tag:blogger.com,1999:blog-824273850732718779.post5576144884615918427..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Monday 10.8.12Unknownnoreply@blogger.comBlogger39125tag:blogger.com,1999:blog-824273850732718779.post-90170218519056839142013-04-01T12:31:26.046-07:002013-04-01T12:31:26.046-07:001). 205
2). 185
165
3). 9:39 as RX'D1). 205<br />2). 185<br /> 165<br />3). 9:39 as RX'DAnonymoushttps://www.blogger.com/profile/15662574853010619140noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41739609878674921402012-10-10T22:33:48.161-07:002012-10-10T22:33:48.161-07:00SB - 185# (195F, 205F)
5x1 - 175-175-175-165-165 (...SB - 185# (195F, 205F)<br />5x1 - 175-175-175-165-165 (Tried for 180 and 170, missed)<br />3x2 - 155 across<br />SFN - 13:56 Rx<br /><br />One of them training days. Also coming from a throwdown, still getting my mind right.Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34296166857695734242012-10-09T18:10:56.232-07:002012-10-09T18:10:56.232-07:00S. Balance - 235
5x1 Sn - 205 across
3x2 Sn - 185 ...S. Balance - 235<br />5x1 Sn - 205 across<br />3x2 Sn - 185 across<br />SFN - 10:21KMhttps://www.blogger.com/profile/04471551451912897154noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5621334020048871442012-10-09T15:48:26.336-07:002012-10-09T15:48:26.336-07:001. Snatch balance (heaving)- 225#
2. 195/195/205 f...1. Snatch balance (heaving)- 225#<br />2. 195/195/205 fail/195/195<br />3x2 @ 175<br />3. WOD 7:58 as RxDr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84284097208624295112012-10-09T13:59:35.788-07:002012-10-09T13:59:35.788-07:00105 Snatch (barely)
85 5x1
skipped 3x2
13:42 with ...105 Snatch (barely)<br />85 5x1<br />skipped 3x2<br />13:42 with 85# Anonymoushttps://www.blogger.com/profile/05272317006350122467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51320536545997504522012-10-08T20:28:27.401-07:002012-10-08T20:28:27.401-07:001. 5x1 @ 143
2. 3x2 @ 110
short fat nancy: 10:30 ...1. 5x1 @ 143<br />2. 3x2 @ 110<br /><br />short fat nancy: 10:30 <br />(26x15m sprints to reach 400m)Anonymoushttps://www.blogger.com/profile/01074598783004091887noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72537316377418157022012-10-08T20:11:41.720-07:002012-10-08T20:11:41.720-07:00Mon
Snatch balance (find heavy single)
250lb (fa...Mon<br /><br />Snatch balance (find heavy single)<br /><br />250lb (failed at 260)<br /><br />Snatch 5x1 95%<br /><br />205-1-1-1-1-1<br /><br />Snatch 3x2 80%<br /><br />170-2-2-2<br /><br />"Short fat nancy"<br />400m run<br />15 OHS 135#<br /><br />9:30Shawn McQueenhttps://www.blogger.com/profile/05986101590396571040noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38180300143962472632012-10-08T18:06:47.687-07:002012-10-08T18:06:47.687-07:001. Snatch Balance - 175#
2. 5x1 @ 140#
3. 3x2 @ 12...1. Snatch Balance - 175#<br />2. 5x1 @ 140#<br />3. 3x2 @ 120#<br />4. "Short chubby Nancy" 115#: 14:09 Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-271986675818132012-10-08T17:59:31.444-07:002012-10-08T17:59:31.444-07:00Rxd SFNRxd SFNAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1791261536309301862012-10-08T17:56:19.611-07:002012-10-08T17:56:19.611-07:001. Snatch Balance - 265#...not a max effort
2. 5x1...1. Snatch Balance - 265#...not a max effort<br />2. 5x1 @ 195#<br />3. 3x2 @ 175#<br />4. "Short Fat Nancy": 7.05Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62635505116973903482012-10-08T17:01:00.336-07:002012-10-08T17:01:00.336-07:001. Snatch Balance- 245#..not really too heavy but ...1. Snatch Balance- 245#..not really too heavy but didn't want to over do it like I tend too.<br />2. 5x1 @ 180#<br />3. 3x2 @ 160#<br />4. "Short Fat Nancy" = 7:15 RX'd...OHS were unbroken. Not being able to consistently pump them out slowed me down a bit. <br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82278539811909831422012-10-08T16:39:59.558-07:002012-10-08T16:39:59.558-07:001.205
2. 155
3. 12:001.205<br />2. 155<br />3. 12:00Mark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49486244882617625452012-10-08T16:36:44.445-07:002012-10-08T16:36:44.445-07:001) 235
2) 185 across, a few misses but completed 5...1) 235<br />2) 185 across, a few misses but completed 5 singles. This is a 30lb PR for my 1 rep, my flexibility is so crappy I have never been able to land a full snatch (power snatch is 205)<br />3) 155<br />4) 11.04 flexibility caught up on the ohsThe crappy crossfitterhttps://www.blogger.com/profile/10685391265060817948noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3789092803998182342012-10-08T16:35:40.001-07:002012-10-08T16:35:40.001-07:001. shoulder is a mess, could only do 115
