tag:blogger.com,1999:blog-824273850732718779.post4774548157181121645..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 8.29.12Unknownnoreply@blogger.comBlogger51125tag:blogger.com,1999:blog-824273850732718779.post-70464916434987572242013-05-14T12:40:29.098-07:002013-05-14T12:40:29.098-07:00165+40's= 245x1, 70-15, 12 3. 115# 4.
1. 165...165+40's= 245x1, 70-15, 12 3. 115# 4.<br /><br />1. 165#+40# DB's with Green bands (245 total)<br />2. 70# 15, 12<br />3. 115#, 3 big kips<br />4. 95#, 115#, 125#, 125#x12<br />5. Super Set: 45#x12 Rehab+ red band pull aparts x 12 Kyle McDhttps://www.blogger.com/profile/18190637248314506140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90252136583999283702013-03-21T08:21:32.004-07:002013-03-21T08:21:32.004-07:00BO Rows @ 155, snatches at 65 BO Rows @ 155, snatches at 65 DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58644820066598559212013-03-21T08:21:08.594-07:002013-03-21T08:21:08.594-07:00Ate a pretty gnarly lunch that day that i wasn'...Ate a pretty gnarly lunch that day that i wasn't proud of, so I started with some extra rowing. 5x500m fastest was 1:41, slowest was 1:49<br /><br />1. 285 PR<br />2. Used 53#KB, no DB at our disposal. 16 reps, 2nd set 22. <br />3. Presses were at 105, muscle ups were as strict as possible, but as fatigue kicked in, the kipping progressively got more and more. DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39647644608485204962012-09-30T06:36:09.940-07:002012-09-30T06:36:09.940-07:001) UBP - 215#
*Think I could've made 225#, but...1) UBP - 215#<br />*Think I could've made 225#, but didnt have a spotter.<br /><br />2) DBBP @ 50# x 20/25reps<br />*Definitely could have gone heavier, but we only have 50# DB's.<br /><br />3) PP @ 105# x5 (all 6 rounds), MU x3 (all 6 rounds)<br />*Didn't go strict on MU's because it hurts my elbow so I did reps without a false grip instead. <br /><br />4) BOR @ 145# x12/12/10/10, RMS @ 45# x12 (all 4 rounds).<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1740103851066112412012-09-01T00:08:02.709-07:002012-09-01T00:08:02.709-07:001. UB: 155+70 +10# PR
2. Used 1.5 pd kb. 15/19
3. ...1. UB: 155+70 +10# PR<br />2. Used 1.5 pd kb. 15/19<br />3. 115# x 6 rds. 3 kipping pull ups x 6 rds. My strict MUs still need a lot of work.<br />4. BB BOR 2x8, 2x6 155#, Muscle Snatch x10 across 45#Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39537796253794102282012-08-30T19:03:46.682-07:002012-08-30T19:03:46.682-07:001. Unstable bench 255- 185+70# of kbs
2. 55# db...1. Unstable bench 255- 185+70# of kbs<br />2. 55# db'sx20 reps, 65# db's x17<br />3. 115#x5 reps all 6 rds, strict mu's 3/3/2/2/2/1<br />4. DoneDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20678401102787765402012-08-30T18:19:45.855-07:002012-08-30T18:19:45.855-07:00265# pr 215+50 kb
15@65# db then 19
135# stric...265# pr 215+50 kb<br />15@65# db then 19<br />135# strict press 2 kipping muscle ups across<br />135# rows. 45# muscle rehab snatches<br />46 m 5' 10" 197JRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5601614338307571462012-08-30T17:27:04.798-07:002012-08-30T17:27:04.798-07:00Forgot to post 135 for rows 4x12
Full, fun day :-...Forgot to post 135 for rows 4x12<br /><br />Full, fun day :-)Dominichttps://www.blogger.com/profile/04152392003785528978noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29762093285678086142012-08-30T17:25:33.865-07:002012-08-30T17:25:33.865-07:001. 311 Unstable Bench
2. 20 & 32 53lb kbs
3. 5...1. 311 Unstable Bench<br />2. 20 & 32 53lb kbs<br />3. 5x 155 Press 2 Muscle ups 6rnds<br />4. Death by Medball(20) toes to bar & hanstand Pushups 6 full rnds & 4 MBT2B<br />5. Check<br /><br />Muscle ups definetly a goat!Dominichttps://www.blogger.com/profile/04152392003785528978noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57377710196752038382012-08-30T10:27:11.276-07:002012-08-30T10:27:11.276-07:001. Unstable Bench: 155#+70#
