tag:blogger.com,1999:blog-824273850732718779.post398394543655963594..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 1.30.13Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-824273850732718779.post-74490004361712714382013-01-30T13:12:45.817-08:002013-01-30T13:12:45.817-08:001. Hip, shoulder, and spine mobility
2. Active rec...1. Hip, shoulder, and spine mobility<br />2. Active recovery:<br />OTM x 12<br />Odd: 40 DUs<br />Even: 45 sec airdyne (50% effort)<br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-65054482769555227872013-01-30T12:53:33.428-08:002013-01-30T12:53:33.428-08:00That time is absolutely remarkable. That time is absolutely remarkable. Kyle McDhttps://www.blogger.com/profile/18190637248314506140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2693434593945189992013-01-30T12:53:08.807-08:002013-01-30T12:53:08.807-08:00I'd love to see some video's of you guys c...I'd love to see some video's of you guys crushing these WOD's for some inspiration! Kyle McDhttps://www.blogger.com/profile/18190637248314506140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-488256761829281642013-01-30T08:34:55.657-08:002013-01-30T08:34:55.657-08:00Did 30 minutes ish snowy trail run this am. Felt g...Did 30 minutes ish snowy trail run this am. Felt great. Feel like I haven't one any running in a while.<br /><br />LOVE my inov-8 goretex trailroc 345s. best trail shoes ever!Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16209594075577348792013-01-30T08:26:50.271-08:002013-01-30T08:26:50.271-08:00Cheryl, I guess it depends on what wod we are doin...Cheryl, I guess it depends on what wod we are doing! Lol some days I'm like " what the heck? How'd she get that time?!?!? Lol!! But thanks!! :)Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63059727024714556392013-01-30T07:58:41.326-08:002013-01-30T07:58:41.326-08:00yesterday's work today as well. ... rested yes...yesterday's work today as well. ... rested yesterday ... will get back on track tomorrow! <br />1. stopped @ 25.5"... garage gym training is a little scary lol and I was using metal parallettes with plates under them... basically I stopped when it got scary <br />2. 145 across- felt really off today .. right shoulder still funky from my wodapalooza incident<br />3. 7:28 ... felt like I was moving fast ... but apparently not lol Taylor ... your so fast! :)Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79426766784968317402013-01-30T05:50:05.897-08:002013-01-30T05:50:05.897-08:00M/22/5'6"/150
Did yesterdays WOD today, s...M/22/5'6"/150<br />Did yesterdays WOD today, schedule is a little off this week.<br /><br />1) 38"<br /><br />2) 215# across, did hang power clean to jerk instead of working off a box.<br /><br />3) 6:30 rx and all UB<br /><br />The name is PigPen because of my excessive use of chalk while at the box,even during WOD's that require zero chalk... old habits of an ex-gymnast.<br /><br />PigPenhttps://www.blogger.com/profile/14146509514982486606noreply@blogger.com