2. failed...1. shoulder is a mess, could only do 115<br />2. failed 175x3<br />3. 145 3x2<br />4. 13:35 rx stopped to talk to landlord 1-2min<br /> my running is atrocious! <br /> VERY BAD DAY! Anonymoushttps://www.blogger.com/profile/00717043339853307453noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4816966018907078482012-10-08T15:25:54.360-07:002012-10-08T15:25:54.360-07:001. Worked up to 205 (snatch PR) and decided that w...1. Worked up to 205 (snatch PR) and decided that was enough as I haven't ever gone heavy in snatch balance.<br />2. 185 (f), 185 (f), 175, 175, 175. Competed in Garage Games Saturday, shoulders just couldn't lock out on 185 for some reason.<br />3. 150x3x2<br />4. 11:06 RX... OHS were brutal!<br /><br />Thanks for your help and this blog Ben!Anonymoushttps://www.blogger.com/profile/18191596554604328642noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21905585653178497892012-10-08T15:24:23.923-07:002012-10-08T15:24:23.923-07:001.96kg
2.90kg, 75kg
3. 8:191.96kg<br />2.90kg, 75kg<br />3. 8:19Rudy Khttps://www.blogger.com/profile/06350075901902434912noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86895720782059094792012-10-08T15:14:10.389-07:002012-10-08T15:14:10.389-07:001. 83, strict no heave
2. 5x1 (93,93,93,93,98)
...1. 83, strict no heave<br />2. 5x1 (93,93,93,93,98)<br /> 3x2 (78,83,88)<br />3. 12:05, 75#<br /><br />14 weeks pregnant. I feel like a slug.Gloria Bannisterhttps://www.blogger.com/profile/03649581174990115163noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21632643075125920702012-10-08T14:36:16.543-07:002012-10-08T14:36:16.543-07:00Wow bad day. Regular gym was closed, went to a dif...Wow bad day. Regular gym was closed, went to a different gym that only had metal plates. Not cool.<br />1. #95, lost it on #105, made a huge scene in the globo gym, stopped there. Also pulled my neck on that rep? Weird. <br />2. 5@#85<br />3. #75<br />4. 12:44 @ #85 Britt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-36556381726179930172012-10-08T14:24:41.658-07:002012-10-08T14:24:41.658-07:001. 145! (I have never snatch balanced before so I&...1. 145! (I have never snatch balanced before so I'm happy!)<br />2. 5@ 115<br />3. 3x2 @ 100 -these we're bad...<br />4. 15:23 rx - OHS is a huge goat so I am happy!!!Anonymoushttps://www.blogger.com/profile/16006614488463566871noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62294321528093530002012-10-08T14:02:16.768-07:002012-10-08T14:02:16.768-07:001. 215
2. 185 missed 2nd attempt
3. 155
4. 9:241. 215<br />2. 185 missed 2nd attempt<br />3. 155<br />4. 9:24Schreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-13840370043972571592012-10-08T13:52:01.380-07:002012-10-08T13:52:01.380-07:001. Snatch balance-135#?
2. 5×1-125#
3. 3×2-115#
4....1. Snatch balance-135#?<br />2. 5×1-125#<br />3. 3×2-115#<br />4. Short heavy nancy-10:25 at 125# (3 rounds)<br /> <br />Yesterday BAA half marathon-1:36 (2 minute pr)<br />Eugenehttps://www.blogger.com/profile/08591096256175305259noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60957403077166854132012-10-08T13:33:12.058-07:002012-10-08T13:33:12.058-07:00Not the best of snatch days. Footwork was off - bu...Not the best of snatch days. Footwork was off - but a bad day of snatch is better than a good day doing most anything else. Work up to 205 on Snatch Balance and Heavy today was 175lb. Backed down to 135lb for Moderate to work on my issues!<br /><br />7:10 on Met Con as RxedJeffPhttps://www.blogger.com/profile/06155314188429264645noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73950158132213304252012-10-08T13:03:18.090-07:002012-10-08T13:03:18.090-07:001. 225
2. 185x5x1, 155x3x2
3. 8:351. 225<br />2. 185x5x1, 155x3x2<br />3. 8:35CFBYGerryhttps://www.blogger.com/profile/14764865513837525962noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41702848245125009152012-10-08T12:50:10.099-07:002012-10-08T12:50:10.099-07:00snatch balance 225# (could of done more i believe,...snatch balance 225# (could of done more i believe, shy on time)<br />175# 5X1<br />155# 3X2<br />9:55 RXed<br />felt good need to work on speed under bar, really seeing some changes Thanks Ben and teamJRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8530542851654258892012-10-08T12:33:04.498-07:002012-10-08T12:33:04.498-07:00Fought the urge to go super heavy and followed the...Fought the urge to go super heavy and followed the FAQs staying within percentages! For the record, this is the most diligent I have been about doing that!Thanks Ben!<br /><br />1.135/140/145/150 155 felt solid<br />2.115/120/125/125/125 felt consistent but slow under the bar so stopped<br />3. Knowing I can consistently do fat nancy unbroken, and knowing my goal is to move heavier weight faster, i scaled up to 105. Hope that was a good call ben. Let me know if not. time was 7:57<br /><br />Overall felt good today. Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.com