tag:blogger.com,1999:blog-824273850732718779.post3618688832750977744..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 3.17.14Unknownnoreply@blogger.comBlogger64125tag:blogger.com,1999:blog-824273850732718779.post-81177871569655330512014-03-19T08:00:12.341-07:002014-03-19T08:00:12.341-07:00Regionals
1.) worked up to 195lbs for 3 position ...Regionals<br /><br />1.) worked up to 195lbs for 3 position snatch<br />2.) worked power clean and jerk @275 max due to recovering MCL and ACL sprain<br />3.) 20 Max strict TTB<br />4.)Metcon 11:40Anonymoushttps://www.blogger.com/profile/01072939409201543605noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41985097543771604692014-03-18T08:48:44.144-07:002014-03-18T08:48:44.144-07:001. 3-Pos Snatch- 120,130, 150, 165 (f) - below the...1. 3-Pos Snatch- 120,130, 150, 165 (f) - below the knee I couldnt get the 165, weird!<br />2. snatch wave done off 235 1RM. failed the 95% clean. Jerks are light. <br />3. 20 TTB<br />4. Didn't have time instead did AMRAP - 2 DU then AMRAP 2 squats. ended up at 108 and 59.Anonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82558027468578814332014-03-18T07:28:33.533-07:002014-03-18T07:28:33.533-07:00Ryne, you will get one in your wheelhouse and crus...Ryne, you will get one in your wheelhouse and crush it. It is as simple as that. Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38467435355146112112014-03-18T07:23:58.770-07:002014-03-18T07:23:58.770-07:00Masters 46
(Super sore from 2 attempts at 14.3 we...Masters 46 <br />(Super sore from 2 attempts at 14.3 went light) <br />1.) Metcon (6:55)<br />100-50-25-25-20 DU's <br />50-25-15-15-15 Air Squats <br /><br />2.) C&J ladder EMOM x10<br /> 1- 135, 2-3, 155, 4-165, 5-170,6-175, 7-180, 8-10 185<br /><br />3.) EMOM x 6 <br /> Even: 2 MU <br /> Odd: HSPU (1 ab mat) Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51169813919152924282014-03-18T05:41:23.321-07:002014-03-18T05:41:23.321-07:00A bit of a re-cap... did 14.3 on Friday, was total...A bit of a re-cap... did 14.3 on Friday, was totally unhappy with my score of 142 because I know I had more in the tank, was even thinking of redoing... but in the end decided not to. Onwards and upwards...<br />1. Snatch<br />Worked with coach on light snatches and technique<br /><br />2. Clean <br />Worked up to 5 x 1 @ 175#<br />Preparing for Ontario (Provincial Championships) on March 29th<br /><br />3. Max Strict TTB - no kipping<br />Skipped<br /><br />4. Metcon<br />Time: 12:41minAnonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54340330357921062402014-03-18T05:33:44.464-07:002014-03-18T05:33:44.464-07:00Also did the other stuff but had to scale for time...Also did the other stuff but had to scale for time:<br /><br />3pos snatch: up to 205....this is 15lbs below PR but not surprised. PC is wrecked.<br /><br />Clean and Jerk....done off 285....that's 15lbs less than max but needed the break.<br /><br />TTB: have to do today (3/18)<br /><br />MetCon: 200 dubs/100 a sqt/150 dubs/75 a sqt.....didn't time....just went fastAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72085483487338501062014-03-18T05:30:42.492-07:002014-03-18T05:30:42.492-07:00Redid 14.3.....man....I don't know what happen...Redid 14.3.....man....I don't know what happened to me on this workout. I really bombed it. <br /><br />141. I'm so disappointed about this. I'm having a real hard time with it. There is simply no reason I should have done so poorly on this. This puts me in 91st after being well in qualifying range the entire time. This is the farthest back in the leaderboard I have been in two years. I need to get my head right. Got two more workouts to crawl back up, but I honestly don't know if it's possible this time. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34952458313966649852014-03-17T23:15:55.640-07:002014-03-17T23:15:55.640-07:00Open 14.3
138 REPS TB 6.51
Not super happy about...Open 14.3 <br />138 REPS TB 6.51<br /><br />Not super happy about the result, wanted 145. :-)<br />Dennis Furlanhttps://www.blogger.com/profile/04691420128609352607noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41238687522565629212014-03-17T20:35:19.335-07:002014-03-17T20:35:19.335-07:00Regionals programming
1. Worked up to 155#. Snatch...Regionals programming<br />1. Worked up to 155#. Snatches felt absolutely terrible. For whatever reason, struggled to stay on my heals. Still the same weight as my pr so I won't complain. <br />2. Went off of 255#. For as bad as the snatches felt, the c&j were on today! Hit them all in the EMOTM. <br />3. 16<br />4. 12:20 Rx'd. Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10482231265601726322014-03-17T20:06:04.433-07:002014-03-17T20:06:04.433-07:00Open
Redid 14.3. Ended up with the same score but ...Open<br />Redid 14.3. Ended up with the same score but slightly better tie break. Lost precious time in the last round.. Felt more fatigued today than Friday... But this is where I am right now. Need to work on my deadlifts his year. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76197177159237358602014-03-17T19:31:26.697-07:002014-03-17T19:31:26.697-07:00Re-did 14.3 before I coached my class and got 148 ...Re-did 14.3 before I coached my class and got 148 w/ a 5:52 tie breaker. 6 rep PR from Friday.Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47319580451816208292014-03-17T19:27:37.152-07:002014-03-17T19:27:37.152-07:002014 Regional & Games:
