tag:blogger.com,1999:blog-824273850732718779.post4201031290818264945..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 1.18.14Unknownnoreply@blogger.comBlogger70125tag:blogger.com,1999:blog-824273850732718779.post-22151772499428404262014-01-25T20:48:54.471-08:002014-01-25T20:48:54.471-08:001. OGAR STRONG
- 9+ 3 - 145lbs snatches & 30lb...1. OGAR STRONG<br />- 9+ 3 - 145lbs snatches & 30lbs ball: I had no push in this WOD so wanted to focus on some smoother snatches<br />2. 19:04...<br />Finished up to the OHS in 8min, only got out 5 OHS @ 205 in 8min (1/3) so had to scale. Really disappointed that I had to scale coz I said I would t before I started. Finished it off with 175lbs (5/5/1)Anonymoushttps://www.blogger.com/profile/15284800526200187914noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59859072003836681732014-01-25T15:40:56.980-08:002014-01-25T15:40:56.980-08:00Open
1. 11 Rounds even with 135
then;
Goat Work-...Open<br />1. 11 Rounds even with 135 <br />then;<br />Goat Work- EMOMx10: 6 TTB + 6 Burpees <br />Rowing: 3x500m,OT3M<br />1:41, 1:44, 1:44<br />Garrett Bothunhttps://www.blogger.com/profile/07604772951659987906noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-92168973971465641932014-01-20T20:46:24.959-08:002014-01-20T20:46:24.959-08:00Heavy handstand walk: 11:11 RX...Shoulders were d...Heavy handstand walk: 11:11 RX...Shoulders were dead from Ogar. Good times on this though. I'll be redoing it. Didn't have anything for stability on OHS...I'll get you next time gadget.....NEXT TIME!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81707714582876069122014-01-20T11:10:54.926-08:002014-01-20T11:10:54.926-08:002014 Regional & Games:
Did this Saturday and ...2014 Regional & Games:<br /><br />Did this Saturday and just realized I didn't post.<br /><br />1. 10 rounds even. Barely got the last wall ball in. Snatches @115# and 20# WB.<br /><br />2. 15:51. Got destroyed by this one big time. Cleans Rx but scaled OHS. Tried 145# and got 3 reps. Shoulders were cashed so I went down to 95#. Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36689275712250114532014-01-20T10:07:49.911-08:002014-01-20T10:07:49.911-08:00OPEN
Ogar Strong
9 + 3 +1 with 135#OPEN<br />Ogar Strong<br />9 + 3 +1 with 135#Anonymoushttps://www.blogger.com/profile/15294078596845151843noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21448712369940287182014-01-20T08:28:37.226-08:002014-01-20T08:28:37.226-08:00Ogar: 11rnds (had 2 secs left) @ 165....should ha...Ogar: 11rnds (had 2 secs left) @ 165....should have gone a bit heavier and done full snatch. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55927972927630326102014-01-19T17:19:34.081-08:002014-01-19T17:19:34.081-08:00135 snatch135 snatchAnonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79888652057257408222014-01-19T17:19:08.789-08:002014-01-19T17:19:08.789-08:00Open
1- 10+4 repsOpen<br />1- 10+4 repsAnonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-65555994249518252312014-01-19T16:27:38.654-08:002014-01-19T16:27:38.654-08:001. 11 rounds (155lb for snatch)
2.heavy handstand-...1. 11 rounds (155lb for snatch)<br />2.heavy handstand- 10:40 Anonymoushttps://www.blogger.com/profile/01072939409201543605noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41560583366675136302014-01-19T16:05:47.813-08:002014-01-19T16:05:47.813-08:00@135#@135#Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36658414637166979652014-01-19T16:05:28.226-08:002014-01-19T16:05:28.226-08:00Open
10 round, 3 snatches, 1 muscle up, 11 wallbal...Open<br />10 round, 3 snatches, 1 muscle up, 11 wallballsJesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63954358842932228242014-01-19T15:01:00.591-08:002014-01-19T15:01:00.591-08:00I'm with you Mark - this is all I've got r...I'm with you Mark - this is all I've got right now and it's the least I can do for the quality programming.<br /><br />I'll be there judging next weekend, so keep an eye for me as well.<br /><br />Donation complete!Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30530539972500960322014-01-19T14:44:03.556-08:002014-01-19T14:44:03.556-08:00Donation made.Donation made.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78664426431233749102014-01-19T14:35:15.720-08:002014-01-19T14:35:15.720-08:00Wow - nice work Peter! Impressive at 135...Wow - nice work Peter! Impressive at 135...Anonymoushttps://www.blogger.com/profile/00469729929216910791noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8883649146169875932014-01-19T10:50:08.144-08:002014-01-19T10:50:08.144-08:00Open Program