2. DB Bench: 20@45#, 2...1. Unstable Bench: 155#+70#<br />2. DB Bench: 20@45#, 25@45#<br />3. Odd: 115#x4, 95#x2<br />Even: 3 Kipping MU/round<br />4. 5 rounds: 135#x10 BORs, 45# RMSDBellhttps://www.blogger.com/profile/08182824028292204015noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74101922448810988902012-08-30T09:55:53.257-07:002012-08-30T09:55:53.257-07:001.Failed twice on 235+35kb's=305
finished with...1.Failed twice on 235+35kb's=305<br />finished with 295 total<br />last week i got 305<br /><br />2.DB Bench 75# 15/17reps<br />3.OTM 115#SP 3Strict MU<br />4. 115,135,155 x8Get Fit!!! with Jasonhttps://www.blogger.com/profile/01467951058196130298noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90561598383852483192012-08-30T09:33:56.692-07:002012-08-30T09:33:56.692-07:001.Missed 265, previous pr was 255 Using 185 and 35...1.Missed 265, previous pr was 255 Using 185 and 35lb kbs<br />2. Used 50lb DB's x 15 Then 65lb Db's x 21<br />3. 115 across and 3 with toned down kip across<br />4. 135 and 45 x 12 acrossMark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26077682383046298072012-08-30T07:10:28.655-07:002012-08-30T07:10:28.655-07:001. Unstable Bench: 170#
2. DB Bench: 45# DB 18/20
...1. Unstable Bench: 170#<br />2. DB Bench: 45# DB 18/20<br />3. OTM: 115#, 105#, 100#, Modified Muscle Ups(These were hard for me today and caused my presses to suffer as the clock went on)<br />4. 4Rds: BOBR 135# 12x, HHMS 45# 8x<br /><br />M/27/5'4"/137#Codyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51349953674866882472012-08-30T06:13:35.929-07:002012-08-30T06:13:35.929-07:001. Unstable Bench- 115+106
2. DB Bench- 50# 18/24
...1. Unstable Bench- 115+106<br />2. DB Bench- 50# 18/24<br />3. 115# x 6, 3 x 6<br />4. 115# 12x4, 45# 12x4mcgrailhttps://www.blogger.com/profile/12813537208374662219noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82726381815022632192012-08-30T06:07:03.680-07:002012-08-30T06:07:03.680-07:001)160+53#kb=266 fx2 @ 276
2) 70# db 15/20
3)125 pr...1)160+53#kb=266 fx2 @ 276<br />2) 70# db 15/20<br />3)125 press/ strict muscle up 1/f/1/f/1/fAnonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59955672175260101612012-08-30T02:22:51.331-07:002012-08-30T02:22:51.331-07:001. 210# total with 2x53# KBs (1.5p)
2. 15 reps @ 2...1. 210# total with 2x53# KBs (1.5p)<br />2. 15 reps @ 2x 55# DB + 13 reps on final set<br />3. 95# MUs (with a little kip): 3,3,3,2,2<br />4. 135# x 9-12 reps + 45#x12 rehab muscle snatchJuliushttps://www.blogger.com/profile/04177139708878720572noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13834489334918328392012-08-29T22:38:01.452-07:002012-08-29T22:38:01.452-07:001. 135# + 2 53# KB = 241#
2. 20 @ 45#, 25 @ 55#
3....1. 135# + 2 53# KB = 241#<br />2. 20 @ 45#, 25 @ 55#<br />3. 115#x5/3MU for all sets.<br />4. 4rds - 135#x12 bent over row, 45#x12 rehab muscle snatch.Quinnhttps://www.blogger.com/profile/04177830377529192797noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69895177749895088192012-08-29T22:05:32.415-07:002012-08-29T22:05:32.415-07:001. 95+15= 110#(with hanging dbs, why didnt i think...1. 95+15= 110#(with hanging dbs, why didnt i think of this before??)<br />2. 20 @25# / 20@25# (too light)<br />3. Done with 65# & strict C2B <br />4. 65#/75#/75# and 45# HHMS (nothing lighter)Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6781509350272792922012-08-29T20:08:38.222-07:002012-08-29T20:08:38.222-07:001. Unstable bench press 1 rep max
245lb (175+70lb...1. Unstable bench press 1 rep max<br /><br />245lb (175+70lb in KBs)<br /><br />2. DB bench press<br />1x15 at 50lb<br />1x failure at 50lb=21 reps<br /><br />3. 12 min EMOTM<br />Even: 3 muscle ups<br />Odd: 5 press, 115lb<br /><br />4. 4 rounds:<br />A)8 strict bent over row, 165lb<br />B)8 muscle snatch, 55lb<br />Shawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15378603751600236682012-08-29T19:33:43.234-07:002012-08-29T19:33:43.234-07:0070 plus 30. 5 pound pr!
