tag:blogger.com,1999:blog-824273850732718779.post4395715105854231661..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 10.12.12Unknownnoreply@blogger.comBlogger45125tag:blogger.com,1999:blog-824273850732718779.post-62328478715463147322012-10-17T04:10:37.306-07:002012-10-17T04:10:37.306-07:00395 squat
325 bench (fail) about a 12 second rep s...395 squat<br />325 bench (fail) about a 12 second rep so I stuck with that.<br /><br />Sprints the same at Chris Irwin. A couple faster at the beginning and a couple slower at the end. Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64033027402003792302012-10-14T10:08:58.796-07:002012-10-14T10:08:58.796-07:001) 255# (pr)
2) 245# (pr)
3) 16, 181) 255# (pr)<br />2) 245# (pr)<br />3) 16, 18Tommy LeBlanchttps://www.blogger.com/profile/18051527852303760869noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-31746165358165913962012-10-14T10:08:04.725-07:002012-10-14T10:08:04.725-07:001) 255# (pr)
2) 245# (pr)
3) 16, 181) 255# (pr)<br />2) 245# (pr)<br />3) 16, 18Tommy LeBlanchttps://www.blogger.com/profile/18051527852303760869noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8549406473775925502012-10-13T11:08:51.174-07:002012-10-13T11:08:51.174-07:00That's no prob as I have a 1 & 4 yr old to...That's no prob as I have a 1 & 4 yr old too! The weather would kill me being from Florida!! Keep killing it and I'm sure we will meet soon! Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3161901977156084742012-10-12T19:12:30.237-07:002012-10-12T19:12:30.237-07:00Nice!Nice!Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29977775165056634522012-10-12T19:09:35.669-07:002012-10-12T19:09:35.669-07:00205. Lol. Sure- the kids wake up at 5...205. Lol. Sure- the kids wake up at 5...Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61975959698401765962012-10-12T19:07:19.060-07:002012-10-12T19:07:19.060-07:00Thanks brother. Come visit soon and bring the doc ...Thanks brother. Come visit soon and bring the doc with ya!Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54236975394465351532012-10-12T17:03:55.698-07:002012-10-12T17:03:55.698-07:00Sucky day - had big hopes but not to be
BS 305 3...Sucky day - had big hopes but not to be<br /><br />BS 305 325(F) 315(F) (did 3x315 week before last)<br />BP 225 250(2xF) (did 3x225) last week<br /><br />very discouraged<br /><br />10x100: 15-18 happy about these hamstring help up and held below 16 for 7 rnds.<br />Bubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43530915155536167472012-10-12T16:51:40.099-07:002012-10-12T16:51:40.099-07:001. 345#
2. 275#
3. Fast- 12sec: Slow- 15sec
1. 345#<br />2. 275#<br />3. Fast- 12sec: Slow- 15sec<br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24694752197793337362012-10-12T15:23:32.161-07:002012-10-12T15:23:32.161-07:00385
275385<br />275PatShttps://www.blogger.com/profile/15729365707207581771noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25314009396089932442012-10-12T14:04:43.165-07:002012-10-12T14:04:43.165-07:00345
265
13&15345<br />265<br />13&15Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49219862905953784452012-10-12T13:54:33.589-07:002012-10-12T13:54:33.589-07:00335 squat
225 bench missed 235
15 fastest
19 slo...335 squat <br />225 bench missed 235<br />15 fastest <br />19 slowest Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37432433260734192882012-10-12T13:48:48.904-07:002012-10-12T13:48:48.904-07:00This Rt 1 character had a good day down south! nic...This Rt 1 character had a good day down south! nice work on this everyone.<br /><br />1.) BS 335 (started @315 at the beginning of get hauge)<br />2.) Bench: 295 (Failed 300, but i hope once my shoulder is healed i can hit that 300 mark!)