tag:blogger.com,1999:blog-824273850732718779.post5626157562158997964..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 1.28.14Unknownnoreply@blogger.comBlogger90125tag:blogger.com,1999:blog-824273850732718779.post-32866249165059461482014-02-11T22:00:56.480-08:002014-02-11T22:00:56.480-08:00Carah hey just seeing this now... Tore my bicep an...Carah hey just seeing this now... Tore my bicep and wrecked my shoulder 2weeks ago just playing catch up... It's a football drill... Start and finish in the same place. 5yrds to your right and 5 to your left. Most start w one hand down... Run towardsthe down hand... Touch the line 5yds away, falling hockey stop and turn... Run back to the other line now 10yds away... Stop the same way and sprint 5yds to the middle, which is the finishJMGiosi12https://www.blogger.com/profile/08386844670123016712noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86667015409827641442014-02-04T20:34:29.981-08:002014-02-04T20:34:29.981-08:001. Metcon: 6 Rds + 12
2. MU Wave: 1,2,3,4,4,1,2,3,...1. Metcon: 6 Rds + 12<br />2. MU Wave: 1,2,3,4,4,1,2,3,3,1,2,3Garrett Bothunhttps://www.blogger.com/profile/07604772951659987906noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76456043858188456292014-02-04T18:07:10.900-08:002014-02-04T18:07:10.900-08:00Open
1- 5+12
2-1,2,3,4,5,5,1,2,3,4,3,1
Open<br />1- 5+12<br />2-1,2,3,4,5,5,1,2,3,4,3,1<br />Anonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76393009776564319632014-02-02T22:05:17.825-08:002014-02-02T22:05:17.825-08:002014 Regional & Games:
Catching up on my post...2014 Regional & Games:<br /><br />Catching up on my posting from this past week. I was out of town at a NCAA convention. All 4 metcons missed were done today (2/2) and yesterday (2/1). Only had time for the metcons.<br /><br />Metcon:<br /><br />4 + 14. Goal was 6. Pretty disappointed. Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46372390315062948972014-01-30T15:46:01.378-08:002014-01-30T15:46:01.378-08:00Open Program
1) 5 rds + 15 - t2b got slow quickly,...Open Program<br />1) 5 rds + 15 - t2b got slow quickly, d-u were unbroken, which was nice.<br />2) Failed at 6, failed at 4, finished. Tough after t2b.Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84361216237778899882014-01-30T09:23:38.869-08:002014-01-30T09:23:38.869-08:00Open
Started by making up yesterdays snatch work ...Open<br /><br />Started by making up yesterdays snatch work - EMOM 5, 2x#185. felt sharp today. 1 miss<br /><br />1) 4 + 42. slow and plodding. both DU's and T2B not as smooth as hoped.<br /><br />2) short on time, did 3 max effort sets. 4, 6, 5Jeff Sutherlandhttps://www.blogger.com/profile/08554902171642268684noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-39728561087393087622014-01-29T22:05:16.517-08:002014-01-29T22:05:16.517-08:00Been having computer issues....I missed everyone. ...Been having computer issues....I missed everyone. lolAnonymoushttps://www.blogger.com/profile/15858539212453218381noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3037872642342758492014-01-29T22:04:19.221-08:002014-01-29T22:04:19.221-08:001) Skipped
2) 205
3) A. 455
B. 315
C. 135 ...1) Skipped<br />2) 205<br />3) A. 455<br /> B. 315<br /> C. 135 across<br />ran out of time for met con will make up.Anonymoushttps://www.blogger.com/profile/15858539212453218381noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11476252930364895102014-01-29T17:50:10.043-08:002014-01-29T17:50:10.043-08:00Open
1- 5+24
Subbed GHDSU for ttb. Still nursing ...Open<br /><br />1- 5+24<br />Subbed GHDSU for ttb. Still nursing my shoulder a bit<br /><br />2 - SkippedJesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87232806872670117142014-01-29T14:00:41.751-08:002014-01-29T14:00:41.751-08:00Open - made up on 1/29/14
1) 6+8...my kinda WOD
No...Open - made up on 1/29/14<br />1) 6+8...my kinda WOD<br />No rings at home for MUClaytonhttps://www.blogger.com/profile/12223000166523952274noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87206652013919718852014-01-29T08:12:02.318-08:002014-01-29T08:12:02.318-08:00Open
1. 5 rounds + 6 burpees
2. MU 1,2,2,1,2,3,2,1...Open<br />1. 5 rounds + 6 burpees<br />2. MU 1,2,2,1,2,3,2,1,2,2,1,2 = 21ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64304816602193556912014-01-29T05:44:43.453-08:002014-01-29T05:44:43.453-08:00Thanks man....been working speed on the burpees, a...Thanks man....been working speed on the burpees, and rep schemes getting ready for the open. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49358187043411717032014-01-29T01:34:43.052-08:002014-01-29T01:34:43.052-08:00
2. Worked up to heavy split jerk
3. PULL
