tag:blogger.com,1999:blog-824273850732718779.post4306998050180434918..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 1.15.13Unknownnoreply@blogger.comBlogger54125tag:blogger.com,1999:blog-824273850732718779.post-54967363438585887342013-01-17T17:14:00.021-08:002013-01-17T17:14:00.021-08:001. Rack Jerk (split, front) - 255. 1st time off th...1. Rack Jerk (split, front) - 255. 1st time off the rack. Not getting full lockout, but happy with the weight. Needs work. <br /><br />2. Front squat 275 across.<br /><br />3. 15 min AMRAP. Raining for 3 days straight outside, so had to sub run and c2b with burpees and regular pull-ups instead. <br /><br />12 burpees<br />12 box jumps 24"<br />12 pull-ups<br /><br />2 reps shy of 6 rounds<br /><br />4. 50 HSPU, 30 DL 185lb, 10 FS 185lb - 11:01<br /><br />5. BPS - DoneAnonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53421285063855813192013-01-16T19:36:20.288-08:002013-01-16T19:36:20.288-08:001. 265 285f
2. 275
3. 7+175m
4. 7:49 (5:40 for hsp...1. 265 285f<br />2. 275<br />3. 7+175m<br />4. 7:49 (5:40 for hspu, stra ight fs)<br />5. Done!Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-40253784385773116172013-01-16T19:36:00.261-08:002013-01-16T19:36:00.261-08:001. 265 285f
2. 275
3. 7+175m
4. 7:49 (5:40 for hsp...1. 265 285f<br />2. 275<br />3. 7+175m<br />4. 7:49 (5:40 for hspu, stra ight fs)<br />5. Done!Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35842468259773811972013-01-16T17:25:55.200-08:002013-01-16T17:25:55.200-08:00Took off Monday and Tuesday because of a bug that ...Took off Monday and Tuesday because of a bug that I caught. Body fought it off though with a bunch of Paleo Chicken Soup with garlic gloves and oranges. Lots of Echinacea Tea, a beautiful wife to nurse me even though she wouldn't get close, and rest rest and more rest. Came back today (Wednesday) to make this up and felt weak on Jerk. <br /><br />1) Missed 265#, 275 is my PR. <br />2) 295# across<br />3) 7 rds + 200 m run. <br />4) 5:10 - Best I have felt about HSPU ever. everything else went unbroken. My question is: Can I do this at 225# unbroken. Ben, will you program this again after the open? :) <br />5) Totally forgot to complete. will do tomorrow. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79268945942941056682013-01-16T17:12:00.575-08:002013-01-16T17:12:00.575-08:001. 285# huge PR for me I didn't do anything el...1. 285# huge PR for me I didn't do anything else because I've been feeling like my body is fighting off something everyone at the box has been sick noooooo please God don't let me get sick !Anonymoushttps://www.blogger.com/profile/01677224344930754358noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66508525611539349952013-01-16T13:31:08.319-08:002013-01-16T13:31:08.319-08:001)255
2) 305
3) 5+r+17
4) 9:361)255<br />2) 305<br />3) 5+r+17<br />4) 9:36Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55086399718097668952013-01-16T08:17:32.093-08:002013-01-16T08:17:32.093-08:001. 165
2. 5@165, 5@170
3. 6 rounds - subbed ring r...1. 165<br />2. 5@165, 5@170<br />3. 6 rounds - subbed ring rows for C2B (hand is blown up)<br />4. 10:09rx<br />5. Didn't see this, will do todayAnonymoushttps://www.blogger.com/profile/15670817885002494055noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47156158870081565592013-01-15T21:48:22.551-08:002013-01-15T21:48:22.551-08:001. 235
2. 265
3. 7 rounds
4. 13:31
5: On it tomorr...1. 235<br />2. 265<br />3. 7 rounds<br />4. 13:31<br />5: On it tomorrowFernando Ramirezhttps://www.blogger.com/profile/16018919307439289163noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24978637406420463742013-01-15T20:23:52.296-08:002013-01-15T20:23:52.296-08:001. 225#
2. Skipped
3. 6 rounds Rx'd
4. Skippe...1. 225#<br />2. Skipped <br />3. 6 rounds Rx'd<br />4. Skipped<br />5. Completed Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66075755215617648642013-01-15T19:53:03.703-08:002013-01-15T19:53:03.703-08:001) 285
2) 315
3) 6+75m
4) 11:07
5) dun1) 285<br />2) 315<br />3) 6+75m<br />4) 11:07<br />5) dunpotsyhttps://www.blogger.com/profile/06702967729800444789noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23518250850666387642013-01-15T19:32:54.405-08:002013-01-15T19:32:54.405-08:001) 215# on rack jerk not feeling it. Tired from co...1) 215# on rack jerk not feeling it. Tired from comp.this weekend. Form sucked<br />2)265# across 5# off 1rm<br />3)5rds+run+3 box jumps<br />4)14:51 hspu killed me. Missed clean twice on front squatsAnonymoushttps://www.blogger.com/profile/18026739081401356865noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91832843220541032032013-01-15T19:13:14.630-08:002013-01-15T19:13:14.630-08:00Had to switch up the order a little bit to accommo...Had to switch up the order a little bit to accommodate working out with someone else on a time constraint but still got the work in.<br /><br />1) Amrap 15 = 7+Run+Box Jumps<br />2) HSPU/Deads/F.Squat FT = 6:36<br />3) Rack Jerk = 275<br />4) 10x1 OTM = 295Anonymoushttps://www.blogger.com/profile/12534125930736571245noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46860034840522585262013-01-15T19:06:37.559-08:002013-01-15T19:06:37.559-08:001.325
