tag:blogger.com,1999:blog-824273850732718779.post3603809397980034301..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 5.28.13Unknownnoreply@blogger.comBlogger15125tag:blogger.com,1999:blog-824273850732718779.post-41057699956053165282013-05-29T19:06:38.917-07:002013-05-29T19:06:38.917-07:00Regional 3
1- 3:32
2- 9:50 with 60# kettlebellRegional 3<br />1- 3:32<br />2- 9:50 with 60# kettlebellJesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42289330632592947602013-05-28T18:11:11.490-07:002013-05-28T18:11:11.490-07:00Only had time for #3 today: 17:14
1st day back aft...Only had time for #3 today: 17:14<br />1st day back after a few off. Will do part one on Friday morning as active rest. Jasonhttps://www.blogger.com/profile/06025488790841687449noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72593162995972632822013-05-28T18:08:56.615-07:002013-05-28T18:08:56.615-07:00Good luck Brother!!Good luck Brother!!Anonymoushttps://www.blogger.com/profile/07669150158099201807noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30760006935185247182013-05-28T18:00:00.896-07:002013-05-28T18:00:00.896-07:00Region 1 - Did this a little out of order, running...Region 1 - Did this a little out of order, running is a strength of mine so saved it for last in case I ran out of time.<br /><br />1) 5-4-3-2-1 = 6" parallettes on top of 45's and 100lbs Stone (heaviest we have) - 3:19<br /><br />2) 20's = 13:20 RX<br /><br />3) Shuttles = :33, :29, :29, :30 .....the burpee turnaround was a bitch<br /><br />Anonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54229658925968168562013-05-28T17:53:21.479-07:002013-05-28T17:53:21.479-07:001. Feeling good
2. 7:55Rx
Group 4 1. Feeling good<br />2. 7:55Rx<br /><br />Group 4 Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45807187007058941302013-05-28T16:12:38.457-07:002013-05-28T16:12:38.457-07:001 - torrential rain kept us indoors without space ...1 - torrential rain kept us indoors without space to run. Modified to 20kg fat bar thrusters and burpees<br />3 rounds, each for time, of<br />2 thrusters, 1 burpee<br />2 thrusters, 1 burpee<br />4 thrusters, 1 burpee<br />4 thrusters, 1 burpee<br />6 thrusters, 1 burpee<br />6 thrusters, 1 burpee<br />8 thrusters, 1 burpee<br />8 thrusters<br /><br />Round times of<br />2:04, 1:51 and 1:42<br /><br />2 - Robbo<br />For time<br />Row 750m;<br />Then 2 rounds of<br />10-8-6-4-2<br />Power clean 100kg<br />Muscle up<br />Then row 750m<br /><br />41:03<br /><br />A SF guy who did CrossFit who it is thought suffered from PTSDmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16396652261869304862013-05-28T16:02:26.187-07:002013-05-28T16:02:26.187-07:001) Done, but I don't know my times... :(
2) N...1) Done, but I don't know my times... :(<br />2) No stones, so I did heavy power cleans at 140 in place. Took me 7:18.<br />3) Timer did not start on my phone (annoying), but I think it was around 15 minutes. <br /><br />Starting Grad school tonight, so my training may be somewhat effected until I get timing all world out. I will do what it takes, but I hope that doesn't mean 4:30 AM workouts before work every morning :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55699292016917945272013-05-28T14:14:51.635-07:002013-05-28T14:14:51.635-07:00Region 1
1) 35, 34, 32, 33 on a road. Couldn'...Region 1<br /><br />1) 35, 34, 32, 33 on a road. Couldn't find a field in time.<br /><br />2) Did first 5 atlas shoulders with 75kg, realised I was going to die/ break my back so used 60kg for remainder<br />HSPU's on 20kg + 10kg plate, don't have paralletes.<br /><br />3) 14:51Anonymoushttps://www.blogger.com/profile/12887359878567612619noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83414794447686438772013-05-28T13:34:56.069-07:002013-05-28T13:34:56.069-07:001) shuttle run 27-28-29-29
2) power clean 93 kg...1) shuttle run 27-28-29-29 <br /> <br />2) power clean 93 kg deficit hspu 3:53<br /><br />3) 14:19Thorvaldssonhttps://www.blogger.com/profile/00122676995384272117noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-19399955419741213252013-05-28T09:02:14.449-07:002013-05-28T09:02:14.449-07:00Good luck Tadpole!!
You have train hard and done ...Good luck Tadpole!! <br />You have train hard and done all the preparation, now relax and enjoy every minute of itBelinda Chouhttps://www.blogger.com/profile/09133690104146856168noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16053697024291639512013-05-28T08:52:12.714-07:002013-05-28T08:52:12.714-07:001. Stones/paralletes- 154 stone. First time with t...1. Stones/paralletes- 154 stone. First time with the paralletes. Failed 1st 2 reps in the first round so decided to for with a 25#plate and an abmat. All straight after that-9:35. Need to play with the parrallettes a bit<br /><br />2. Shuttle run-34,34,34,31<br /><br />3. 3x 20's wod- 10:51Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60209770448297562332013-05-28T07:59:55.544-07:002013-05-28T07:59:55.544-07:00Made up for yesterday's rest day with Murph th...Made up for yesterday's rest day with Murph this morning. First time.. 44:20. Pull-ups were easiest, squats hardest. Opposite to what I would've thought. Great workout.Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48413425954044517042013-05-28T07:58:47.334-07:002013-05-28T07:58:47.334-07:00Best of luck and have a great time at regionals!Best of luck and have a great time at regionals!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24068866834694667842013-05-27T20:25:28.050-07:002013-05-27T20:25:28.050-07:00Best of luck to you and your team. Best of luck to you and your team. Fernando Ramirezhttps://www.blogger.com/profile/16018919307439289163noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8749542481641212142013-05-27T19:14:29.247-07:002013-05-27T19:14:29.247-07:00Last day of training then its off to the Asia Regi...Last day of training then its off to the Asia Regionals with my team.<br /><br />Coach Ben, thank you very much for the programming and those quotes/words to keep your athletes going. The last 9-10 months have been very humbling yet enriching for me, both as a Crossfitter and a person. Proud to be Built by Bergeron.<br /><br />Thank you all for the encouragement and motivation to chase your numbers/scores. Good luck to everyone else competing in the last 2 weeks of the Regionals and those going to the Games.<br />Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.com