A. Wo...<br />2. Worked up to heavy split jerk<br /><br />3. PULL<br />A. Work up to a heavy double- 455<br />B. 7x3 Speed Deads- 315<br /><br />C. 3 Giant Sets-155, wanted to move fast, used same bar, started to feel like a metcon <br /> <br /><br />4. METCON<br />AMRAP 12:<br />12 Burpees<br />12 TTB<br />40 Double unders- 5 rounds exactly<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34488702212580230542014-01-29T01:13:25.545-08:002014-01-29T01:13:25.545-08:00Yeah boi!Yeah boi!Lee Demainhttps://www.blogger.com/profile/12246906493814808444noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-79134009186299318252014-01-28T23:36:59.757-08:002014-01-28T23:36:59.757-08:00Im giving it a go tonight since I had to take yest...Im giving it a go tonight since I had to take yesterday off. Seeing as I love all three movements in the metcon it will be a joyous moment. Not.Vulpes Argentumhttps://www.blogger.com/profile/01817701298080152114noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44933341487910204342014-01-28T21:39:43.150-08:002014-01-28T21:39:43.150-08:00Regionals work from Monday
1.155
2.225
3. Short of...Regionals work from Monday<br />1.155<br />2.225<br />3. Short of time, skipped and did wod<br />4. 27 repsAnonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6516884581075768882014-01-28T21:38:26.933-08:002014-01-28T21:38:26.933-08:00This comment has been removed by the author.Anonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-16240142561356037032014-01-28T21:37:29.621-08:002014-01-28T21:37:29.621-08:00Great time out in Boston as the voice of the ECC! ...Great time out in Boston as the voice of the ECC! Was a lot of fun, with awesome people, at a very well-organized and exciting event. <br /><br />After hitting a dumbbell version of the individual final from the ECC on Monday morn in the Seaport Hotel before heading home, tonight was my first night back hitting it hard.<br /><br />Regionals- After coaching 8PM class, so like 9:30PM start time..<br />1.) Estimated distance- 4.86 was worst & 4.74 was best.<br />2.) Hit 155, then went for 165 and got it. Think I've got 175-185 in the tank next time.<br />3.) Hit 405, and not enough room on the bar to go up. Was happy with this.<br />4.) 285 for speed deads- felt smooth and good!<br />5.) Done all @135, and 25kb w/ belt for pull-ups<br /><br />6.) Metcon- 6+24.. UB T2B & dubs, just slowed on burpees.<br /><br />I'm back for good- time to get serious for the Open with it VERY fast approaching.Dylan Malitskyhttps://www.blogger.com/profile/03786542694782719457noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-24750703851105246312014-01-28T21:06:47.117-08:002014-01-28T21:06:47.117-08:00Been following since September but never posted. S...Been following since September but never posted. Starting now because we need more women's scores. Lets face it, you can't always compare to the men's scores.<br /><br />OPEN:<br />1. 6Rnds+ 9burpees<br />2. Did one every minute. Working on being more efficient. Andrea VChttps://www.blogger.com/profile/11763592846861037679noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-44083127522345465002014-01-28T20:05:24.268-08:002014-01-28T20:05:24.268-08:00Open:
WOD Rx: 5 rds + 49reps
MU: 1-2-3-4-4-1-2-3...Open:<br /><br />WOD Rx: 5 rds + 49reps <br />MU: 1-2-3-4-4-1-2-3-3-1-2-3 <br /><br />Feeling really depleted and in slow motion, looking forward to a rest day.<br />J.Mitchellhttps://www.blogger.com/profile/11881807485582970474noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-61858116898895248132014-01-28T19:52:02.414-08:002014-01-28T19:52:02.414-08:00Open:
1. 7R
2. 7+5(fell through the rings), then ...Open:<br /><br />1. 7R<br />2. 7+5(fell through the rings), then did an unbroken 5 for each of the remaining four minutesAnonymoushttps://www.blogger.com/profile/01253849948419097093noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-29235905274964451332014-01-28T19:00:14.152-08:002014-01-28T19:00:14.152-08:00Open/Masters 44:
1. 4 rounds + 12 burpees
2. pract...Open/Masters 44:<br />1. 4 rounds + 12 burpees<br />2. practiced C2bar pullups.SharonLShttps://www.blogger.com/profile/00032308192664437506noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-43894860982299801202014-01-28T18:53:25.303-08:002014-01-28T18:53:25.303-08:00Open
1. 5+24 Rx
2. Never strung more than 2, faile...Open<br />1. 5+24 Rx<br />2. Never strung more than 2, failed twice. Wrote all my numbers down but forget it at the box. Oops.Erica Jhttps://www.blogger.com/profile/02473173957216855228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-67611890846534387662014-01-28T18:45:12.951-08:002014-01-28T18:45:12.951-08:00Nice brotha. I shoulda broke tbt up from the start...Nice brotha. I shoulda broke tbt up from the start. I went UB till round 5Anonymoushttps://www.blogger.com/profile/17104215703245600677noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-21665202027930701352014-01-28T18:42:39.782-08:002014-01-28T18:42:39.782-08:00Those were bar muscle upsThose were bar muscle upsRich Heverlyhttps://www.blogger.com/profile/04239818401093736886noreply@blogger.com