2.335
3. 8 rounds + 8 box jumps
4. 6:54 Rx....1.325<br />2.335<br />3. 8 rounds + 8 box jumps <br />4. 6:54 Rx. Smooth throughout. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81463280042053817822013-01-15T18:57:02.627-08:002013-01-15T18:57:02.627-08:001. 325 new pr from 265 5 months ago
2. 320 across...1. 325 new pr from 265 5 months ago<br /><br />2. 320 across<br /><br />3. 5+row <br /><br />4. 8:32rx<br /><br />5. DoneAnonymoushttps://www.blogger.com/profile/06924530391845357716noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3496550632385313492013-01-15T18:38:31.227-08:002013-01-15T18:38:31.227-08:00The King has spoken. Sorry for spreading false inf...The King has spoken. Sorry for spreading false information...I've been watching too much Homeland.Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73159124275919508812013-01-15T18:34:09.381-08:002013-01-15T18:34:09.381-08:00Nah outside for the runs broNah outside for the runs broTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21376240047963125362013-01-15T18:29:48.649-08:002013-01-15T18:29:48.649-08:001. worked on c+j ladder cant jerk anymore only got...1. worked on c+j ladder cant jerk anymore only got 255<br />2.skipped<br />3. 6+ 22<br />4. hspu= real bad 7+ min. 11:55<br />5. no time<br />very nervous about comp. Not where I thought I would be at this point. I was feeling much better 3 months ago at cfne GG. Anonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47256461835471009872013-01-15T18:25:44.131-08:002013-01-15T18:25:44.131-08:001. 205, 215 fail, 215 closer but fail
2. 235x2, 2...1. 205, 215 fail, 215 closer but fail<br /><br />2. 235x2, 225x8<br /><br />3. 6+100<br /><br />4. 12:23 RX<br /><br />5. BPS DONEAnonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3679874662965612622013-01-15T18:22:53.399-08:002013-01-15T18:22:53.399-08:00Ruthless, good job on that jerk, must get lots of ...Ruthless, good job on that jerk, must get lots of practice... Kyle McDhttps://www.blogger.com/profile/18190637248314506140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66596940579680477502013-01-15T18:07:39.556-08:002013-01-15T18:07:39.556-08:00M/20/5'11"/165
1. 285#, from behind the ...M/20/5'11"/165<br /><br />1. 285#, from behind the neck (30# PR)<br />- I'm coming from CF Football so ya I thought this meant behind-the-neck split jerk.<br />- Regardless, I think that's the biggest PR I've gotten in at least a year!<br /><br />2. 255# across<br /><br />3/4. Too much met-con for me today so I molded 3 and 4 together and did:<br />15 Min. AMRAP:<br />8 C2B's<br />8 Kipping HSPU<br />8 Deadlifts (185#)<br /><br />- Didn't count rounds.<br />- Will be doing a run tomorrow.<br /><br />5. SkippedJubba Sausagehttps://www.blogger.com/profile/10483510157970594167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60353937290691951192013-01-15T18:02:17.109-08:002013-01-15T18:02:17.109-08:00Good work, treadmill for runs?Good work, treadmill for runs?Kyle McDhttps://www.blogger.com/profile/18190637248314506140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46585615897817072942013-01-15T17:40:42.873-08:002013-01-15T17:40:42.873-08:00Just cruised through it today. I did this modeling...Just cruised through it today. I did this modeling thing this morning where I had to drink 40s of colt 45 and make out with this chick. So needless to say i'm a pile of shit right now. <br /><br />1. 255<br />2. 295 across<br />3. Didn't time <br />4. Didn't time Peachhttps://www.blogger.com/profile/15542873362087108924noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79014313956231202602013-01-15T17:26:19.457-08:002013-01-15T17:26:19.457-08:00Talk about mixed feelings. Just realized I did amr...Talk about mixed feelings. Just realized I did amrap 12 instead of amrap 15. Feel better about my score but that's the second wod I messed up in a week! Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-92206686029317099552013-01-15T16:48:31.162-08:002013-01-15T16:48:31.162-08:00Wind felt amazing on 15 amrap. Kept pretty mush sa...Wind felt amazing on 15 amrap. Kept pretty mush same pace the whole time. Maybe even got faster last couple of rounds. No pauses at all except for a couple breaks on c2bTaylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44159450442672247992013-01-15T16:40:38.662-08:002013-01-15T16:40:38.662-08:00Don't sweat it. You got the stimulus regardle...Don't sweat it. You got the stimulus regardless. For future reference a Rack Jerk implies that it is taken from a rack. It's only taken from behind the neck if it says so.<br />Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.com