tag:blogger.com,1999:blog-824273850732718779.post5614512151825655145..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 6.20.12Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-824273850732718779.post-32559678778918605192012-06-22T17:11:20.893-07:002012-06-22T17:11:20.893-07:00Little behind schedule but
1.) PC 185
2.) 3 OTM fo...Little behind schedule but<br />1.) PC 185<br />2.) 3 OTM for 6<br />3.) KB/DU: Completed Rx, had to use a 100#dumbbell...it was a struggle<br />100#/70#/53# sets were 5/21/26 3/17/23<br />4.) Subbed Tabata Airdyne bike, quads were burning (75 Cal)Anonymoushttps://www.blogger.com/profile/04487451696981099896noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-55722376449742172552012-06-20T16:57:49.371-07:002012-06-20T16:57:49.371-07:001. PC: 205#
2. MUs: 6 then 3 OTM for 6
3. KB/DU: c...1. PC: 205#<br />2. MUs: 6 then 3 OTM for 6<br />3. KB/DU: completed Rx, first time using the 97# KB<br />97#/70#/53# sets were 16/21/28 9/17/20<br /><br />4. 10 min on treadmill 12% incline w/ 20# vest: just over 1 mile, this was brutalMike McDhttps://www.blogger.com/profile/04112440739780516257noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-709160703056250762012-06-20T14:41:04.794-07:002012-06-20T14:41:04.794-07:00Right you are Charles.Right you are Charles.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-30680614039310152902012-06-20T10:27:30.334-07:002012-06-20T10:27:30.334-07:00Hey Ben,
I assume its an American KB Swing unless...Hey Ben, <br />I assume its an American KB Swing unless otherwise noted or russian?Anonymoushttps://www.blogger.com/profile/01251236962264669148noreply@blogger.com