30 pound DB. 16,17.
55x 5...70 plus 30. 5 pound pr! <br />30 pound DB. 16,17.<br />55x 5 across. Started with 65 but had torso movement.<br />Assisted mu<br />Done. Can't remember reps/weight. Book is at gym.<br /><br />Enjoy your rest day!sarah leehttps://www.blogger.com/profile/15520174112487057256noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14250166631092560202012-08-29T18:27:34.833-07:002012-08-29T18:27:34.833-07:00Unstable Bench: 185 + 70
WOD: 125# & 3 MUs (sm...Unstable Bench: 185 + 70<br />WOD: 125# & 3 MUs (small kip)<br />DB Bench: 60# x 15 & 60# x 20<br />BOR: 115x6x1; 115x8x3<br />MS: 45x12x4Dan Camphttps://www.blogger.com/profile/03310991812341152000noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22841234476805555002012-08-29T18:22:42.354-07:002012-08-29T18:22:42.354-07:00Unstable Bench 155 + 70
DB Bench #50 17, 24
OTM ...Unstable Bench 155 + 70<br /><br />DB Bench #50 17, 24<br /><br />OTM x12. 4x#115 2x#125 Mu's not strict 3, 2, 2, 2, 2,2<br /><br />Superset. 4x8 @145, 4x10 @45<br /><br />Bullet Proof ShouldersChris Neebhttps://www.blogger.com/profile/01516528966598785470noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73139379824376756812012-08-29T18:01:12.374-07:002012-08-29T18:01:12.374-07:001.255#=195#+60# *Up 40# from last wk, but still co...1.255#=195#+60# *Up 40# from last wk, but still could have gone a little heavier if not for the shoulder discomfort. Didn't want to push it, but the 40# jump shows its getting much better.<br />2.DB Bench-60#x15,26<br />3.OTMx12:<br />6x5@115#<br />2 fat bar mu(1st MUs ever of any kind. fat bar was only thing available to try them on),1 fb mu, failed mu, switched to 3 strict fb pu for remaining sets<br />4.BOR-115#x12,125#x12,135#x12,185#x6<br />RMS-45#x12,12,12,9<br />*Bonus-Threw in 2x12 blue band pull-apartsAnonymoushttps://www.blogger.com/profile/04476718032746696305noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57756153836548345242012-08-29T17:56:29.214-07:002012-08-29T17:56:29.214-07:00UNst Bench 155+70, failed at 160+70
DB Bench #...UNst Bench 155+70, failed at 160+70<br />DB Bench #60 15,15<br /><br />OTM Wod Press 3x135,3x125 ,<br /> 6x 3 strict MU's<br /><br />BOR 115 x10, Rehad #45x12x4Anonymoushttps://www.blogger.com/profile/14710606887395579205noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7067675025556445172012-08-29T17:21:57.399-07:002012-08-29T17:21:57.399-07:00Wobbly bench 185+70
DB bench 55# 18, 21
OTM WOD 11...Wobbly bench 185+70<br />DB bench 55# 18, 21<br />OTM WOD 115 press, 2 bar muscle ups that were NOT strict<br />BO row 135x10x2, 155x8x2 and rehab snatch 45x8x4PatShttps://www.blogger.com/profile/15729365707207581771noreply@blogger.com