1) 9 rds @ 135 - subbed 25# db thrust...Open Program<br />1) 9 rds @ 135 - subbed 25# db thrusters for wall balls in garage gym. Also lowered weight after 3rd snatch to reduce noise. Good WOD though.<br /><br />Will donate when I get back to my home computer. Phone is bugging on the site.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41522809116091239092014-01-19T10:26:49.693-08:002014-01-19T10:26:49.693-08:00Open:
Donation made... keep fighting Kevin
&quo...Open: <br />Donation made... keep fighting Kevin <br /><br />"Ogar" (@165 + 20# WB)<br />10+11Anonymoushttps://www.blogger.com/profile/05387229400803452208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85733871849166803982014-01-19T10:24:03.590-08:002014-01-19T10:24:03.590-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/05387229400803452208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91408025188310464292014-01-19T09:50:31.373-08:002014-01-19T09:50:31.373-08:00Wasn't able to hit this because of work, went...Wasn't able to hit this because of work, went home and practiced some workouts for my first comp next weekend. Or group will be doing the Ogar workout on Monday. I am going to make it up then. Anonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25096959499644362102014-01-19T08:28:49.709-08:002014-01-19T08:28:49.709-08:001) had to skip due to shoulder (still can't pu...1) had to skip due to shoulder (still can't pull up or muscle up<br /><br />2) forgot what time the clock started during the class. Time was around 14 mins. 205x15 OHS was tough after everything else!Joe Koniecznyhttps://www.blogger.com/profile/18102196414184666973noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46882209278353905032014-01-19T07:25:37.630-08:002014-01-19T07:25:37.630-08:008 rounds even.
115# snatch (not my best movement...8 rounds even. <br /><br />115# snatch (not my best movement still learning it) <br />20# ball<br /><br />Did a 3k row before hand too Lee Demainhttps://www.blogger.com/profile/12246906493814808444noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3633414788258319792014-01-19T02:02:27.377-08:002014-01-19T02:02:27.377-08:00Ogar Strong- 12 round plus 1 snatch @135 and 20#.
...Ogar Strong- 12 round plus 1 snatch @135 and 20#.<br /><br />Sprained my wrist the other night on the snatch and dub workout.Warmed up too high with no wrist wraps on and it came back on my finger tips on my right hand. I've been using upper body sparingly. I was able to do the Ogar workout just by taping it up really tight. The second workout was a no go because not surprisingly handstand walks aggravates it. Just hammering it with heat and compression and hoping for a quick recovery.<br /><br />We did EMOM 12:<br />Even: Rope Climb<br />Odd: 6 TTBAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12938328215549299172014-01-18T21:50:47.619-08:002014-01-18T21:50:47.619-08:00Thanks bro!Thanks bro!Anonymoushttps://www.blogger.com/profile/17165737588088594208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53546792781536588832014-01-18T20:57:50.175-08:002014-01-18T20:57:50.175-08:00Regionals.
1. Rear sqaut and front sqaut of the h...Regionals. <br />1. Rear sqaut and front sqaut of the hatch sqaut program I follow.<br />2. Metcon 9 rounds, accidentally did it with 20 wall balls per round, my fault for being in a hurry<br />3. Not enough time<br /><br />Anonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35925049780683782032014-01-18T18:45:40.805-08:002014-01-18T18:45:40.805-08:00Open
1. 8 rounds + 2 wall balls
-95# snatch assi...Open <br />1. 8 rounds + 2 wall balls <br />-95# snatch assisted MU's <br /><br />Stay strong, I'll be donating tomorrow. Anonymoushttps://www.blogger.com/profile/18153680405802992801noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57239689015482184682014-01-18T17:38:17.107-08:002014-01-18T17:38:17.107-08:00Regionals:
1: Ogar Strong: 11 Rounds (last second...Regionals:<br /><br />1: Ogar Strong: 11 Rounds (last second) @ 135<br />2: Heavy Handstand Walk 9:06 @ 185<br /><br /><br /><br />Nice session! Dennis Furlanhttps://www.blogger.com/profile/04691420128609352607noreply@blogger.com