tag:blogger.com,1999:blog-824273850732718779.post3971416384825811872..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 2.16.14Unknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-824273850732718779.post-76432342636403788192014-02-16T17:54:29.939-08:002014-02-16T17:54:29.939-08:00Was bored and did tomorrow's snatch emom 135, ...Was bored and did tomorrow's snatch emom 135, 155, 165 and 145<br />Also did 15 min emom of 3 cleans at 185Anonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63858618209444820402014-02-16T15:42:58.373-08:002014-02-16T15:42:58.373-08:00Regionals from yesterday
Barbell hell. 92 reps as...Regionals from yesterday <br />Barbell hell. 92 reps as rx, with a lot of Deadlifts. Anonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32841085307443976922014-02-16T14:47:55.272-08:002014-02-16T14:47:55.272-08:00Thanks Jon. Good eye on the Heather B pose. Haha...Thanks Jon. Good eye on the Heather B pose. Haha. Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39742712836933846592014-02-16T14:29:14.705-08:002014-02-16T14:29:14.705-08:00All in one session All in one session trainngohttps://www.blogger.com/profile/11669591004370303447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37723516884170121172014-02-16T14:06:22.947-08:002014-02-16T14:06:22.947-08:00No Rest Day for me since I was away from training ...No Rest Day for me since I was away from training form Monday to Friday, so decided to do the WOD from Tuesday<br /><br />1. 5 Shuttles: all under 12 sec<br />2. 5RM Sumo Deadlift 130 kg<br />3. 10x250 m row 30 sec rest, sub with 25 SDLHP 20 kg bar, total time 11:48 (45 sec per set)<br />4. 20RM Max Bench Press 70 kg (10 kg PR) last five were brutal<br />5. 15-12-9-12-15 KBS 32 kg, BJ 61 cm, TTB: DNF at last 15 KBS at 4 rep my grip was gone, poor effort :(trainngohttps://www.blogger.com/profile/11669591004370303447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45523876929102741062014-02-16T07:28:04.622-08:002014-02-16T07:28:04.622-08:00In 2012, I finished in the bottom 7% of the world....In 2012, I finished in the bottom 7% of the world.<br />In 2013, I finished in the bottom 35% of the world.<br />In 2014, my goal is to finally crack the TOP HALF - and come in the top 25% in at least one WOD that hopefully hits a couple of my sweet spots! Good luck everyone - I look forward to seeing how well you all do.<br /><br />Ben - thanks for the perspective - all good reminders!Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88624305465381382502014-02-16T07:19:27.057-08:002014-02-16T07:19:27.057-08:00Erik - good luck. I hope you're able to crack...Erik - good luck. I hope you're able to crack the top 200 - that would be amazing. However, I have to disagree with you. As much as I love Stacie, I'd have to say a pregnant Heather Bergeron takes the cake in that pic ;o)Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56339252685680137772014-02-15T23:12:16.161-08:002014-02-15T23:12:16.161-08:00WoooooooooooWoooooooooooAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59353982593880606252014-02-15T18:06:58.653-08:002014-02-15T18:06:58.653-08:00This comment has been removed by the author.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22910864331634518302014-02-15T07:26:41.328-08:002014-02-15T07:26:41.328-08:00Best pose in that picture has to be Stacie Tovar&#...Best pose in that picture has to be Stacie Tovar's most muscular. (At least I think that's Stacie Tovar).Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60488786914097462632014-02-15T07:20:08.813-08:002014-02-15T07:20:08.813-08:00Love the pep talk!!! For Open athletes we should ...Love the pep talk!!! For Open athletes we should do the Open wods twice? I'm a master 48 years old and I think I have a shot at breaking top 200. Last year I was 400 (give or take) and I am better this year due to comp wods. LETS DO THIS SON!!!!!!Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.com