tag:blogger.com,1999:blog-824273850732718779.post4467939324571145456..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 3.1.14Unknownnoreply@blogger.comBlogger66125tag:blogger.com,1999:blog-824273850732718779.post-36818544578820645942014-03-03T06:01:34.428-08:002014-03-03T06:01:34.428-08:00Me and Rasul 15:04.Me and Rasul 15:04.Anonymoushttps://www.blogger.com/profile/02944195328274500731noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2726375153169560082014-03-02T14:03:18.421-08:002014-03-02T14:03:18.421-08:00Open
With a friend, 20# ball, 15:56.Open<br />With a friend, 20# ball, 15:56.ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-68060326356855733802014-03-02T12:50:30.442-08:002014-03-02T12:50:30.442-08:001. First time BS did all sets @ 285. Will move up ...1. First time BS did all sets @ 285. Will move up next time<br />2. All sets at 205. Need a lot of work here.<br />3. No partner. Completed 25-20-15-10-5. Only had 20# ball so went for higher target. 11:53Anonymoushttps://www.blogger.com/profile/14652231796026150471noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55541233818749240712014-03-02T09:19:43.047-08:002014-03-02T09:19:43.047-08:00Regionals:
1: Worked to 365 on this. Felt good....Regionals:<br /><br />1: Worked to 365 on this. Felt good.<br />2: Failed 275 twice...which is strange, but got all reps up to 265<br />3: Worked 5 rounds sorta for time: 250M row/10 WB (30/10)/10 PC (135)/10 GHDSU....all unbroken, all fast.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84284912010356311202014-03-02T09:16:45.308-08:002014-03-02T09:16:45.308-08:00I liked this idea:
I did 5Rnd sorta for time.
A...I liked this idea:<br /><br />I did 5Rnd sorta for time. <br />All movements unbroken:<br /><br />250M row<br />10 Wall Ball (30/10)<br />10 Power Clean (135)<br />10 GHD Sit UpAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-65389136555002511172014-03-02T06:59:51.963-08:002014-03-02T06:59:51.963-08:00Regionals:
1.) Worked up to 365#...felt great desp...Regionals:<br />1.) Worked up to 365#...felt great despite tight hamstrings from 14.1<br />2.) Worked up to 315# Didnt have blocks so couldnt reset on any of these...but it gave me an opportunity to set my new 2rep TnG PR!!!! Real happy about that!<br />3.) 11:22 with a 20# med ball.Brannen Dormanhttps://www.blogger.com/profile/17481984178304845548noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2583252066655118922014-03-01T22:56:37.915-08:002014-03-01T22:56:37.915-08:00Partner WOD with Fred Passin
13:44 (#20 but Fred...Partner WOD with Fred Passin <br />13:44 (#20 but Fred went to higher target!)Liciahttps://www.blogger.com/profile/14000886815013525731noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9141305647215170852014-03-01T20:29:07.376-08:002014-03-01T20:29:07.376-08:00Mike, after your recommendation how could I not? :...Mike, after your recommendation how could I not? :-) <br /><br />I did read some reviews of theirs and it looks like they had a Quality issue last year but addressed it and people like the new ball much better. I'll let you know if I ever have an issue with it.Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6205363764943300442014-03-01T19:22:38.618-08:002014-03-01T19:22:38.618-08:00Thanks for post Bus. Thanks Mike. Gdlk to you thro...Thanks for post Bus. Thanks Mike. Gdlk to you through the Open.Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52084989151818419992014-03-01T19:14:54.101-08:002014-03-01T19:14:54.101-08:00Awesome work MikeAwesome work MikeClaytonhttps://www.blogger.com/profile/12223000166523952274noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4797948009683590282014-03-01T18:29:48.361-08:002014-03-01T18:29:48.361-08:00Chris, did you get the Jfit?Chris, did you get the Jfit?Anonymoushttps://www.blogger.com/profile/00798034590368967414noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16980981392309853852014-03-01T18:28:23.606-08:002014-03-01T18:28:23.606-08:00Congrats on the coaching job man! That's good ...Congrats on the coaching job man! That's good stuff. Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73399567968143137932014-03-01T18:26:29.667-08:002014-03-01T18:26:29.667-08:00Regionals programming
1. 315
2. No blocks so just ...Regionals programming<br />1. 315<br />2. No blocks so just hit doubles between 225-245. <br />3. No partner so cut it in half and took a decent amount of rest. Didn't even bother timing it. Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87821084814126120312014-03-01T17:22:45.770-08:002014-03-01T17:22:45.770-08:00OPEN
12:54 RX with Maxime Dufault.
