tag:blogger.com,1999:blog-824273850732718779.post405147906801249852..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 3.29.13Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-824273850732718779.post-62863912278304494832013-03-29T19:59:05.384-07:002013-03-29T19:59:05.384-07:001. 220 (5 pound pr)
2. 9:41... paced the row maybe...1. 220 (5 pound pr)<br />2. 9:41... paced the row maybe too much <br />3. done ... one set for hip extensions & ghds... set rings parallel to box and did 6/5/4/4/3/3Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74383194553284064692013-03-29T14:25:52.053-07:002013-03-29T14:25:52.053-07:001. 330
2. 9:17
3. :)1. 330<br />2. 9:17<br />3. :)Rudy Khttps://www.blogger.com/profile/06350075901902434912noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1541159514833956552013-03-29T13:57:45.130-07:002013-03-29T13:57:45.130-07:001. 335, f@ 360 (pr is 355). May have jumped up too...1. 335, f@ 360 (pr is 355). May have jumped up too fast<br />2. 8:41<br />3. CheckDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38275930038513943952013-03-29T10:47:06.830-07:002013-03-29T10:47:06.830-07:00M/5'9 140-144# 14 yrs old:
1: 185
2: 10:03...M/5'9 140-144# 14 yrs old: <br /><br />1: 185 <br /><br />2: 10:03 (225....24" BJ......60 on air dyne) <br /><br />3: done Anonymoushttps://www.blogger.com/profile/11122060882487046215noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40887450050187344692013-03-29T10:44:56.566-07:002013-03-29T10:44:56.566-07:0013.4 today instead of yesterday. 73 reps. Not terr...13.4 today instead of yesterday. 73 reps. Not terrible but was hoping for 90. May give it another shot on Sunday. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.com