tag:blogger.com,1999:blog-824273850732718779.post3692889063324129715..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Thursday 12.5.13Unknownnoreply@blogger.comBlogger79125tag:blogger.com,1999:blog-824273850732718779.post-50335009399544136202013-12-25T07:26:04.458-08:002013-12-25T07:26:04.458-08:00Cliff Lewis 49 Open
Barbara- 27:20 Rx -------Push ...Cliff Lewis 49 Open<br />Barbara- 27:20 Rx -------Push ups were the thing that got me in the end.Anonymoushttps://www.blogger.com/profile/10670328442854076135noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59376046750360042882013-12-17T02:55:09.737-08:002013-12-17T02:55:09.737-08:001. 100kg/220lbs really happy with this
2. Barbara:...1. 100kg/220lbs really happy with this<br />2. Barbara: 27:31<br />- sit ups got me.<br />3. Deficit strict + 3kip x 10min worked up to 45cm<br />- then tried for a max and hit 53cm/17.2inchAnonymoushttps://www.blogger.com/profile/15284800526200187914noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69509790548574122252013-12-10T14:40:06.185-08:002013-12-10T14:40:06.185-08:00Barbara
Total time = 35:00 including rests
All pul...Barbara<br />Total time = 35:00 including rests<br />All pull ups unbroken. PB just by finishing. Horrendous sit upsmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84768678957854925212013-12-07T14:30:13.240-08:002013-12-07T14:30:13.240-08:00Open
1 33:06
round 1 4:05
round 2-4:16
round 3-4:0...Open<br />1 33:06<br />round 1 4:05<br />round 2-4:16<br />round 3-4:07<br />round 4-4:19<br />round 5-4:19Anonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89873483279089549412013-12-06T20:22:01.928-08:002013-12-06T20:22:01.928-08:00Open
Barbara - 38:58... f*%k...Open<br /><br />Barbara - 38:58... f*%k...Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7974539469048721762013-12-06T18:45:57.677-08:002013-12-06T18:45:57.677-08:00Open
1. 28:44
2. Worked up from 95#-215#Open <br />1. 28:44<br />2. Worked up from 95#-215#Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64176199655166315402013-12-06T16:17:41.068-08:002013-12-06T16:17:41.068-08:00Open
Barbara - 33:09 RXOpen<br />Barbara - 33:09 RXLogan J Hunthttps://www.blogger.com/profile/07498802887250402571noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48923999679452385052013-12-06T08:45:42.191-08:002013-12-06T08:45:42.191-08:00Open:
1. "Barbara": 38:50 (prev 34:40). ...Open:<br />1. "Barbara": 38:50 (prev 34:40). Pull-ups - could butterfly, unbroken. Sit-ups and squats unbroken but slow. Push-ups, mostly, by 2, starting from the second round. Took all the time.<br />2. Hatch squats, week 5 day 2.ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38623173067872616482013-12-06T07:48:09.236-08:002013-12-06T07:48:09.236-08:00Reg:
1.) Worked to 95#...
2.) 5x7 Back Squat. Thou...Reg:<br />1.) Worked to 95#...<br />2.) 5x7 Back Squat. Thought it was 7x5 on first round and did a set of 5 at 185, then did 5x7@195 but missed rep 6 on the second set. Struggled with my 4x10 at 175 earlier in week so this felt really solid!<br />3.)Skipped as I have a comp on Saturday and didn't want to tear hands too much. Worked on rope climbs for the comp.<br />4.) Done..figuring out how to get the strict HSPU :)Steph Vhttps://www.blogger.com/profile/06957774822177737533noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18865597561962729332013-12-06T06:49:30.207-08:002013-12-06T06:49:30.207-08:00Open:
Barbara - 35:05 - Ok with this time. Muscle...Open:<br /><br />Barbara - 35:05 - Ok with this time. Muscle endurance was limiting factor here. Lungs felt great. pullups were easy, squats were easy. Pushups getting better, same with situps.Anonymoushttps://www.blogger.com/profile/10861778533626994625noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40076950650412526002013-12-06T05:36:14.107-08:002013-12-06T05:36:14.107-08:00Regionals:
1. 7 sets of: Pausing Snatch Dead (pa...Regionals:<br />1. 7 sets of: Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) + Squat Snatch Idea here is to dial in the positioning and bar path during the first and second pulls.<br />Done @ 125# across. I think I should have done this at 135# as 125# was too easy<br /><br />2. Back Squat <br />5x7 across @ 195#<br /><br />3. Metcon<br />"Barbara"<br />Time: 32:43min <br />Never done Barbara before, the push-ups were absolutely the hardest part for me. Almost tossed my cookies on round 3. After I finished I needed to sit on the ground and not move for a good 10 minutes<br /><br />4. EMOMx10:<br />1 Strict HSPU + 3 Kipping - work to a max deficit for the 4 unbroken reps.<br />Skipped.... because I knew I would toss my cookies.Anonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47991960348680134502013-12-05T21:26:35.261-08:002013-12-05T21:26:35.261-08:001. Worked up to 180, no misses
2. 215, time has be...1. Worked up to 180, no misses<br />2. 215, time has been an issue so I can only rest about a minute so have been going way light working on form<br />3. 42:01 all rounds were 4-5 minutes until the last, which was almost 11 minutes. Died completely<br />4. Worked up to 8" deficit, last two rounds couldn't do strict any more so did 4 kippingAnonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25886809041829087062013-12-05T20:22:45.999-08:002013-12-05T20:22:45.999-08:00Open
Barbara rx 34:55
holy push ups
fastest round...Open<br />Barbara rx 34:55<br />holy push ups<br />fastest round 3:39 slowest round 5:10<br />will make up snatch work laterstephen/37/195https://www.blogger.com/profile/11466660319181501680noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27900490324802122802013-12-05T20:03:43.697-08:002013-12-05T20:03:43.697-08:00Open
