tag:blogger.com,1999:blog-824273850732718779.post4253012593915762879..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 6.26.12Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-824273850732718779.post-90765517816836712912012-06-26T17:59:42.241-07:002012-06-26T17:59:42.241-07:00Oh forgot! Front squats at 190
Skipped c& j p...Oh forgot! Front squats at 190<br /> Skipped c& j per my lifting coaches ordersCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31371067979591885352012-06-26T17:57:50.075-07:002012-06-26T17:57:50.075-07:00Ok me no liked bar muscle ups! But getting better ...Ok me no liked bar muscle ups! But getting better at them :/ <br />Wod 15:40 with red band ... Until last round I got brave and used the small ass blue band for the final 3<br />** I really need to stemgthen upper body ... Especially pulling motions <br />** ideas? General strengthening warn up ideas maybe? It's very frustratingCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62415300042575058382012-06-26T07:54:38.115-07:002012-06-26T07:54:38.115-07:001. C+J: worked up to 225#, 235#, 245#(failed jerk ...1. C+J: worked up to 225#, 235#, 245#(failed jerk twice) then 2*2 @ 205#<br />2. FS: 1 OTM for 10 min @245#<br /><br />3. 15-12-9 Thruster 135#/Bar MU: 12:39 RxMike McDhttps://www.blogger.com/profile/04112440739780516257noreply@blogger.com