tag:blogger.com,1999:blog-824273850732718779.post416924186080559397..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 11.29.13Unknownnoreply@blogger.comBlogger43125tag:blogger.com,1999:blog-824273850732718779.post-87982524077559858222013-12-06T20:14:38.347-08:002013-12-06T20:14:38.347-08:00255x5 had more but given WOD didn't push it
OH...255x5 had more but given WOD didn't push it<br />OHS with BB and thumbs to knurling, bad at that mobility wise<br />Metcon with Whitney Gelin my partner<br />12:51 Rx felt pretty good about that !!Anonymoushttps://www.blogger.com/profile/13482672190580501219noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5160535701152411892013-12-05T13:51:08.693-08:002013-12-05T13:51:08.693-08:00open
1)45 reps escale los deadlifts a 185 lbs
2)...open<br /><br />1)45 reps escale los deadlifts a 185 lbs<br /><br />2) 1: 105 <br /> 2: 93<br />Anonymoushttps://www.blogger.com/profile/12884239336515619507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46112414649700159472013-12-03T15:04:57.425-08:002013-12-03T15:04:57.425-08:00Did the mecton by myselfe.
13:11 as RX
Metcon
On...Did the mecton by myselfe.<br /><br />13:11 as RX<br /><br />Metcon<br />One athlete does a full round, while the other rests.<br />2 Deads, 405/285 + 2 Bar Muscle ups<br />4 Deads, 365/255 + 4 Bar Muscle ups<br />6 Deads, 335/235 + 6 Bar Muscle ups<br />8 Deads, 315/225 + 8 Bar Muscle ups<br />10 Deads, 275/185 + 10 Bar Muscle ups<br />One barbell. Change weights after each round.Dennis Furlanhttps://www.blogger.com/profile/04691420128609352607noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39990816158220376472013-12-01T19:54:08.390-08:002013-12-01T19:54:08.390-08:00Open:
round of 12 + 7 deadlifts. Working by myse...Open:<br /><br />round of 12 + 7 deadlifts. Working by myself, equal work and rest time for each round. Needed a partner to push me to get back on the pull-up bar on the round of 12.Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57605542940530756162013-11-30T13:49:53.612-08:002013-11-30T13:49:53.612-08:00Worked on regular C2B. Partner did strict C2B. Worked on regular C2B. Partner did strict C2B. Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1046383988496520422013-11-30T13:47:07.860-08:002013-11-30T13:47:07.860-08:001. 385. 40#PR
2. My Overhead mobility is pretty m...1. 385. 40#PR<br /><br />2. My Overhead mobility is pretty much terrible come to find out. Got 10 with a 45# bar at my clean grip. <br /><br />3. Took us about 20 Mins. MU were rough. <br /><br />4. Done. Anonymoushttps://www.blogger.com/profile/17143060728197715517noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60404288875126246692013-11-30T13:45:25.257-08:002013-11-30T13:45:25.257-08:00Open with partner
1. 51 reps
2. 166 DU
138 DU
Open with partner<br />1. 51 reps<br />2. 166 DU <br />138 DU <br />Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76725840873760001642013-11-30T09:05:31.740-08:002013-11-30T09:05:31.740-08:00TestTestErikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15620050036237125552013-11-30T08:13:33.144-08:002013-11-30T08:13:33.144-08:001. 435.. Tried for 455 and got 3
2. Done with empt...1. 435.. Tried for 455 and got 3<br />2. Done with empty bar <br />3. Done as rx, 15- ish <br />4. DoneBrandon Crumphttps://www.blogger.com/profile/14242810128461773986noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26817660203934681332013-11-30T08:05:05.499-08:002013-11-30T08:05:05.499-08:00Open
1. 12 DL + 2 c2b, 225# deadlift.
