tag:blogger.com,1999:blog-824273850732718779.post3493885716296939254..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 2.12.13Unknownnoreply@blogger.comBlogger62125tag:blogger.com,1999:blog-824273850732718779.post-13141171314529283952013-02-28T09:28:34.660-08:002013-02-28T09:28:34.660-08:001) 245
2) 8:36
3) 741) 245<br />2) 8:36<br />3) 74Mutthttps://www.blogger.com/profile/17697029999204308761noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22448690541680570422013-02-19T19:39:05.545-08:002013-02-19T19:39:05.545-08:001) 255-felt good
2) 9:09
3) sear -dyne 12calories ...1) 255-felt good<br />2) 9:09<br />3) sear -dyne 12calories not same as airdyne <br />--still feels terrible but calories read out way lessJChttps://www.blogger.com/profile/17497820921725783432noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59610999690174574182013-02-14T16:57:51.242-08:002013-02-14T16:57:51.242-08:00Back finally felt good enough to pick up the barbe...Back finally felt good enough to pick up the barbell again. Still tight and sore esp in the morning, but getting better. I was giddy like a kid in a candy store picking up that barbell. Spent the past week and a half working goats - mostly double unders, hspus, muscle-ups. Was probably a good break from the barbell. <br /><br />1. Worked up to 225. Felt surprisingly good, but stopped there. <br /><br />2. Don't have a rower, and been wanting to do Grace for a while, so gave that a shot. 135lb clean and jerk 30 reps for time - 3:23<br /><br />3. Again, no rower or airdyne. Did 10-8-6-4-2 KBs 55lb with 50-40-30-20-10 DU's in between. For time - 6:14. Couldn't keep DU's together today... Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23124707087478562132013-02-14T05:46:44.074-08:002013-02-14T05:46:44.074-08:001. 215# back was weak today
2.9:12
1. 215# back was weak today<br />2.9:12<br />Anonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85101948428404610512013-02-13T13:11:13.809-08:002013-02-13T13:11:13.809-08:001- 200#
2- RX.... 11:27. Was shooting for sub 10.....1- 200#<br />2- RX.... 11:27. Was shooting for sub 10... The fu**ing row killed me! Damn, need work on endurance big time. Lungs were on fire. Steelehttps://www.blogger.com/profile/12702170082444013078noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90560716430212879522013-02-13T11:46:02.225-08:002013-02-13T11:46:02.225-08:001. 170 felt great... got soft in the arms when I s...1. 170 felt great... got soft in the arms when I split 175 .. made a second attempt but missed<br />2.7:50 slow and steady on the row .. tried to hold on to the bar as long as possible but didnt push to failure<br />3. no airdyne - row 40 calories in 2 min. <br /><br />Ben Bergeron your my hero! lol<br />we r going to be killin regionals this year! n e chance we can find out about comp blog shirts!? would love to sport one! Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-50844993632981114482013-02-13T06:19:16.568-08:002013-02-13T06:19:16.568-08:00Power.Power.Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72758514026206601112013-02-13T05:47:00.263-08:002013-02-13T05:47:00.263-08:00 Squat Clean or power ? Squat Clean or power ?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63843674893724357342013-02-13T05:35:35.295-08:002013-02-13T05:35:35.295-08:00Wow super impressive numbers Will!Wow super impressive numbers Will!KMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20612055812805228222013-02-13T05:34:08.756-08:002013-02-13T05:34:08.756-08:00No airdyne? You missed out. That was the most plea...No airdyne? You missed out. That was the most pleasant and enjoyable 2 minutes ever :)KMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15835226924191069472013-02-12T22:30:47.592-08:002013-02-12T22:30:47.592-08:00Back at it after 5 restless days of rest after twe...Back at it after 5 restless days of rest after tweaking my back.<br />1) 265, felt good, had more but didn't want to push it<br />2) 8:15<br />3) 56cal on rower. Definitely have 60 in mepotsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90305957032567714912013-02-12T22:12:02.969-08:002013-02-12T22:12:02.969-08:001. 