<br />3.) fastest 14, slowest 19...Not fun in 95 degrees with 90percent humidity lol miami is tough to wod in.Anonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2102447709004302162012-10-12T13:45:16.645-07:002012-10-12T13:45:16.645-07:00Your numbers are least huge! How much do you weigh...Your numbers are least huge! How much do you weigh? If you say 180.....can I move in with you to get strong! LolShermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89084235248494728852012-10-12T13:42:06.177-07:002012-10-12T13:42:06.177-07:00185 BS (let's just say I'm in a squat slum...185 BS (let's just say I'm in a squat slump)<br />155 bench Anonymoushttps://www.blogger.com/profile/16006614488463566871noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38054213350012198202012-10-12T13:36:10.497-07:002012-10-12T13:36:10.497-07:00370 BS
280 BP just missed 290 by a hair
17-21 sec....370 BS<br />280 BP just missed 290 by a hair<br />17-21 sec. I knowJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64139998942363449102012-10-12T13:24:29.261-07:002012-10-12T13:24:29.261-07:00325
300
11.5 and 12.75 325<br />300<br />11.5 and 12.75 Anonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-78273577033210283062012-10-12T12:59:53.493-07:002012-10-12T12:59:53.493-07:00340 back squat - did it last week so just worked s...340 back squat - did it last week so just worked some front squats today. Really need to improve this #!<br />275 Bench - PR - happy since I hadn't benched in months.<br />10x100Yard Sprints<br />11.75/13.15JeffPhttps://www.blogger.com/profile/06155314188429264645noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55238082496169179402012-10-12T12:39:40.315-07:002012-10-12T12:39:40.315-07:001. 340 was 315 in August!
2. 260 Still nothing to ...1. 340 was 315 in August!<br />2. 260 Still nothing to brag about but 10lbs over August also.<br />3. Every round was 15 or 16Mark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77966732536963506542012-10-12T12:31:10.202-07:002012-10-12T12:31:10.202-07:001.245 10# pr
2. 165 10# pr
3. runs were slow today...1.245 10# pr<br />2. 165 10# pr<br />3. runs were slow today...didnt feel like i could go n e faster :17-:18<br /><br />My core is really sore today for some reason. WTF? lol I had a hard time rowing in my warm up, felt like my insides were outside lol Stones maybe?Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-37295361309915195642012-10-12T11:53:43.670-07:002012-10-12T11:53:43.670-07:00No cherry picking on the sprints here either! We d...No cherry picking on the sprints here either! We did them but the route was slightly greater than 100m and was on a slight hill. Avg downhill time was 17s. Avg uphill was 19.5s. Joe Koniecznyhttps://www.blogger.com/profile/18102196414184666973noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-25280658833921690872012-10-12T11:52:05.380-07:002012-10-12T11:52:05.380-07:001)405 pr match
2) 310pr shoulda went heavier.
3) ...1)405 pr match<br />2) 310pr shoulda went heavier. <br />3) 15:40 19:50Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49209981655126780422012-10-12T11:25:09.399-07:002012-10-12T11:25:09.399-07:001. BS 353 PR
2. Bench 331
Sprints tomorrow didnt ...1. BS 353 PR<br />2. Bench 331<br /><br />Sprints tomorrow didnt have the time!Anonymoushttps://www.blogger.com/profile/01074598783004091887noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82498069451249431882012-10-12T10:26:59.788-07:002012-10-12T10:26:59.788-07:00Yeah we are shady dudes at Rt1, but cherry pickers...Yeah we are shady dudes at Rt1, but cherry pickers we 'aint! (Read: Almost all of my embarrassing loads and times in the past 2 mos)<br />1. BS High bar 375# PR<br />2. Bench 255# and I think Jared even had to help me<br />3. 12-15 seconds Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73771656435664465632012-10-12T10:25:34.898-07:002012-10-12T10:25:34.898-07:001. 285# (tied PR, haven't made much progress ...1. 285# (tied PR, haven't made much progress in this movement)<br />2. 195# (10# PR, 20# PR since beginning of cycle)<br />Eugenehttps://www.blogger.com/profile/08591096256175305259noreply@blogger.com