tag:blogger.com,1999:blog-824273850732718779.post5897918752561986311..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Thursday 10.11.12Unknownnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-824273850732718779.post-51248943048084617322012-10-11T18:32:51.417-07:002012-10-11T18:32:51.417-07:00Hamstring banded Mobility, Banded hip mobility, PV...Hamstring banded Mobility, Banded hip mobility, PVC roll out thorastic/Lumbar spine, Lacrosse balled anterior shoulder, couch stretch.<br />Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83443001699859658232012-10-11T14:37:51.582-07:002012-10-11T14:37:51.582-07:00I need to dedicate 15 min a day to that!! I need to dedicate 15 min a day to that!! Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28710228638161824122012-10-11T13:34:50.516-07:002012-10-11T13:34:50.516-07:001 hour of mobility today! ahhhhh self massage! lov...1 hour of mobility today! ahhhhh self massage! love with my lacrosse ball/foam roller and rubber bands....not for time!Anonymoushttps://www.blogger.com/profile/16708695088765081949noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10999254477883108222012-10-11T13:25:43.834-07:002012-10-11T13:25:43.834-07:00goat work
50 double unders/ 10 GHD 20# vest/ 5 bar...goat work<br />50 double unders/ 10 GHD 20# vest/ 5 bar m/u orange band and no band<br />3 rds<br />wod from yetserday<br />21:11 215# hpc and altered my rope climb technique fun one.JRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72490520374854166992012-10-11T09:48:09.801-07:002012-10-11T09:48:09.801-07:00This is my first time sticking with a program and ...This is my first time sticking with a program and I can say the results have been good! I have about a 20 month goal so if Ben stops site before then I guess I will move to New England!Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-58216318491730619312012-10-11T08:31:38.824-07:002012-10-11T08:31:38.824-07:00Devon - my take is that Rudy is very good at what ...Devon - my take is that Rudy is very good at what he does. I don't check his programming very often so I can't speak to the differences or similarities, but his results speak for themselves. <br />My only suggestion would be to stick with one program instead of bouncing around. Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11767651294626204022012-10-11T08:25:43.893-07:002012-10-11T08:25:43.893-07:00Ben, what is your opinion of Rudy Neilsons Outlaw ...Ben, what is your opinion of Rudy Neilsons Outlaw Way programming? Where would you two be in agreement and where would you differ. I have followed each for about six months. Then I have also worked my own programming with elements from both. Just want to hear your take on it. Thanks. Anonymoushttps://www.blogger.com/profile/15322847118409634722noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41870687978200801402012-10-11T06:07:31.426-07:002012-10-11T06:07:31.426-07:00Yesterday's stuff
14:38rx
Stones- 23@154#Yesterday's stuff<br />14:38rx<br />Stones- 23@154#Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-38739797614696327412012-10-11T06:07:21.974-07:002012-10-11T06:07:21.974-07:00Yesterday's stuff
14:38rx
Stones- 23@154#Yesterday's stuff<br />14:38rx<br />Stones- 23@154#Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.com