tag:blogger.com,1999:blog-824273850732718779.post5929801050870814535..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 2.13.13Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-824273850732718779.post-84936016300333619122013-03-04T00:48:44.052-08:002013-03-04T00:48:44.052-08:00Ben,
This is great, I was wondering how to chop u...Ben,<br /><br />This is great, I was wondering how to chop up the week considering the Open is starting. Both of your sites (CFNE and COMPWOD) are run extremely well and the programming is top notch. <br /><br />JeremyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64930984641172974532013-02-13T16:07:35.151-08:002013-02-13T16:07:35.151-08:00Thanks Ben. I'm sure I'll quickly learn w...Thanks Ben. I'm sure I'll quickly learn what works best for me then. Really excited about this schedule! Just reading it gives me goosebumps.Jubba Sausagehttps://www.blogger.com/profile/10483510157970594167noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49718235183832818142013-02-13T07:02:07.982-08:002013-02-13T07:02:07.982-08:00This is a good question Jubba, and the answer is i...This is a good question Jubba, and the answer is it depends on the athlete. Some will do better by "feeling out" the wod on thursday and then smashing it on Sunday. Others will do best by giving an all out effort on both days. <br />I wish there was a more concrete answer but this is where knowing yourself as an athlete has a lot of value.Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10297810156581219292013-02-13T05:05:34.051-08:002013-02-13T05:05:34.051-08:00This will be the first year for me doing the WOD&#...This will be the first year for me doing the WOD's twice. I can see it working really well though. I know the Sunday session is designed to be a 110% effort, but Ben, do you also recommend going 110% on Thursday's session? I'd just like to hear your opinion because I know some people will only go 80-90% their first time just to get a feel for it.Jubba Sausagehttps://www.blogger.com/profile/10483510157970594167noreply@blogger.com