tag:blogger.com,1999:blog-824273850732718779.post5764290851611601282..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 1.17.14Unknownnoreply@blogger.comBlogger80125tag:blogger.com,1999:blog-824273850732718779.post-2406280275594173612014-01-24T05:42:38.614-08:002014-01-24T05:42:38.614-08:00Open
1. 8:50, C2B: 15, 8/7, 8/5/2. Back squats un...Open<br />1. 8:50, C2B: 15, 8/7, 8/5/2. Back squats unbroken, but last round was tough. <br />2. Used a clean grip and an empty bar. Working on my mobility and squat therapy, but still have a long way to go.Garrett Bothunhttps://www.blogger.com/profile/07604772951659987906noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34934081980367467712014-01-24T03:21:15.513-08:002014-01-24T03:21:15.513-08:001. 8:38
- should have cleaned the bar earlier firs...1. 8:38<br />- should have cleaned the bar earlier first 2 rounds, I think the weight was just a bit daunting... All unbroken<br />2. 3 rope climbs (15foot)<br />- 3x KB OHS @ 32kg only had 20kg DB but wanted to go heavierAnonymoushttps://www.blogger.com/profile/15284800526200187914noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48748657698323137392014-01-20T18:50:08.711-08:002014-01-20T18:50:08.711-08:00Open:
13:37
33/38/43/48/53Open:<br />13:37<br />33/38/43/48/53SharonLShttps://www.blogger.com/profile/00032308192664437506noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22172422682103797852014-01-19T17:20:24.724-08:002014-01-19T17:20:24.724-08:00Open
1- 10:04
2 45# acrossOpen<br />1- 10:04<br />2 45# acrossAnonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-1374240444459774252014-01-18T18:30:11.003-08:002014-01-18T18:30:11.003-08:00OPEN
8:34rxOPEN<br />8:34rxAnonymoushttps://www.blogger.com/profile/15294078596845151843noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34258205066419062282014-01-18T12:49:32.343-08:002014-01-18T12:49:32.343-08:00Regionals
Triplet 10:00 exactly rx
10 muscleups f...Regionals<br />Triplet 10:00 exactly rx<br /><br />10 muscleups for time: 9:46. these need tons of work. Did legless rope climbs on friday.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74895036510160246292014-01-18T11:49:52.961-08:002014-01-18T11:49:52.961-08:00Open Program
1) 11:50 - did this Rx, plus I actual...Open Program<br />1) 11:50 - did this Rx, plus I actually racked the weight after each rd of squats, then unracked in front rack position and lowered gently. Neighbors complaining about noise recently. Anyways, this one was all about squats, which are my weakness. Waited a long time to assure going unbroken.<br />2) Done all at 45, was getting just below parallel on final set. Tough for the tall guys!Anonymoushttps://www.blogger.com/profile/11451889274303028096noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3086622670810144402014-01-18T00:34:41.989-08:002014-01-18T00:34:41.989-08:00Regionals.
1: Metcon 9:31 @185 (Not used to "...Regionals.<br /><br />1: Metcon 9:31 @185 (Not used to "throw" bar behind neck so I scaled to learn this transition without dropping the bar and hurt myself<br /><br />2: Done with 70# DBDennis Furlanhttps://www.blogger.com/profile/04691420128609352607noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69872985632308303732014-01-17T20:38:37.777-08:002014-01-17T20:38:37.777-08:00Don't post much, but have followed for about h...Don't post much, but have followed for about half a year.. did the wod today in 6:40, was stoked untill I saw this, great job, you are a beast!Anonymoushttps://www.blogger.com/profile/01980222751245187702noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46455991821351184292014-01-17T19:08:48.504-08:002014-01-17T19:08:48.504-08:00Open
1. 7:30
2. Really working shoulder mobility. ...Open<br />1. 7:30<br />2. Really working shoulder mobility. Definitely a weakness close grip his. Worked to 50#. Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74249065472844964322014-01-17T18:59:05.246-08:002014-01-17T18:59:05.246-08:00Thanks for the encouragement man, means a lot. Thanks for the encouragement man, means a lot. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84125564675259744602014-01-17T18:43:38.343-08:002014-01-17T18:43:38.343-08:00Open
1 - 8:57 w/185 should have used a bit more bu...Open<br />1 - 8:57 w/185 should have used a bit more but just not feeling it tonight.<br />2 - Decided to do the EMOM - 50# DBAnonymoushttps://www.blogger.com/profile/04567189555353477418noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18392631690100358192014-01-17T18:39:49.532-08:002014-01-17T18:39:49.532-08:00Masters 46
ECC Event 3"
3 RFT: (11:11)
15 C...Masters 46 <br />ECC Event 3"<br />3 RFT: (11:11) <br />15 C2B Pull ups<br />12 Lateral Burpee Box Jump Overs, 20"<br />9 Back Squats, 225/145 - From the ground. (Oh no:rack for me) <br /><br />2. Skills<br />5x5 Close Grip OHS - worked on reg grip OHS # 95Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5479728535822558572014-01-17T18:33:53.349-08:002014-01-17T18:33:53.349-08:00Open