1. Did snatch complex first bc of Crossfit cl...Open<br />1. Did snatch complex first bc of Crossfit class. Did at 80#.<br /><br />2. Barbara <br />Total time including rest 55:05 RX<br />7:59<br />8:43<br />8:44<br />8:39<br />9:00<br />Proud I did all legit regular push ups. Probably struggled more on pull-ups than push ups. <br />Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12003390466531927712013-12-05T20:01:47.424-08:002013-12-05T20:01:47.424-08:00Open
1. "Barbara" 29:44. All pull-ups un...Open<br />1. "Barbara" 29:44. All pull-ups unbroken! Sit-ups were the worst as I expected. Last time I did this was Nov 2012, a month before I started CompWOD. I got a 44:18. Almost a 15 min PR! This programming has been amazing. Thank you Coach Ben!<br /><br />2. 135, 145, 155, 165.. then failed 175 three times before I got it. Getting much better extension, need to work on speed under the bar now. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71599978655156666862013-12-05T19:23:24.762-08:002013-12-05T19:23:24.762-08:001. Garbage show worked to 185
2. 245
3. 29:11 Rx
...1. Garbage show worked to 185<br />2. 245<br />3. 29:11 Rx<br />4. Worked to 45+35 high temp bumper PRAnonymoushttps://www.blogger.com/profile/17135001731706144333noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71138607289826706712013-12-05T18:34:06.250-08:002013-12-05T18:34:06.250-08:002014 Regional & Games:
1. Worked up to 135#. ...2014 Regional & Games:<br /><br />1. Worked up to 135#. I see and feel improvement but I am still very weak on snatch. I still have A LONG way to go. Sat in the hole for 5 seconds on last two sets. Definitely couldn't do that a month ago w/ 135#.<br /><br />2. 305#.<br /><br />3. 29:04. Did everything unbroken except 4th round of push-ups 25-5, I don't know what happened there. This metcon really showed me how slow I am at BW movements. <br /><br />4. Ran out of time. Will do at some point tomorrow. Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40577482813967102052013-12-05T18:03:06.117-08:002013-12-05T18:03:06.117-08:00god damn... ANIMAL! awesome work! god damn... ANIMAL! awesome work! Anonymoushttps://www.blogger.com/profile/09124534745605491923noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63144767081032637522013-12-05T18:02:09.618-08:002013-12-05T18:02:09.618-08:00Open
1. 48:52 - push-ups just killed me. Anyone h...Open <br />1. 48:52 - push-ups just killed me. Anyone have any tips on how to improve my push-ups? (I'm going to start incorporating more into my warm ups) <br />2. Wasn't able to fit this in tonight<br /><br />Anonymoushttps://www.blogger.com/profile/18153680405802992801noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71671945574994507422013-12-05T17:56:38.541-08:002013-12-05T17:56:38.541-08:00That's a extremely tough decision, family is a... That's a extremely tough decision, family is a win, win! Good Luck to you and your familyBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40210139036131628862013-12-05T17:33:29.473-08:002013-12-05T17:33:29.473-08:00Good Luck, going to miss your early AM post! Hope ...Good Luck, going to miss your early AM post! Hope to see you back soon, Stay on itBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56496358856866096372013-12-05T17:28:56.331-08:002013-12-05T17:28:56.331-08:001. 115x2/125x2/130x2/135x1
2. 215 across
3.27:10
4...1. 115x2/125x2/130x2/135x1<br />2. 215 across<br />3.27:10<br />4. skipped... felt really weak in the shoulders after Barbara so I will do it in the morningCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14677841115252281072013-12-05T17:22:18.820-08:002013-12-05T17:22:18.820-08:001. Snatch complex, up to 195.. No excuses, just ne...1. Snatch complex, up to 195.. No excuses, just needs work, always hit and miss. I feel like I should/can be doing a lot more. <br />2. BS 5x7 @ 355 across<br />3. Barbara: 29:01 <br />4. 12" deficit, lost the strict rep in rounds 8, 9 and 10 so did all kipping there. Brandon Crumphttps://www.blogger.com/profile/14242810128461773986noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32776899108683237982013-12-05T17:06:25.447-08:002013-12-05T17:06:25.447-08:00Just wanted to say that I love the programming. I ...Just wanted to say that I love the programming. I started a week ago and it fits perfectly for what I need. Plus it lets me do fun stuff like a 14' deficit HSPU complex ;) keep up the awesome stuff!Anonymoushttps://www.blogger.com/profile/16588191675240956623noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82252419357082689912013-12-05T16:57:38.622-08:002013-12-05T16:57:38.622-08:002014 REGIONAL & GAMES ATHLETES
1. Snatch Ski...2014 REGIONAL & GAMES ATHLETES<br /><br />1. Snatch Skills<br /> 7 sets of: Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) + Squat Snatch Idea here is to dial in the positioning and bar path during the first and second pulls.-Worked up to 155lbs. These felt great today.<br /><br />2. Back Squat <br /> 5x7 across-Started with 245lbs. Figured out it was too light after the third set. Did 265lbs for the last two sets.<br /><br />3. Metcon<br /> "Barbara"<br /> 5 RFT: 28:54. My shoulders are TOASTED.<br /> 20 Pull ups<br /> 30 Push ups<br /> 40 Sit ups<br /> 50 Squats<br />Rest EXACTLY 3 minutes between rounds.<br />Post score as total time including rest.Austin Sloverhttps://www.blogger.com/profile/14375386703568667507noreply@blogger.com