tag:blogger.com,1999:blog-824273850732718779.post5833225444770093600..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Saturday 6.22.13Unknownnoreply@blogger.comBlogger28125tag:blogger.com,1999:blog-824273850732718779.post-1811385987607065672013-06-25T19:16:32.586-07:002013-06-25T19:16:32.586-07:00Open WOD
Flithy 50 28:13 (3 minute PR for me using...Open WOD<br />Flithy 50 28:13 (3 minute PR for me using the men's standards other than wall ball)<br />24in box<br />45lb bar<br />16kg KB<br />14lb wall ball<br /><br />I can't figure out how to kip knees to elbows and actually touch my elbows. I see everyone kipping and hitting their tricep, it's not knees to triceps! I have to do two kips just to do one knees to elbow :(Jaquelyn Kayhttps://www.blogger.com/profile/17495675083532042898noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11589331658996917152013-06-25T11:59:55.542-07:002013-06-25T11:59:55.542-07:001. Filthy 50-25:52
2. Snatch 5x1 up to 85%
2x2 ...1. Filthy 50-25:52<br />2. Snatch 5x1 up to 85%<br /> 2x2 @ 75%<br /> Clean and Jerk 5x1 up to 85%<br /> 2x2 @ 75%Codyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45590091341625061892013-06-24T09:48:34.053-07:002013-06-24T09:48:34.053-07:00Open
1) 34:59 Shoulders were toast from yesterday
...Open<br />1) 34:59 Shoulders were toast from yesterday<br />2) EMOM-20 , 25# weighted strict pullups 3xAnonymoushttps://www.blogger.com/profile/15476178040100673019noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26133640514604925352013-06-23T16:43:11.585-07:002013-06-23T16:43:11.585-07:00Open:
1. 23:45. Dehydrated. started burpees jus...Open:<br /><br />1. 23:45. Dehydrated. started burpees just after 15 mins and was super dizzy. didn't finish the burpees until after 22 mins. not happy.<br /><br />2. Handstand pushups, hand stand walks, muscle ups. Rickhttps://www.blogger.com/profile/00400971626441458323noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34742567681839734552013-06-23T13:41:34.533-07:002013-06-23T13:41:34.533-07:00did the filthy fifty partner style with my wif tod...did the filthy fifty partner style with my wif today. 2 rounds one person working at a time. 36:00 <br />It was our only day this week in the gym together so made the most of it. <br />finishe with muscle up work and did 30 for time. Also got my wife to do 3 muscle ups.Ryan Grage https://www.blogger.com/profile/18294454799808941521noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49068677996702818012013-06-23T10:47:26.660-07:002013-06-23T10:47:26.660-07:00Filthy Fifty in 26:51. Pretty slow even for a fat...Filthy Fifty in 26:51. Pretty slow even for a fat kid. hoping for sub 24 next timeAnonymoushttps://www.blogger.com/profile/10417168169483838333noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-15692359129772764232013-06-23T05:01:03.912-07:002013-06-23T05:01:03.912-07:00Definitely chomping at the bit for "Get Ha-ug...Definitely chomping at the bit for "Get Ha-uge". I actually started last years cycle last week, then noticed Coach has started to program for next years regionals.<br /><br />Still going to do a full month of Get Ha-Uge, then join in here a few weeks before it starts again..... Hoping to get Ha-ugER!ShaneHhttps://www.blogger.com/profile/04627098549744999946noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86480446364541933912013-06-22T21:19:53.666-07:002013-06-22T21:19:53.666-07:00Work all day. Will hit maybe this or at least some...Work all day. Will hit maybe this or at least some running/rowing intervals. DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38701753225410191362013-06-22T18:32:41.743-07:002013-06-22T18:32:41.743-07:00Session two
OTM20: odd - 4 band assisted strict ...Session two <br /><br />OTM20: odd - 4 band assisted strict muscle ups<br />even - 5 strict toes to bars Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32531068360622851162013-06-22T14:55:29.532-07:002013-06-22T14:55:29.532-07:00Anybody else chomping at the bit for the "Get...Anybody else chomping at the bit for the "Get Huge" phase...?TrailMixhttps://www.blogger.com/profile/09823237582464411400noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35690493883706740112013-06-22T14:54:49.253-07:002013-06-22T14:54:49.253-07:00Seems like I wasn't alone today.