2. Double un...Open<br />1. 12 DL + 2 c2b, 225# deadlift.<br />2. Double unders: 159, 170<br />3. Tried close grip OHS, 10 with an empty bar.ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-42635459843293896402013-11-30T03:03:30.129-08:002013-11-30T03:03:30.129-08:001) skipped (worked on snatches with a new bar)
2...1) skipped (worked on snatches with a new bar) <br /><br />2) 95lbs with thumbs touching<br /><br />3) around 30 minutes. No partner so tried to rest 1:1<br /><br />4) doneAnonymoushttps://www.blogger.com/profile/09200736752892491755noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58809967158524541242013-11-29T20:54:53.298-08:002013-11-29T20:54:53.298-08:001. 425
2. Made it closer than I thought I would. ...1. 425 <br />2. Made it closer than I thought I would. Still a struggle for me, working on it.<br />3. Done, had 3 guys so the rest time was a little long. Went unbroken all the way through did not time.Anonymoushttps://www.blogger.com/profile/17135001731706144333noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15767798348643133472013-11-29T19:52:43.737-08:002013-11-29T19:52:43.737-08:00Round 12 + 13 DL
15 min emom
10 cal row ODD
Asce...Round 12 + 13 DL <br /><br />15 min emom<br />10 cal row ODD<br />Ascending oh squat 135. 3,4,5,6,7,8,9..Anonymoushttps://www.blogger.com/profile/01533256058057993544noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60735321193251839312013-11-29T19:30:02.474-08:002013-11-29T19:30:02.474-08:00Open Master:
2014 OPEN ATHLETES
1. Metcon
AMRAP ...Open Master: <br />2014 OPEN ATHLETES<br />1. Metcon<br />AMRAP 8 = got through 12's with partner <br />Teams of two complete an ascending Ladder (3.6.9.12.15..) of:<br />Deadlift 275/185<br />Strict C2B Pull ups<br />One athlete does a full round, while the other rests.<br /><br />2. Skills ( still need work on these) <br />AMRAP 2: Double unders (74)<br />rest 1 minute<br />AMRAP 2: Double unders (94) Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17625021868656902182013-11-29T18:38:36.322-08:002013-11-29T18:38:36.322-08:00Open
1. Got through round of 12 / my partner get 2...Open<br />1. Got through round of 12 / my partner get 2 pull ups in round of 4<br />2 124 and 112 happy with this effort <br />stephen/37/195https://www.blogger.com/profile/11466660319181501680noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82076132916832536282013-11-29T18:07:02.948-08:002013-11-29T18:07:02.948-08:001. 5rm: 455#
2. done with the bar with my fist tog...1. 5rm: 455#<br />2. done with the bar with my fist together, didnt think the shoulder could take any weight haha<br />3. done., all unbroken. didnt time it.Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57833951063236877742013-11-29T18:06:12.598-08:002013-11-29T18:06:12.598-08:00Open/Masters 47
Got up through 15 deads and 13 c2...Open/Masters 47<br /><br />Got up through 15 deads and 13 c2b. Most pull ups were not strict as they went away quickly. Deadlift used 225. <br /><br /><br />Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16897100383761189082013-11-29T17:47:47.509-08:002013-11-29T17:47:47.509-08:00Open
1. Made it 5 reps of dead lifts into the 9&#...Open <br />1. Made it 5 reps of dead lifts into the 9's. Absolutely wrecked from last night. <br />2. Tried but calves kept cramping up from the cold, going to have to wear 2 pairs of pants.<br /><br />Tonight was not my night! Anonymoushttps://www.blogger.com/profile/18153680405802992801noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84169161933702583332013-11-29T17:47:21.324-08:002013-11-29T17:47:21.324-08:001) through round 12 then 12 DL
2). Did the DU work...1) through round 12 then 12 DL<br />2). Did the DU work<br />3). Also did the core work in 4:15Anonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66126820636864213842013-11-29T17:31:10.584-08:002013-11-29T17:31:10.584-08:0012 + 13dl no parter. Rested the amount if time it ...12 + 13dl no parter. Rested the amount if time it took me to complete a round. Anonymoushttps://www.blogger.com/profile/01533256058057993544noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4409704705218375642013-11-29T15:22:39.280-08:002013-11-29T15:22:39.280-08:00Regionals.
1) 429.
2) empty bar at a clean grip...Regionals. <br /><br />1) 429. <br />2) empty bar at a clean grip. <br />3) 10.12 with rests. Splits were: .18/.43/.58/1.26/2.46<br />4) done. Anonymoushttps://www.blogger.com/profile/07164286995619062447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64733872908623552712013-11-29T14:12:42.552-08:002013-11-29T14:12:42.552-08:00OPEN + 5 rm deadlift + death by 24" box jump ...OPEN + 5 rm deadlift + death by 24" box jump overs<br /><br />1) 5 RM deadlift: 400#. Not sure if that is a pr. Lost my pr book.<br />2) AMRAP 8: partner got 11 of 12 strict CTB pull-ups. He went first. I did the round of 12 anyway after time expired. <br />3) double unders: 180 reps then 175 reps.<br />4) death by 24" box jump overs: 21 rounds + 10 repsLee Peopleshttps://www.blogger.com/profile/08667562288755171066noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12121642033986419252013-11-29T13:16:16.281-08:002013-11-29T13:16:16.281-08:00Did the open
By myself, 10:30 to complete rnd of 1...Did the open<br />By myself, 10:30 to complete rnd of 12. Doubling my time. <br /><br />A sad 173 reps. Anonymoushttps://www.blogger.com/profile/00413719384277267320noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46631507803265895702013-11-29T13:09:53.158-08:002013-11-29T13:09:53.158-08:00On vacation
100 squats
100 pushups
100 situps
em...On vacation<br /><br />100 squats <br />100 pushups<br />100 situps<br />emom Swim across pool<br />16:40Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41393294602767178642013-11-29T11:16:17.201-08:002013-11-29T11:16:17.201-08:00Regional
1. 365
2. I suck worked with empty bars f...Regional<br />1. 365<br />2. I suck worked with empty bars from 11lbs-30lbs (closest I could get grip was about clean grip. Used a wall behind me to help chest stay upright)<br />3. Did myself no breaks and did all bar muscle ups like the games and made myself come off bar following each rep. 9:52<br />4. did 100ab mat situps Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.com