1. Snatch: Worked up...2014 Regional & Games:<br /><br />1. Snatch: Worked up to 135#. HH: Good, MH: Miss, LH: Miss. Brutal.<br /><br />2. Clean: For some reason skipped min 4-6. Messed this one up pretty good. Just winged it after that.<br /><br />3. Max Strict TTB: 1. Wow haha thats all I gotta say.<br /><br />4. Metcon: 13:23 Rx. Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16262706004345623432014-03-17T18:59:49.639-07:002014-03-17T18:59:49.639-07:005'6"/165/Southeast
Open 14.3: 138 reps
...5'6"/165/Southeast<br /><br />Open 14.3: 138 reps<br /><br />DUBs/Air Squat WOD: 15:29<br />Max Strict T2B: 21J.Mitchellhttps://www.blogger.com/profile/11881807485582970474noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-80429393974935764332014-03-17T18:52:40.721-07:002014-03-17T18:52:40.721-07:00A. 3 Position Snatch
-pockets
-above knees
-below ...A. 3 Position Snatch<br />-pockets<br />-above knees<br />-below knees<br />=165lb<br /><br />B. 12 min EMOTM Clean & Jerk (off 300lb 1RM)<br />225,240,255,240,255,275,255,275, 285,255,255,255<br /><br />C. Max strict toes to bar<br />=20<br /><br />D. Metcon<br />200-150-100-50 DU<br />100-75-50-25 air squats<br />=12:10Anonymoushttps://www.blogger.com/profile/07136408763704555662noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69416464155936429862014-03-17T18:41:22.901-07:002014-03-17T18:41:22.901-07:001. Snatch at 205
2. C+ J off of 325 - missed my 9...1. Snatch at 205<br /><br />2. C+ J off of 325 - missed my 95% - the rest were smooth though <br /><br />3. 18 strict TTB <br /><br />4. Metcon 14:54 rx Brandon Crumphttps://www.blogger.com/profile/14242810128461773986noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15131359827145205122014-03-17T18:37:49.086-07:002014-03-17T18:37:49.086-07:00Redid today and got 3 more reps.
144 reps. 6:23 ti...Redid today and got 3 more reps.<br />144 reps. 6:23 tie break time Erica Jhttps://www.blogger.com/profile/02473173957216855228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87920427252907724132014-03-17T17:34:39.788-07:002014-03-17T17:34:39.788-07:00Wow! That is smoking!Wow! That is smoking!Anonymoushttps://www.blogger.com/profile/01420917396636168909noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57028472644607423062014-03-17T17:13:57.720-07:002014-03-17T17:13:57.720-07:00Victor, keep your head up! You have some awesome ...Victor, keep your head up! You have some awesome scores already and you know there are thrusters coming and you will kill them.<br />Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36058181450651633672014-03-17T17:13:14.514-07:002014-03-17T17:13:14.514-07:00Steeve, awesome job! Congratulations!
Steeve, awesome job! Congratulations!<br />Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24998988199677018022014-03-17T17:05:43.601-07:002014-03-17T17:05:43.601-07:001. Snatch- 195 205F hit the pockets missed the hig...1. Snatch- 195 205F hit the pockets missed the high knee<br /><br />2.squat wave- 225,240,255,240,255,275,255,275,<br />285,255,255,255<br /><br />3.max strict toes to bar- 10 <br /><br />4.wod-16:12<br />Spicy <br /><br />Railroad crew hudson NYAnonymoushttps://www.blogger.com/profile/02193572630975112948noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31495475629344658302014-03-17T16:55:06.374-07:002014-03-17T16:55:06.374-07:00Open/ Masters
14.3 Friday- 149. Did workout befor...Open/ Masters<br /><br />14.3 Friday- 149. Did workout before reading coach Ben's advice on how to properly load the bar.<br />Re-did today following coach Ben's good advice and got 157. Really happy about it. Thanks coach for everything.Anonymoushttps://www.blogger.com/profile/03606276662801174366noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25283969996109908672014-03-17T16:42:50.682-07:002014-03-17T16:42:50.682-07:00Masters; Open
14.3: 124 Not pleased at all, but d...Masters; Open<br /><br />14.3: 124 Not pleased at all, but dealing with a cold. Oh well.Victorhttps://www.blogger.com/profile/06886205856955128856noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5512633141844086202014-03-17T16:41:46.808-07:002014-03-17T16:41:46.808-07:00A. 3 Position Snatch
-pockets
-above knees
-below ...A. 3 Position Snatch<br />-pockets<br />-above knees<br />-below knees<br />=150lb<br /><br />B. 12 min EMOTM Clean & Jerk (off 270lb 1RM)<br />Hit every set except for 90 and 95% failed the jerk at 90%.<br /><br />C. Max strict toes to bar <br />=12<br /><br />D. Metcon<br />200-150-100-50 DU<br />100-75-50-25 air squats<br />=19:40Anonymoushttps://www.blogger.com/profile/14052646421279563829noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43764189559969283122014-03-17T16:36:00.779-07:002014-03-17T16:36:00.779-07:00Drew, I am with you...but I DNF'd stopped 7 r...Drew, I am with you...but I DNF'd stopped 7 reps in on the 275# bar, just didn't have it today. I was off pace and dropping way more than I should have. <br />Great work Compers keep it up! What will 14.4 & 14.5 bring?Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53877468719910004382014-03-17T16:09:42.785-07:002014-03-17T16:09:42.785-07:00Redid earlier today.. back was sore, not feeling i...Redid earlier today.. back was sore, not feeling it.. same way I felt before redoing 14.1, but still improved then too.<br /><br />Got 4 reps more, and improved my tie-break time by 30 seconds.. <br />-151 and 5:31 tie-break.Dylan Malitskyhttps://www.blogger.com/profile/03786542694782719457noreply@blogger.com