tag:blogger.com,1999:blog-824273850732718779.post5202666534722938859..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 9.10.12Unknownnoreply@blogger.comBlogger43125tag:blogger.com,1999:blog-824273850732718779.post-88460051138344761752013-05-06T17:02:50.626-07:002013-05-06T17:02:50.626-07:001. 335p
2. 200p across the board (can go slightl...1. 335p<br />2. 200p across the board (can go slightly heavier next time)<br />3. pass<br />4. 4 + 100m rowDarkwing Duckhttps://www.blogger.com/profile/00914829006628257628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32800326562171699222013-03-21T11:06:34.556-07:002013-03-21T11:06:34.556-07:001. 305
2. 185, 215, 235 (f) 2x3
3. 20,21,20
4. 4 +...1. 305<br />2. 185, 215, 235 (f) 2x3<br />3. 20,21,20<br />4. 4 + 200m rowDannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2928861758211895692012-10-15T11:06:17.858-07:002012-10-15T11:06:17.858-07:001) Box Squat (1" below parallel) - 175#, 190(...1) Box Squat (1" below parallel) - 175#, 190(f)<br />2) FS - 175#, 185#, & 195# x6 (PR)<br />3) GHR - 3x8 (still getting used to these, but getting better)<br />4) Metcon as rx'd - 4 rounds +170m rowAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58056228179679854612012-09-13T13:33:43.732-07:002012-09-13T13:33:43.732-07:001. Box squat below parallel w/ foam- 330#
2. Ft sq...1. Box squat below parallel w/ foam- 330#<br />2. Ft squat 235x6, 255x6, 265x6<br />3. GHR max reps: 6/6/5<br />4. worked on Snatch up to 195#, pwr clean & J up to 245# instead of AMRAPDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81950756758922337992012-09-13T02:44:58.120-07:002012-09-13T02:44:58.120-07:001. 340#
2. 235/235/250
3. 6/6/6
4. 3 rds + 300 m/2...1. 340#<br />2. 235/235/250<br />3. 6/6/6<br />4. 3 rds + 300 m/21 situps RxdTadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14918823339899330412012-09-11T21:07:45.033-07:002012-09-11T21:07:45.033-07:001. 300#
2. 215, 220, 225
3. 15, 17, 20 25#vest ghd...1. 300#<br />2. 215, 220, 225<br />3. 15, 17, 20 25#vest ghd hip ext.<br />4. 5 Rounds as rx'dRyanhttps://www.blogger.com/profile/10550409487888864072noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9593948034262981152012-09-11T19:16:46.781-07:002012-09-11T19:16:46.781-07:001. #185
2. 6 @ #105 X 3
3. 14/12/11
4. Doing an on...1. #185<br />2. 6 @ #105 X 3<br />3. 14/12/11<br />4. Doing an online canadian ladies comp this week, so i subbed the wod for one of those. <br />2 R for time<br />1000M row<br />30 air squats<br />15 burpees onto plate<br />12:57Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55063273839727774672012-09-11T18:05:38.809-07:002012-09-11T18:05:38.809-07:00Box squat up to 375 no PR but an inch or two lower...Box squat up to 375 no PR but an inch or two lower<br />Front squat 3x6 225-245-255 felt good <br />GHR 3 sets of more practice than reps <br />10 min AMRAP - 4 rds even, situps very slow<br />Zak Lord https://www.blogger.com/profile/00717285319899308390noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41396264768437730352012-09-11T11:23:50.072-07:002012-09-11T11:23:50.072-07:00Box squat: 345# (~2-3 in. Below parallel)
Front sq...Box squat: 345# (~2-3 in. Below parallel)<br />Front squat: 265x6, 3 rounds<br />GHR: 3x6<br />10 min amrap: 4 rds + 19 ab mat situpsCFBYGerryhttps://www.blogger.com/profile/14764865513837525962noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74925019837608730142012-09-11T05:42:49.264-07:002012-09-11T05:42:49.264-07:00Box Squat: 160
Front Squat: 95, 115, 115
No time f...Box Squat: 160<br />Front Squat: 95, 115, 115<br />No time for WOD or GHR. (Worked out solo and locally today, no GHD set up or anything like it). JennShttps://www.blogger.com/profile/01639215913185943364noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49722118255916664982012-09-10T23:46:44.542-07:002012-09-10T23:46:44.542-07:001. 225 (I think box was too low - felt much harder...1. 225 (I think box was too low - felt much harder than usual)<br />2. 176/200/200<br />3. 10/8/7<br />4. 4 rds + 380mJuliushttps://www.blogger.com/profile/04177139708878720572noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30905827562287153152012-09-10T21:07:06.496-07:002012-09-10T21:07:06.496-07:00Box Squat- 355 hammy was a little tweaks so I didn...Box Squat- 355 hammy was a little tweaks so I didn't push it. <br />FS- 205, 215, 225<br /><br />WOD- 3 rds. + row + 10 SUAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67247088441950345912012-09-10T18:44:43.669-07:002012-09-10T18:44:43.669-07:001. 165
2. 105/120/135