205# Shoulders felt quite irritated so stopped....1. 205# Shoulders felt quite irritated so stopped. <br /><br />2. 9:23 RX<br /><br />3. 41 Cal on the rower.Cody Vellahttps://www.blogger.com/profile/14595109866493459237noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44061221417377584492013-02-12T20:29:57.108-08:002013-02-12T20:29:57.108-08:001. 120kg didn't go any heavier, still building...1. 120kg didn't go any heavier, still building left shoulder up<br /><br />2. 9:56 one of the those where you just have nothing right from the start<br /><br />3. 43 cal on the rower<br /><br />Anonymoushttps://www.blogger.com/profile/02258462438096298046noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67239620926046070862013-02-12T19:57:30.985-08:002013-02-12T19:57:30.985-08:001. 215 - Sloppy jerk movement, so I did it a for a...1. 215 - Sloppy jerk movement, so I did it a for a few sets. Working on technique. <br /><br />2. 9:58<br /><br />3. 42Fernando Ramirezhttps://www.blogger.com/profile/16018919307439289163noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88369795536812142212013-02-12T19:16:38.681-08:002013-02-12T19:16:38.681-08:00complex:
https://www.youtube.com/watch?v=B2Aj4Ont...complex: <br />https://www.youtube.com/watch?v=B2Aj4OntzesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44389632345578723132013-02-12T19:06:27.875-08:002013-02-12T19:06:27.875-08:00Hey Derek! We have an entrance now haha need to tr...Hey Derek! We have an entrance now haha need to try and WOD together againAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10301225508749349162013-02-12T19:03:25.855-08:002013-02-12T19:03:25.855-08:001. 225 (245f)
2. 8:37Rx
3. Did the giant sets from...1. 225 (245f)<br />2. 8:37Rx<br />3. Did the giant sets from yesterday Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-19501712937884341132013-02-12T18:49:32.584-08:002013-02-12T18:49:32.584-08:00Only time for the WOD
10:52 rx
Only time for the WOD<br /><br />10:52 rx<br />Anonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24792066321962203162013-02-12T18:44:32.403-08:002013-02-12T18:44:32.403-08:00Wouldn't expect anything less from you willWouldn't expect anything less from you willRudy Khttps://www.blogger.com/profile/06350075901902434912noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60539621178756420092013-02-12T18:26:30.702-08:002013-02-12T18:26:30.702-08:001. 275 failed @ 305 on the negative
2. 9:23rx
3....1. 275 failed @ 305 on the negative <br />2. 9:23rx <br />3. 42 Anonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66249098604946161462013-02-12T18:16:21.340-08:002013-02-12T18:16:21.340-08:00F/25/145#
1) 185# pr on push jerk
2) 9:02 rx
3) 37...F/25/145#<br />1) 185# pr on push jerk<br />2) 9:02 rx<br />3) 37 cals on airdyne - one word: hateAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89220196651461279842013-02-12T18:11:47.007-08:002013-02-12T18:11:47.007-08:00Good lord. BEASTGood lord. BEASTAnonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58046538244931582852013-02-12T18:10:48.181-08:002013-02-12T18:10:48.181-08:00Nope. Guess I should start doin that. I did the cl...Nope. Guess I should start doin that. I did the clean&jerks unbroken till the last 5 reps and Row'd a 3:35-340 1k. Apparently if you don't have it on film you didn't do it is what I'm told haha. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21445476663928174512013-02-12T18:09:03.674-08:002013-02-12T18:09:03.674-08:001.) 335 on the complex
2.) 6:52
3.) 72 calories on...1.) 335 on the complex<br />2.) 6:52<br />3.) 72 calories on the Dyne. <br /><br />Video of the 335# complex, split jerk was dirty: <br /><br />https://www.youtube.com/watch?v=RD6vFB27XAQAnonymoushttps://www.blogger.com/profile/00837452808916454386noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52772741078804547942013-02-12T18:07:46.187-08:002013-02-12T18:07:46.187-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/00837452808916454386noreply@blogger.com