07T14:46:42.392-07:00But you crushed the 5 Rnds!!! Nice!But you crushed the 5 Rnds!!! Nice!tbhttps://www.blogger.com/profile/02690935739586103639noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4033469237691311562014-04-07T14:46:10.775-07:002014-04-07T14:46:10.775-07:00NICE... way to stay under and get it!!! Split Jerk...NICE... way to stay under and get it!!! Split Jerk and all.. As I get heavy, my feet just widen (starfish style)...today our arms looked the same...pushing your way to the jerk for the last 2-3"! <br /><br />Great work... Should have thought about filming that! Brilliant ~ I will try to get video later this week of something!tbhttps://www.blogger.com/profile/02690935739586103639noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85895077109240363582014-04-07T14:21:38.301-07:002014-04-07T14:21:38.301-07:00Completed yesterday's open WOD today:
22.53. ...Completed yesterday's open WOD today:<br /><br />22.53. On the plus side it was all done RX'd!Anonymoushttps://www.blogger.com/profile/18417174142499129884noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21777125030836676472014-04-07T14:09:31.872-07:002014-04-07T14:09:31.872-07:00Great job Brad! Your GHD/power clean time was rea...Great job Brad! Your GHD/power clean time was really fast!<br />Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53136692171072112432014-04-07T14:06:24.344-07:002014-04-07T14:06:24.344-07:00Here it is:
https://www.youtube.com/watch?v=r5gLcv...Here it is:<br />https://www.youtube.com/watch?v=r5gLcvlpqgU&feature=youtu.be<br /><br />Pretty iffy indeed!Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60439159222442122882014-04-07T14:00:34.018-07:002014-04-07T14:00:34.018-07:00Did a mix of Open and Regionals - Masters (41)
1....Did a mix of Open and Regionals - Masters (41)<br /><br />1. Clean complex - Completed 235 rather easy so went after 255. First attempt the jerk was ugly and right arm didn't completely lock out so I called it no good. Tried a second attempt, the jerk just was not there. Jerks are a big goat for me. I have a 290 clean but struggle badly with jerks 40-50# lighter than that...ugg<br /><br />2. 3RFT - GHDSU 205 cleans - 4:00. 2 good movements for me, felt good.<br /><br />3. 5RFT - 10TTB-8 DB thrusters (40#)-12 lunges (40#)-200m run - 12:05<br /> Legs felt like jello when I took off for each run, hope to rest them a bit, they feel tired.<br /><br />BradAnonymoushttps://www.blogger.com/profile/02058415709577991177noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7670221277239998752014-04-07T13:23:40.353-07:002014-04-07T13:23:40.353-07:00Tony, I actually filmed my complex with a new tabl...Tony, I actually filmed my complex with a new tablet I just got. Unfortunately, I can't figure how to get the video off the tablet. #technologybeatsoldman<br /><br />Once I do, I will let you know and you can have a look at an iffy jerk...whoosh!<br />Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43512184400056224482014-04-07T13:22:10.196-07:002014-04-07T13:22:10.196-07:00Keith, the lunges were the worst. Thrusters felt ...Keith, the lunges were the worst. Thrusters felt surprisingly easy. Runs were slower than I would like, but those prowlers stole my soul (Mike F.) and made me a little grumpy :)<br /><br />Greg, rest that shoulder! You have to get healthy. There are big things down the road for you.<br />Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.com