3. 20/10 w/ 15lb/10 w/ 15lb
...1. 165<br />2. 105/120/135<br />3. 20/10 w/ 15lb/10 w/ 15lb<br />4. 4rds + 130m<br /><br />Amy Kbaumhttps://www.blogger.com/profile/14432888037041273486noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82356292358158809082012-09-10T18:06:05.360-07:002012-09-10T18:06:05.360-07:001.stopped at 215... Felt like I was starting to bu...1.stopped at 215... Felt like I was starting to buckle in my core ... I also widened my feet a little .. Something just didn't feel on point with these <br />2. 175 across <br />3. 25/25/20 holy hamstrings!<br />4.4 rounds even ... Worked on spm ; chest to knees on sit ups<br /><br />Cheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41549226291019029662012-09-10T17:38:21.017-07:002012-09-10T17:38:21.017-07:00Box Squat @ 125
Front Squat @ 105
4 Rounds
difficu...Box Squat @ 125<br />Front Squat @ 105<br />4 Rounds<br />difficulty with ghr. Worked with red bandmasonhttps://www.blogger.com/profile/15991997114602061294noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49877901128517748532012-09-10T17:10:58.198-07:002012-09-10T17:10:58.198-07:001. Back Squat: 235# pr
2. Front Squat: 3x6 165# ac...1. Back Squat: 235# pr<br />2. Front Squat: 3x6 165# across<br />3. GHR: 8/10/15<br />4. 10 min AMRAP: 4rds + 30 SDHP, and 1 abmat situp. Subbed 65# SDHP for not having a rower.<br /><br />M/27/5'4"/138#Codyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51591589382882630872012-09-10T16:42:59.968-07:002012-09-10T16:42:59.968-07:001) 295-only had a parallel box
2) 175-185-205
3)...1) 295-only had a parallel box<br /><br />2) 175-185-205<br /><br />3) 15-16-20<br /><br />4) 4 rounds + 250 m row - regular situpsCappyhttps://www.blogger.com/profile/06743683419804633051noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18852880277683710262012-09-10T16:38:34.666-07:002012-09-10T16:38:34.666-07:00Oh and big congrats to Heather! Simply B.A.Oh and big congrats to Heather! Simply B.A.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16445905561065281862012-09-10T16:36:22.016-07:002012-09-10T16:36:22.016-07:001. 355
2. 245/255/255
3. Still can't really...1. 355<br />2. 245/255/255<br />3. Still can't really do one. 3 x 6 with help of superfriend.<br />4. 4 rnds + row + 3 sit-upsAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-71484111287360914292012-09-10T16:31:21.447-07:002012-09-10T16:31:21.447-07:001) 275
2) 205 all three
3) did back ext. my ghd i...1) 275<br />2) 205 all three<br />3) did back ext. my ghd is not setup for GHR did 15x3<br />4) 4 rds + 75 mPJhttps://www.blogger.com/profile/16294769973704065184noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34000360229143474312012-09-10T14:35:02.241-07:002012-09-10T14:35:02.241-07:00Box squat to 2in below parallel, no foam- stopped ...Box squat to 2in below parallel, no foam- stopped at 365. Didn't feel great today.<br /><br />Fs-275x6, 285x6, 285x5,F<br /><br />Did reverse hypers for the first time instead Of gh raises<br /><br />Ran out of time for metconDerek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35704645056845741872012-09-10T14:09:14.813-07:002012-09-10T14:09:14.813-07:00Box squat 1rm=265lb (1" below parallel)
Fro...Box squat 1rm=265lb (1" below parallel)<br /><br /><br />Front squat 3x6<br />1. 205-6<br />2. 220-6<br />3. 230-6<br /><br />Glute Ham raises (3 max sets)<br /><br />17/17/12=46 total<br /><br />10 min AMRAP: <br />300m row<br />30 abmat situps<br /><br />4 rounds+138mShawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79565951642950729462012-09-10T13:39:20.542-07:002012-09-10T13:39:20.542-07:001: 245 - regular squat #20 PR!!
3. 95-115-125 - 1 ...1: 245 - regular squat #20 PR!!<br />3. 95-115-125 - 1 1/4 front squats. Ouch!<br />3. 10-10-12 almost rx<br />4. 4+ row - yay abs!!!Anonymoushttps://www.blogger.com/profile/16006614488463566871noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24447271163897260182012-09-10T13:31:48.908-07:002012-09-10T13:31:48.908-07:003 rounds, ran out of time 3 rounds, ran out of time Scott Warrenhttps://www.blogger.com/profile/09715170009913940745noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-47501344289481559632012-09-10T13:31:21.356-07:002012-09-10T13:31:21.356-07:00Hey guys, quick question: Sometimes I dont have en...Hey guys, quick question: Sometimes I dont have enough time to finish a workout so I'll do the westside portion and then complete the metcon later in the day. Is that big deal in terms of my results?Anonymoushttps://www.blogger.com/profile/10296039248912044581noreply@blogger.com