1- 11:19 scaled to 205
2- 95 acrossOpen<br />1- 11:19 scaled to 205<br />2- 95 acrossJesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73027321651243493352014-01-17T18:20:33.006-08:002014-01-17T18:20:33.006-08:00Open:
Metcon: 10:02
5x5 O/HS ( 135,135, 145, 155...Open: <br /><br />Metcon: 10:02<br />5x5 O/HS ( 135,135, 145, 155, 155)Anonymoushttps://www.blogger.com/profile/01498752120740827110noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-77196135853571388302014-01-17T18:15:39.166-08:002014-01-17T18:15:39.166-08:002014 Regional & Games:
1. 9:04 Rx. Definite...2014 Regional & Games:<br /><br />1. 9:04 Rx. Definitely worse than I thought it would be but I think I rested a little too much.<br /><br />2. EMOM x 10. Subbed rope climbs for 8 strict pull ups. 55# DB. As usual.......awkward!!!Anonymoushttps://www.blogger.com/profile/10678884296507721918noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26658058365742750092014-01-17T18:06:27.466-08:002014-01-17T18:06:27.466-08:00Open:
9:56 rx
Really tested mental toughness. Tir...Open: <br />9:56 rx<br />Really tested mental toughness. Tired of waiting for labrum to get 100% not able to do butterfly c2b. Stuck with multiple kipping sets. Burpee box was very pedestrian. Dono bout you guys but still feelin the row/DL/fs from earlier in the week. Need to get ample rest. Looking forward to doing Ogar wod this weekend. Anonymoushttps://www.blogger.com/profile/13406548299598663592noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48304542631318573212014-01-17T17:38:48.372-08:002014-01-17T17:38:48.372-08:00Open
1. 14:28 - scaled the BS to 135, was too sca...Open <br />1. 14:28 - scaled the BS to 135, was too scared to go any heavier. <br />2. Done @65 across Anonymoushttps://www.blogger.com/profile/18153680405802992801noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5790600040690893532014-01-17T17:33:28.499-08:002014-01-17T17:33:28.499-08:00Open
1. 8:51 w/ 123#
2. 83# acrossOpen<br />1. 8:51 w/ 123#<br />2. 83# acrossErica Jhttps://www.blogger.com/profile/02473173957216855228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9771228474077399522014-01-17T17:26:20.486-08:002014-01-17T17:26:20.486-08:00Way to stay on it....tomorrow is a new day!Way to stay on it....tomorrow is a new day!Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-59238343870013723192014-01-17T17:16:39.522-08:002014-01-17T17:16:39.522-08:00Open
1. Today was a shit show. Was done with 1st s...Open<br />1. Today was a shit show. Was done with 1st set of bbjo's at 1:07. Then failed the power clean at 225 and broke the bumper plate again.. The one I broke yesterday and had taped back together. FML.. Changed out the weight and continued but lost some time. Overall, the bbjo's took my breath away and needed lots of recovery to power clean the barbell. Squat cleaned the last set cause I got tired of waiting. Frustrating day, shitty score. 14:44<br /><br />2. 5x5 close grip OHS - 65, 85, 115, 135, 155. Hands were at clean&jerk width. Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-7044495405188695132014-01-17T17:13:28.217-08:002014-01-17T17:13:28.217-08:00Open:
1. 13:34
2. 75#, 95#, 125#, 135#, 165#
Open: <br />1. 13:34<br />2. 75#, 95#, 125#, 135#, 165#<br />Alex Abanavashttps://www.blogger.com/profile/07585736945299537275noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90297049488746933372014-01-17T16:17:24.915-08:002014-01-17T16:17:24.915-08:00Open:
1. 13:30 @195# on BS, 20" box and Chest...Open:<br />1. 13:30 @195# on BS, 20" box and Chest to Bar<br />2. 35# for Close grip OHSAnonymoushttps://www.blogger.com/profile/18157170936685471860noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-14094413142004014972014-01-17T16:12:53.683-08:002014-01-17T16:12:53.683-08:00Regional: North Central
1) 6:18 Rx'd- Burpees...Regional: North Central<br /><br />1) 6:18 Rx'd- Burpees smoked me<br /><br />2) no time- will hit tomorrow or Sunday<br /><br />Really feel good ready to qualify for regionals again!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48047624568858694152014-01-17T16:09:17.143-08:002014-01-17T16:09:17.143-08:0010:00
coming back from a loooong stint with golfer...10:00<br />coming back from a loooong stint with golfers elbow so after 10 reps my elbow made it clear c2b wouldn't help my comeback any! Switched to regular pull-ups for rounds 2 and 3, and scaled weight to 200lbs to make sure my newly-pathetic grip would stop me getting the bar to my shoulders. <br />24kg for the KBOHS and subbed a few MU's EMOM for the ropes (no rope up)Markhttps://www.blogger.com/profile/08518991321272868474noreply@blogger.com