tag:blogger.com,1999:blog-824273850732718779.post5070561868875976471..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 4.4.14Unknownnoreply@blogger.comBlogger142125tag:blogger.com,1999:blog-824273850732718779.post-33595308584542321182014-04-09T19:43:36.580-07:002014-04-09T19:43:36.580-07:0014,828m row (Ahh!)14,828m row (Ahh!)Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29524874823376225552014-04-08T06:30:29.202-07:002014-04-08T06:30:29.202-07:00I'm in Colorado springs. I train at Redrocks ...I'm in Colorado springs. I train at Redrocks crossfit...Anonymoushttps://www.blogger.com/profile/07565521893164320378noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52991585912311437102014-04-07T08:34:26.187-07:002014-04-07T08:34:26.187-07:00Open:
Isabel - 2:10 (15s slower than PR)
Done
All...Open: <br />Isabel - 2:10 (15s slower than PR)<br />Done<br />All Strict HSPUAnonymoushttps://www.blogger.com/profile/05339100804923094408noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7931351587101086312014-04-06T16:30:08.264-07:002014-04-06T16:30:08.264-07:00Open:
1. Isabel- 2:38 (10 second PR)
2. Jumping Mu...Open:<br />1. Isabel- 2:38 (10 second PR)<br />2. Jumping Muscle-ups: 4 x 6<br />3) Done- 6 HSPU per roundAnonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61004837661876656512014-04-05T22:13:37.639-07:002014-04-05T22:13:37.639-07:00Regional programming
14300 meters. Honestly was m...Regional programming <br />14300 meters. Honestly was more of a mental fight than physical. Lots of questioning "why" followed by "shut up and keep rowing". Gotta love self talk!Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-66952487974283427832014-04-05T14:03:59.769-07:002014-04-05T14:03:59.769-07:00Open
1) Isabel - 3:15. 23 second PR from July
2) D...Open<br />1) Isabel - 3:15. 23 second PR from July<br />2) Did 6 x 3, hands were still tore up from Weds<br />3) Done - 10 HSPU per roundAlex Chttps://www.blogger.com/profile/11998507313447937974noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70799460214348669612014-04-05T11:51:46.438-07:002014-04-05T11:51:46.438-07:00Open:
1. 4:24, I did terrible math before startin...Open:<br />1. 4:24, I did terrible math before starting this one. I set a clock to do thirty 10 second rounds, thinking that would be a 3 minute pace. WRONG!! Realized around rep 23 so I finished off the last 7 quickly.<br />2. 4/5/4/5 had trouble today<br />3. DoneAnonymoushttps://www.blogger.com/profile/14650077528321534610noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10905039665839420482014-04-05T09:13:33.946-07:002014-04-05T09:13:33.946-07:00Thanks Steeve! Thanks Steeve! Anonymoushttps://www.blogger.com/profile/17165737588088594208noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43721574278992992092014-04-05T06:46:03.558-07:002014-04-05T06:46:03.558-07:001) 3:40 @95- can't wait to try this again in t...1) 3:40 @95- can't wait to try this again in the future. <br />2) done all muscle ups! happy about that. <br />3) 7/6/6/5/5 - I just fatigued too easily they are a weakness for me <br />DU's- did all 40.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29784271814463354672014-04-05T00:28:13.082-07:002014-04-05T00:28:13.082-07:00Open
Isabel- 5:25 pb
Mu- 1st set strict, 2nd stri...Open<br /><br />Isabel- 5:25 pb<br />Mu- 1st set strict, 2nd strict and Kip, 3rd kip, 4th Kip broken 4,2.<br />Skill-Hspu strict-10,10,8,7,6<br />40 duAnonymoushttps://www.blogger.com/profile/02503219321027053313noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70589193873952140942014-04-04T23:57:43.867-07:002014-04-04T23:57:43.867-07:00Hi this is my first post in here, I really liked ...Hi this is my first post in here, I really liked the programming philosophy and started following competitors wod thank you Ben for taking time to program this, I recently had the chance to take the coach's prep course and I watched some of your videos and immediately realize the amazing coach you are, hopefully I'll be posting everyday to try and catch up to you guys cause I see some amazing scores in here. So here are my first records:<br /><br />Open <br />Isabel 2:41 rx<br />Mu did 3 + 3 + 3 + 3 this are huge goat<br />EMOM 8 6 6 6 7 du's okAnonymoushttps://www.blogger.com/profile/14475707803404278213noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30398975922950254962014-04-04T23:22:24.206-07:002014-04-04T23:22:24.206-07:00Thanks Shawn! Strength is getting there. Time to w...Thanks Shawn! Strength is getting there. Time to work on my motor...Erbie Joneshttps://www.blogger.com/profile/01791540529666117899noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52314172554660528782014-04-04T21:34:08.966-07:002014-04-04T21:34:08.966-07:00Open
1. "Isabel": 4:23 with 115# . 3 mon...Open<br />1. "Isabel": 4:23 with 115# . 3 month ago was 6:22.<br />2. 5-1, 4-2, 4-2, 4-2. Still can't get 6.<br />3. 4,4,3,4,3 for HSPUs. Double unders were ok.ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12953413021822945242014-04-04T21:27:54.643-07:002014-04-04T21:27:54.643-07:00Isabel 2:04
Mu done in 6x4
Did "hitman" ...Isabel 2:04<br />Mu done in 6x4<br />Did "hitman" w/class 9:00Anonymoushttps://www.blogger.com/profile/15858539212453218381noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6274556675892120282014-04-04T21:04:36.604-07:002014-04-04T21:04:36.604-07:00Open