25:21 5 min...Seems like I wasn't alone today.<br /><br />25:21 5 mins Slower than my PR.<br /><br />Just couldn't get it together today.<br /><br />10 mins Handstand Walk practice.TrailMixhttps://www.blogger.com/profile/09823237582464411400noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73130667933902611752013-06-22T14:11:31.809-07:002013-06-22T14:11:31.809-07:00Regional wod
1) 20.28. Rough one today. Almost ...Regional wod<br /><br />1) 20.28. Rough one today. Almost 2min off pr. <br /><br />2) did the oly work from the other day. Had not done it yet. <br />7x2 otm squat snatch at 80%: 140#<br />7x2 otm squat clean and jerk at 80%: 180#. Anonymoushttps://www.blogger.com/profile/07164286995619062447noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-60575911923274480412013-06-22T13:59:34.999-07:002013-06-22T13:59:34.999-07:00Open
1) 21:36
2) OTM Even: 15 GHDSU Odd: 7 DB Cle...Open<br /><br />1) 21:36<br />2) OTM Even: 15 GHDSU Odd: 7 DB CleanDustyhttps://www.blogger.com/profile/12818846079254804627noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6645820672229982752013-06-22T13:42:46.611-07:002013-06-22T13:42:46.611-07:00OPEN
1) 26:36 - 55lb kb and barbell thruster subbe...OPEN<br />1) 26:36 - 55lb kb and barbell thruster subbed for wall ball<br />2) 4x400m plus 1 - 800m 70sec rest in betweenJasonhttps://www.blogger.com/profile/06025488790841687449noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-80583287654005794072013-06-22T11:47:47.936-07:002013-06-22T11:47:47.936-07:00Open
-16:54 - KTE were tough after yesterday pullu...Open<br />-16:54 - KTE were tough after yesterday pullups<br />Goat work:<br />MU <br />Yoke carry 75' on the 2 min...worked up to 545#Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4125598593291575792013-06-22T11:35:16.205-07:002013-06-22T11:35:16.205-07:001. 32:19
Died after the K2Es
2. Muscle-up practice...1. 32:19<br />Died after the K2Es<br />2. Muscle-up practice<br /> Handstand practice<br />3. 200m Farmers walk with 2 pood KBs in each hand (to work grip & grit)John Pavlichttps://www.blogger.com/profile/14108691451741479014noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8936841545036405592013-06-22T11:03:14.999-07:002013-06-22T11:03:14.999-07:00Open
1) 23:45
2) Handstand walk Open<br />1) 23:45 <br />2) Handstand walk Anonymoushttps://www.blogger.com/profile/12357701235273810343noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11371513377903515262013-06-22T10:52:28.515-07:002013-06-22T10:52:28.515-07:00Definitely feeling yesterday's WOD today. Plus...Definitely feeling yesterday's WOD today. Plus going from evening WOD to morning WOD was tough. Didn't have enough fuel in my system. Embarrassing 33:03. Almost 7 min off my pr. Posterior chain was fried after hip extensions and wall balls, so burpees took forever. Oh well, got it done. No time for goat work, maybe later. Have a great weekend you all!Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11205373322953352072013-06-22T10:30:12.063-07:002013-06-22T10:30:12.063-07:00Open
1. 22:31. Almost a 1.5 minute PR with ripped...Open<br /><br />1. 22:31. Almost a 1.5 minute PR with ripped up hands! Woo!!<br /><br />2. Muscle up practice. Got four in 10 minutes today. Progress. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-8073111131529591752013-06-22T09:08:35.861-07:002013-06-22T09:08:35.861-07:001- 21:10 not a personal best but I'm okay with...1- 21:10 not a personal best but I'm okay with it. Was feeling pretty tired this morning. Shouldn't have eaten the cake at my cousins wedding ;)<br /><br />2- skipped. Maybe later. Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-20236718779267697142013-06-22T09:07:21.545-07:002013-06-22T09:07:21.545-07:00Regional WOD:
1. All i am going to say is done, ...Regional WOD:<br /><br />1. All i am going to say is done, and not post my embarrassing time. I was 8-9 min off my PR. Think I was still beat up from yesterday.Darkwing Duckhttps://www.blogger.com/profile/00914829006628257628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-995701454551822182013-06-22T07:43:16.250-07:002013-06-22T07:43:16.250-07:001) Filthy 50
20:04 still beat up after yesterday ...1) Filthy 50<br /><br />20:04 still beat up after yesterday jerk / pullups wod <br /><br />2) Otm * 10<br /><br />Odd: 3 Ohs 70kg<br />Even: 6 HspuThorvaldssonhttps://www.blogger.com/profile/00122676995384272117noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-80968417375830306302013-06-22T04:55:10.556-07:002013-06-22T04:55:10.556-07:00Did Filthy 50 without DUs... :ODid Filthy 50 without DUs... :OAnonymoushttps://www.blogger.com/profile/04646544162178374734noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-63803362744195719092013-06-22T04:23:51.742-07:002013-06-22T04:23:51.742-07:00Open
1. Filthy 50 - 22' exact.
2. I ran out of...Open<br />1. Filthy 50 - 22' exact.<br />2. I ran out of time, I had to go out.Anonymoushttps://www.blogger.com/profile/04646544162178374734noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27446836348143717542013-06-22T03:47:15.269-07:002013-06-22T03:47:15.269-07:00I agree! My weakness is definitely strength - spec...I agree! My weakness is definitely strength - specifically upper body strength (see yesterday's WOD for evidence lol). If anyone has an idea of what the heck I should do exactly, feel free to e-mail me :) Anonymousnoreply@blogger.com