Didn't po...OPEN<br /><br />12:54 RX with Maxime Dufault.<br /><br />Didn't post yesterdays's score. 352. Happy!Anonymoushttps://www.blogger.com/profile/02408633028800602048noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30091502772426198372014-03-01T16:43:08.423-08:002014-03-01T16:43:08.423-08:00Thanks pal....keep it up everyone! 4 more weeksThanks pal....keep it up everyone! 4 more weeksBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24430682476718859402014-03-01T16:42:57.421-08:002014-03-01T16:42:57.421-08:00Thanks pal....keep it up everyone! 4 more weeksThanks pal....keep it up everyone! 4 more weeksBussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5725463049834802272014-03-01T15:25:10.676-08:002014-03-01T15:25:10.676-08:00OPEN
12:42 rx with a partnerOPEN <br />12:42 rx with a partnerBen Héberthttps://www.blogger.com/profile/09314042473085743369noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90720371152868864072014-03-01T15:18:08.939-08:002014-03-01T15:18:08.939-08:002014 Regional & Games:
1. Worked up to 275#
...2014 Regional & Games:<br /><br />1. Worked up to 275#<br /><br />2. Stayed light and tried to be perfect. 135#<br /><br />3. Did different metcon with Dex.Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18423567117447054162014-03-01T15:14:40.824-08:002014-03-01T15:14:40.824-08:00HAPPY BIRTHDAY COACH!HAPPY BIRTHDAY COACH!Anonymoushttps://www.blogger.com/profile/09668807905240949524noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10248179661944985502014-03-01T15:14:19.167-08:002014-03-01T15:14:19.167-08:00Nice work man!Nice work man!Austin Sloverhttps://www.blogger.com/profile/14375386703568667507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77288839033408658742014-03-01T14:52:13.251-08:002014-03-01T14:52:13.251-08:00Added you guys. However, the "problem" w...Added you guys. However, the "problem" when you add new people, is that its a new leaderbord, with new adress.<br /><br />https://games.crossfit.com/lboards/result?id=329638Tommy Ahttps://www.blogger.com/profile/00335722465948659325noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91198428829571872822014-03-01T14:46:30.863-08:002014-03-01T14:46:30.863-08:00Great work Michael! Was it switching to c&j th...Great work Michael! Was it switching to c&j that allowed you to improve your score? I'm consider doing that tomorrow, but not sure...Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77560141751872589172014-03-01T14:45:45.625-08:002014-03-01T14:45:45.625-08:001. box squat: 275 with a super wide stance.
2. 3...1. box squat: 275 with a super wide stance. <br /><br />2. 315# jerk from the blocks<br /><br />3. did a metcon with some buddies. same movements. Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32450114397343429092014-03-01T14:44:50.828-08:002014-03-01T14:44:50.828-08:00Regionals
1. No way to do box squats safely in the...Regionals<br />1. No way to do box squats safely in the garage so did 7×2 Pause squats. <br />185,225,235,245,255,265,275lbs<br />2. Jerks- no boxes so had to drop back to shoulders each rep.<br />185,205,215,225,235 (f), 235lbs<br />3. Metcon- partnered w/my girlfriend. First time she had ever done 20 lb wall balls haha.<br />16:05Austin Sloverhttps://www.blogger.com/profile/14375386703568667507noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79401564786565307832014-03-01T14:42:06.982-08:002014-03-01T14:42:06.982-08:00Mine just came in the mail too, ha!Mine just came in the mail too, ha!Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.com