tag:blogger.com,1999:blog-824273850732718779.post4299796644242725461..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 12.17.12Unknownnoreply@blogger.comBlogger31125tag:blogger.com,1999:blog-824273850732718779.post-40587702111472053272012-12-26T10:00:57.414-08:002012-12-26T10:00:57.414-08:001. 175 across
2. did Snatch balance instead 2x5 @1...1. 175 across<br />2. did Snatch balance instead 2x5 @175<br />3. no timeAnonymoushttps://www.blogger.com/profile/01677224344930754358noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5550050485392021392012-12-18T13:12:33.906-08:002012-12-18T13:12:33.906-08:001-185, 135, 145, 155, 165... Sloppy on 185 so got ...1-185, 135, 145, 155, 165... Sloppy on 185 so got back to basics<br />2-255, had some in the tanks, 265 or 275 next time<br />3-pp and rowing, 165 and all rows under 42 secJwkowalczykhttps://www.blogger.com/profile/11695940634095991167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17539563665018855752012-12-18T10:41:34.251-08:002012-12-18T10:41:34.251-08:001. 115#
2. 165#, thought I had 185 on the bar, di...1. 115#<br /><br />2. 165#, thought I had 185 on the bar, didn't realize it until about the 16th rep, wasn't going to do that again!<br /><br />3. HSWalking and Running - Meh. Still can't really walk on my hands for shiz!Anonymoushttps://www.blogger.com/profile/16968478491904213336noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4476296088353231752012-12-17T19:21:43.532-08:002012-12-17T19:21:43.532-08:001.155 across
2. 235 first time. Will go 245-250 ne...1.155 across<br />2. 235 first time. Will go 245-250 next time<br />3. 135 push press (felt good)<br />20 double unders Anonymoushttps://www.blogger.com/profile/00413719384277267320noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41063753722917566822012-12-17T19:19:43.581-08:002012-12-17T19:19:43.581-08:001. 210 across. felt good with my snatches tonight
...1. 210 across. felt good with my snatches tonight<br /><br />2. 245 x 20. damn back squats<br /><br />3. HSPU & Row. shoulder was buggin' but i managed to go unbroken on themAnonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90244032068848617042012-12-17T19:14:03.044-08:002012-12-17T19:14:03.044-08:00Back squat - 295x20. First time, had more
OTM x 2...Back squat - 295x20. First time, had more<br />OTM x 20:<br />Even - run<br />Odd - HSPU on 3 plates. 5 unbroken through 6 rounds then wheels came off last 4 rounds (4,2,3,3)<br />Squat snatch - stayed light to work form/mobilitypotsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84461733270619482482012-12-17T17:52:36.873-08:002012-12-17T17:52:36.873-08:001. 135, 145(f) 145 145 155(fx3) getting plenty hi...1. 135, 145(f) 145 145 155(fx3) getting plenty high but not getting under it<br />2. 20 Rm BS 255 pr<br />3. 200m row/20' handstand walk - these have improved alot since last weekBubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78283240083726107782012-12-17T17:16:44.692-08:002012-12-17T17:16:44.692-08:002. Back squat 275x18
3. HSPUs on 45s and rowing2. Back squat 275x18<br />3. HSPUs on 45s and rowingPatShttps://www.blogger.com/profile/15729365707207581771noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86985257502057056142012-12-17T16:45:52.286-08:002012-12-17T16:45:52.286-08:001.205 across. Been doing some posterior change loa...1.205 across. Been doing some posterior change loading work. Reallllly feels good now. Lookin to explode on PR's. <br />2. 275- never done 20 rep max before. Could have done more. <br />3. Hspu on 45# plates and 200m run. Felt really good on the runs an all hspu unbroken and full depth. <br />PROGRESSSIOOOON!!!! Loving this programming. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88233462067210279612012-12-17T16:33:14.522-08:002012-12-17T16:33:14.522-08:001. 150#
2. 255
3. HSPU AND ROWING1. 150#<br />2. 255<br />3. HSPU AND ROWINGAnonymoushttps://www.blogger.com/profile/02441522665990304076noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4430562701847444962012-12-17T15:58:06.726-08:002012-12-17T15:58:06.726-08:001. 195# across (them one at 205# just to feel it)
...1. 195# across (them one at 205# just to feel it)<br />2. 250# ( first time going for a 20 rep max, def had 10-15# left in me)<br />3. Push press:<br />5 x 165#, 2 x 155#, 3 x 145#<br />Rows: (faster averaging than last week)<br />37.2<br />37.9<br />38.3<br />39.4<br />40.1<br />40.8<br />40.9<br />41.2<br />41.1<br />38.8<br />Average= 39.6 (last weeks average was 40.61, 1 second faster on average. Pushed it and reaped the benefits) Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45383804460410877292012-12-17T15:17:30.814-08:002012-12-17T15:17:30.814-08:001. 90kg across
2. 265. Perfect weight choice, 18-2...1. 90kg across<br />2. 265. Perfect weight choice, 18-20 was tough and back crampy<br />3. Deficit hspu with runs. Rudy Khttps://www.blogger.com/profile/06350075901902434912noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21401488716009524002012-12-17T15:07:53.492-08:002012-12-17T15:07:53.492-08:001. 85#