1. Done at 85#
4:57 PR BY 3:03
2. 2x6 muscle...Open<br />1. Done at 85#<br />4:57 PR BY 3:03<br /><br />2. 2x6 muscle up progression (blue band) into rind dip (unassisted) <br /><br />3. EMOM <br />4 inch deficit HSPU (5-3-3-3-2)<br />40 double unders each round <br />Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52012152065844963302014-04-04T20:21:15.211-07:002014-04-04T20:21:15.211-07:00Regionals
Went for the 60min row but back was kil...Regionals<br /><br />Went for the 60min row but back was killing me since the deadlift sesh so just did 5500m in 20 min <br /><br />Then snatch doubles and singles<br />80kgx2 80kgx2 90kgx2 90kgx2 100kgx1 100kgx1 105 fail 100x1Ben Héberthttps://www.blogger.com/profile/09314042473085743369noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90482675929731384552014-04-04T19:35:37.646-07:002014-04-04T19:35:37.646-07:00Yea man I'm pretty excited to start drilling t...Yea man I'm pretty excited to start drilling this. Seems so obvious now that I see it. I have a past as a college rower so I've been defaulting to a narrow stance in that crouched position because that's how I'm used to generating power when pulling, just like fastened feet in a boat. Gonna take awhile but I'm looking forward to working this. Btw, awesome job this year. You are one of the guys I'm always guaging off of and I was gunning for your scores in the Open!Chris G /34/6ft3in/210#https://www.blogger.com/profile/12763155079482240249noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-52610936005366680612014-04-04T19:00:43.804-07:002014-04-04T19:00:43.804-07:00A. 60 min. row: 14,023
(rested 10 minutes)
B. ...A. 60 min. row: 14,023 <br /><br />(rested 10 minutes) <br /><br />B. "Isabel": 1:42 <br />C. 4x6 unbroken MU's<br />D. 10 minute EMOTM--6 HSPU/40 DU's<br />Anonymoushttps://www.blogger.com/profile/07136408763704555662noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-89065609309440897832014-04-04T18:51:28.816-07:002014-04-04T18:51:28.816-07:00Masters 50
1. 5:19 (+50sec)
2. 4x5 singles
3. Don...Masters 50<br />1. 5:19 (+50sec)<br />2. 4x5 singles<br />3. Done<br /><br />Followed Outlaw for about 2 years but am now committed to Comp Wod.<br />Thank you for sharing your programming.<br />Anonymoushttps://www.blogger.com/profile/13557453206091687317noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30226170605666597792014-04-04T18:41:43.312-07:002014-04-04T18:41:43.312-07:002015 Open
Me
1) 2:14 (57s PR!!! All Singles)
2) ...2015 Open<br /><br />Me<br /><br />1) 2:14 (57s PR!!! All Singles)<br />2) 6-6-6-5<br />3) HSPU: 8-8-8-6<br /> All DUs Unbroken<br /><br />Wife<br />1) 3:36 (65#--First time)<br />2) 4-4-4-4 (Assisted Ring Dips + 5sec static hold)<br />3) 20 sec Handstand Holds<br /> 20 DUs<br /><br />Josh & KatieAnonymoushttps://www.blogger.com/profile/07669150158099201807noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46489888747955753752014-04-04T18:33:19.240-07:002014-04-04T18:33:19.240-07:0014.5k on the row. Didn't want 15k bad enough. ...14.5k on the row. Didn't want 15k bad enough. Disappointed, but moving on! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-23304357483569002242014-04-04T18:16:08.720-07:002014-04-04T18:16:08.720-07:00Chris, I am 6'4"(i feel your pain) and wh...Chris, I am 6'4"(i feel your pain) and when I took Chad Vaughn's Seminar(AWESOME!) the first thing he did was move my feet out. I use to keep my feet directly under my hips, now they are under my shoulders. Moving my feet out allowed me to sink my hips deeper and keep my chest up when I cycle snatch. Mess around with it, Ben has also told us to practice cycling snatch with our feet in the same land position. Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84650707504640512592014-04-04T18:10:06.096-07:002014-04-04T18:10:06.096-07:00Thanks Stas....right back at ya, keep it rolling!Thanks Stas....right back at ya, keep it rolling!Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34180788707201485602014-04-04T18:01:39.904-07:002014-04-04T18:01:39.904-07:00Hi, I've been following since September 2013, ...Hi, I've been following since September 2013, but this would be my first post. Master 40+, finished 225 world and 14 in my region. Pretty happy with my results. Looking for top 100 next year. Need to work hard and be accountable. So STEEVE DUPRE, my partner in all crimes, is making me post here! <br /><br />Open Master 40+ Female<br /><br />1. Isabel 5:18 (:52 sec PR)<br /><br />2. muscles-up: 2-3-2-2<br /><br />3. done.Anonymoushttps://www.blogger.com/profile/13984275173446582347noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10253427311825947602014-04-04T17:54:39.977-07:002014-04-04T17:54:39.977-07:00Masters 46
1. "Isabel"
30 Snatches for...Masters 46 <br />1. "Isabel"<br />30 Snatches for time, 135/95<br />(on 12/17 6:18---today 4:13 PR by 2:05) <br />2. Muscle ups<br />4x6 unbroken reps #1 3-3 #2 3-3 #3 4-2 #4 4-2 <br />3. Skills<br />EMOMx10 Done <br />Odd: 6-10 HSPU (6) <br />Even: 40 Double unders <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /> <br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.com