tag:blogger.com,1999:blog-824273850732718779.post5132516621913852949..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 3.18.13Unknownnoreply@blogger.comBlogger22125tag:blogger.com,1999:blog-824273850732718779.post-34347167148669030882013-03-19T08:36:09.960-07:002013-03-19T08:36:09.960-07:001. 135-155-155-165-172
2. 9 rounds
3. done1. 135-155-155-165-172<br />2. 9 rounds<br />3. doneThorvaldssonhttps://www.blogger.com/profile/00122676995384272117noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83641550807002634002013-03-19T06:19:40.020-07:002013-03-19T06:19:40.020-07:00This website This website Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43138735849055428032013-03-18T20:19:00.735-07:002013-03-18T20:19:00.735-07:001. 95-100-100-100-100
2. 10 rounds: 65 thruster
3....1. 95-100-100-100-100<br />2. 10 rounds: 65 thruster<br />3. doneAnonymoushttps://www.blogger.com/profile/07298456097079609580noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85573281431964046512013-03-18T20:13:25.193-07:002013-03-18T20:13:25.193-07:00Good nutrition and mobility, light recovery run an...Good nutrition and mobility, light recovery run and stretch as well. I second the calf sorenessAnonymoushttps://www.blogger.com/profile/09449162147452474438noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20972599719796423772013-03-18T19:28:24.552-07:002013-03-18T19:28:24.552-07:001. Mobility
2. Moderate 2k row: 8:07
3. Static str...1. Mobility<br />2. Moderate 2k row: 8:07<br />3. Static stretching<br /><br />Calves super sore...ready for some work tomorrowAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90505285516928136002013-03-18T17:08:28.725-07:002013-03-18T17:08:28.725-07:00OTM 10
Odd mins 10 thruster with 115#
Even mins 10...OTM 10<br />Odd mins 10 thruster with 115#<br />Even mins 10 C2BsPatShttps://www.blogger.com/profile/15729365707207581771noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27604731474010948202013-03-18T16:57:21.681-07:002013-03-18T16:57:21.681-07:00Did the Big Helen from Sat since I did 13.2 yester...Did the Big Helen from Sat since I did 13.2 yesterday and today's WOD would have worked essentially the same thing. 20:52 Rx.<br />3 x 25 GHDSU. Skadoosh.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-91518543255189359552013-03-18T16:11:51.828-07:002013-03-18T16:11:51.828-07:00135, 155, 175, 195, 215
9+17rx
Complete 135, 155, 175, 195, 215<br />9+17rx<br />Complete Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28089813904926449392013-03-18T15:20:41.258-07:002013-03-18T15:20:41.258-07:001) 155
2) 9 rounds
3) done.
That WoD got ugly qu...1) 155<br />2) 9 rounds <br />3) done. <br />That WoD got ugly quick!Anonymoushttps://www.blogger.com/profile/03947366698398123321noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48222829879909452522013-03-18T14:24:39.463-07:002013-03-18T14:24:39.463-07:00My ankles and calves are still pretty sore. I coac...My ankles and calves are still pretty sore. I coached my after school strength/conditioning program, so I inevitably did some reps - but nothing much. Decided to take today as a full rest day. Excited to get back at it tomorrow. It is hard for me to "rest" so much! lol But I understand why.Deb Evanshttps://www.blogger.com/profile/03893227624476929278noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61732904142552358492013-03-18T13:34:26.488-07:002013-03-18T13:34:26.488-07:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/11076172410560601740noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9997554855264757592013-03-18T13:07:56.685-07:002013-03-18T13:07:56.685-07:00M/5'9"/200 27
Lower back toasted from 13....M/5'9"/200 27<br />Lower back toasted from 13.2 yesterday so cut the volume and intensity<br />OHS<br />5 @ 60, 5 @ 70, 5 @ 80kg<br />Conditioning<br />Cut to 10 minutes and swapped barbell for 2 x 16kg KBs<br />7 + 3<br />All thrusters unbroken<br /><br />Gymnastics class based around handstand walkingmikeholmeshttps://www.blogger.com/profile/07027194892341081489noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-70277661198315308222013-03-18T11:32:13.587-07:002013-03-18T11:32:13.587-07:00M/5'9 140-144 14 yrs old:
1: 65-75-85-95-105...M/5'9 140-144 14 yrs old: <br /><br />1: 65-75-85-95-105F <br /><br />2: AMRAP 20: <br /> 10 thrusters 80 <br /> 10 TTB <br /> 200 M-R <br /> 30 DU <br />4 rounds + 6 thrusters <br /><br />Anonymoushttps://www.blogger.com/profile/11122060882487046215noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-17138349885609267292013-03-18T11:16:06.115-07:002013-03-18T11:16:06.115-07:00M/ 5'8 /165
1. 185, 195, 205, 210, 215
2. Bo...M/ 5'8 /165<br /><br />1. 185, 195, 205, 210, 215<br /><br />2. Body still sore in a few places so I changed it up a tad to stick away from the sorenss and work a weakness. Added runs and DUs to break up the amount of rounds i did. and to just work DUs while im tired. Did this:<br /><br />AMRAP 20:<br />10 thrusters (115)<br />10 T2B<br />200m run<br />30 DUs<br /><br />= 7rds (all thrusters, T2B, and DUs were unbroken, Runs felt slowww)<br /><br />3. Changed it up again since i went with T2B instead of C2B, after 70 T2B 75 GHDSU would leave my core useless! Did this:<br /><br />OTM x 10:<br />10 Second L-Sit<br />10 Banded Good Mornings (Big green band)<br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11303774366788373522013-03-18T09:38:15.637-07:002013-03-18T09:38:15.637-07:00Ankles were spent from box jumps so I missed Helen...Ankles were spent from box jumps so I missed Helen. Excited to get back after it today. Anonymoushttps://www.blogger.com/profile/16422882829305530559noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44658906208259461862013-03-18T06:37:42.601-07:002013-03-18T06:37:42.601-07:00I'm a little behind so I actually did "Bi...I'm a little behind so I actually did "Big Helen" this morning.<br /><br />29:00 flat. Woof. My grip was completely shot going into the pull-ups every round. I literally broke them up into 5's the entire time.<br /><br />On a mission to get some lungs!Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16649402120133124462013-03-18T05:45:32.198-07:002013-03-18T05:45:32.198-07:00Thanks for the help on 13.2. Did 300 reps using p...Thanks for the help on 13.2. Did 300 reps using purely step ups. Def the right choice for me. Would have been far too gassed using box jumps. Tips were key to success.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13961519137906037792013-03-17T19:12:01.555-07:002013-03-17T19:12:01.555-07:00Glad it's T2B now!! My biceps are sore from BI...Glad it's T2B now!! My biceps are sore from BIG HELEN!Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26511275168130958952013-03-17T18:42:20.502-07:002013-03-17T18:42:20.502-07:00Love this programming. Thanks!Love this programming. Thanks!Reneyshttps://www.blogger.com/profile/02833408395458464077noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53484838038886932652013-03-17T13:36:53.382-07:002013-03-17T13:36:53.382-07:00"I am in no way shape or form what I would ca..."I am in no way shape or form what I would call a "games athlete".<br /> <br />-Then you are a Regionals athlete.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20585460882355191592013-03-17T13:00:35.354-07:002013-03-17T13:00:35.354-07:00It's purely a scheduling thing. "Masters ...It's purely a scheduling thing. "Masters and Regionals" will perform the Open WODs twice per week. "Games" athletes do it once. You choose which works best for you.Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61071612876765400792013-03-17T12:18:14.845-07:002013-03-17T12:18:14.845-07:00This is probably a dumb question but if you are ne...This is probably a dumb question but if you are new to this blog, which training option should I choose. Im 24 years old so im obv not masters but I am in no way shape or form what I would call a "games athlete". Whats the diff btwn regionals vs games athletes. Isnt the games the goal for both?sjabronihttps://www.blogger.com/profile/09122930256383319087noreply@blogger.com