2. Shooting pain in knee 3rd rep, stopped.
...1. 85#<br />2. Shooting pain in knee 3rd rep, stopped.<br />3. Kipping HSPU and runs.Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28138688001052250822012-12-17T14:51:44.505-08:002012-12-17T14:51:44.505-08:001) 185
2) 275
3) HSPU w/ 35lb bumper for deficit ...1) 185<br />2) 275 <br />3) HSPU w/ 35lb bumper for deficit and RunAnonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13425192625108784762012-12-17T14:51:03.978-08:002012-12-17T14:51:03.978-08:00Prolly 55-65%Prolly 55-65%Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87045526461384038902012-12-17T14:25:47.229-08:002012-12-17T14:25:47.229-08:001. snatch - 165#
2. 20rm BS - 245#
3. Even: HSPU x...1. snatch - 165#<br />2. 20rm BS - 245#<br />3. Even: HSPU x 6 (sub :22 every round)<br /> Odd: 200m run (sub :40 every round)TheDudehttps://www.blogger.com/profile/02988183930611351942noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83444545030722188772012-12-17T14:25:36.806-08:002012-12-17T14:25:36.806-08:00185 across
250 and felt good
Rows and 7 HSPU. Did ...185 across<br />250 and felt good<br />Rows and 7 HSPU. Did them at a deficit. Felt greatAnonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60430906837766781162012-12-17T13:21:44.243-08:002012-12-17T13:21:44.243-08:00175,180,180,185,185(f)
245# could of done more but...175,180,180,185,185(f)<br />245# could of done more but it still hurt!<br />strict hspu with 45# plate deficit, only had to kip last 2 rds<br />rowed all 38-43 sec, that was spicey for meJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5380180639111820182012-12-17T13:17:10.295-08:002012-12-17T13:17:10.295-08:001. 205. Felt really good
2. 255# sucked, but shou...1. 205. Felt really good <br />2. 255# sucked, but should have gone heavier <br />3. HS walks w/ run. Handstand walks were all unbroken but 2. Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9748277061212267362012-12-17T13:03:59.522-08:002012-12-17T13:03:59.522-08:001. 205
2. First time doing a 20 rep max, hit 235 ...1. 205<br /><br />2. First time doing a 20 rep max, hit 235 but had gas left in the tank, next time will get more aggressive with the weight choice<br /><br />3. Goats<br /> <br />Even) HSPU with Parallettes on top of plates - hit 6 all rounds except the last, only got 5.<br /><br />Odd) 200 Meter Run - All runs were between 35-40 seconds for all roundsAnonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52200068435400267092012-12-17T11:49:53.297-08:002012-12-17T11:49:53.297-08:00195
275 50# PR. dayum I haven't done this in ...195<br />275 50# PR. dayum I haven't done this in a while. <br />Hspu and rowPeachhttps://www.blogger.com/profile/15542873362087108924noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59380032840102895112012-12-17T11:26:29.491-08:002012-12-17T11:26:29.491-08:001. 154#
2. 198#
3. Odd: HS walk (big progress for...1. 154#<br />2. 198#<br /><br />3. Odd: HS walk (big progress for me. got many rounds unbroken)<br /> Even: 12 BJ "games standard" <br />(were not able to run or row did BJ instead)<br /><br />M/26/6.5/225#Anonymoushttps://www.blogger.com/profile/01074598783004091887noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49456221471579580632012-12-17T11:17:01.277-08:002012-12-17T11:17:01.277-08:001) 205 felt super heavy
2) 275
3) push press (star...1) 205 felt super heavy<br />2) 275<br />3) push press (started at 195, ended at 165), rowTHhttps://www.blogger.com/profile/06893391150963757199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-75361079691261004232012-12-17T09:53:11.594-08:002012-12-17T09:53:11.594-08:001. 185# snatch across
2. 295# 20rep squat
1. 185# snatch across<br />2. 295# 20rep squat<br /> Tarrant Anderson https://www.blogger.com/profile/02468173091517477913noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32793265234701448412012-12-17T06:19:05.354-08:002012-12-17T06:19:05.354-08:001.125 across
2. 195 solid next time I'd like t...1.125 across<br />2. 195 solid next time I'd like to try to break 200!<br />3. hswalking & rowing... last week I scaled the distance for both... this week I decided to do full distances and get a good base on how long this will take me... 23:13Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.com