tag:blogger.com,1999:blog-824273850732718779.post6004123244450639591..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Friday 8.31.12Unknownnoreply@blogger.comBlogger48125tag:blogger.com,1999:blog-824273850732718779.post-26283963601689959512013-06-10T04:35:57.557-07:002013-06-10T04:35:57.557-07:001. 235, no bands
2. 165 across
3. No time for c...1. 235, no bands<br />2. 165 across<br />3. No time for cleans, but hit a heavy snatch single for 195. Form was much better than my previous PR at that weight...jgrayutkhttps://www.blogger.com/profile/02952311904338852405noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-576507574487734712013-04-24T17:06:49.357-07:002013-04-24T17:06:49.357-07:00Squats at 210p
Sn @ 135
CJ @ 195
7:05 RxSquats at 210p<br />Sn @ 135<br />CJ @ 195<br />7:05 RxDarkwing Duckhttps://www.blogger.com/profile/00914829006628257628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22347572038951629292013-03-21T08:25:07.257-07:002013-03-21T08:25:07.257-07:00Actually did this on thursday, luckily doing this ...Actually did this on thursday, luckily doing this at anther juncture I could see around corners and rested friday for my USAW L1. <br /><br />1. Squats at 185<br />2. SN @ 175<br />3. CJ @ 210 <br />4. 6:55 RX <br />5. Saved the legs for the weekend. DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-62105991010947309552012-10-01T18:26:11.174-07:002012-10-01T18:26:11.174-07:001) BS - 115#+1" band x 8 x 2 (below parallel ...1) BS - 115#+1" band x 8 x 2 (below parallel on ab mat)<br />2) Snatch @ 135# x 8 x 1<br />3) C&J @ 155# x 8 x 1<br />4) Metcon as Rx'd - 6:15 (all sets unbroken)<br />5) Out of time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-46283391408426823672012-09-03T07:19:22.378-07:002012-09-03T07:19:22.378-07:001. 185 plus chains lockout weight + 35lbs
2.Snatch...1. 185 plus chains lockout weight + 35lbs<br />2.Snatch 165 C&J 200<br />3.7:54<br />4.Check-83lb sled+45lbsMark Leehttps://www.blogger.com/profile/07413147211676685534noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-3760366614497199242012-09-02T21:22:22.225-07:002012-09-02T21:22:22.225-07:00Box squats: 250# + green band
Snatch:160#... Did 9...Box squats: 250# + green band<br />Snatch:160#... Did 9x1. Got sloppy on my 4th round, did a make up round,<br />C&J: 200#<br /><br />Doing Metcon and sled later...Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-73294804160702533872012-09-01T15:41:18.361-07:002012-09-01T15:41:18.361-07:00Congrats Gloria!Congrats Gloria!Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84658246625580030422012-09-01T05:12:42.367-07:002012-09-01T05:12:42.367-07:00145# w/ blue band tension 8x2 box sq
115# snatch 8...145# w/ blue band tension 8x2 box sq<br />115# snatch 8x1<br />145# c&j 8x1<br />8:07<br /> tire drag no time PJhttps://www.blogger.com/profile/16294769973704065184noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6231058009663008632012-09-01T04:54:35.167-07:002012-09-01T04:54:35.167-07:001. 145 - I don't have bands at home
2. 93
3....1. 145 - I don't have bands at home<br />2. 93<br />3. 118<br />4. 14:00 rx except 20# WB to 10' and PREGNANT<br />5. No sled eitherGloria Bannisterhttps://www.blogger.com/profile/03649581174990115163noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85070939717137482832012-08-31T20:09:56.650-07:002012-08-31T20:09:56.650-07:00m/49/5'8"/165
1. DB: 7x2@185+blue band (...m/49/5'8"/165<br /><br />1. DB: 7x2@185+blue band (100#?), did one set at 225+ blue but it was too slow so went down<br />2. OHS 10x3@83 trying to get mobile<br />3. Snatch 8x1@125 OTM<br />4. C&J 8x1@185 OTM<br />5. WOD: 5:46 Rx<br />6. Smoked and not feeling well post WOD so bagged the pull<br /><br />Generally felt like shit today after 12 hours in a plane yesterdayBubba Hagoodhttps://www.blogger.com/profile/06906770924669058588noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-22254803651920694572012-08-31T18:58:04.157-07:002012-08-31T18:58:04.157-07:001.8x2@245# *felt weak on this today, not the speed...1.8x2@245# *felt weak on this today, not the speed I was wanting.<br />2.Power Snatch@130#. First time in almost 2 months I could snatch with no shoulder pain. Felt easy.<br />3.Clean&Jerk@185#<br />4.9:00<br />5.No sled. Tied a rope to 2-25# plates & dragged those outside in the grass. Got a good burn in the calves.<br />*Great workout today!Anonymoushttps://www.blogger.com/profile/04476718032746696305noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-6734908015768522982012-08-31T18:34:03.332-07:002012-08-31T18:34:03.332-07:001. 95 pounds. Used chains for 4 sets
2. 65 pounds
...1. 95 pounds. Used chains for 4 sets<br />2. 65 pounds<br />3. 90 pounds<br />4. 8.59 rx<br />5. Skipped. Ran out of time<br /><br />I think I might take tomorrow off. We are hosting the fundraiser and my right arm/elbow is bothering me so I'm thinking it's time for a planned rest day. sarah leehttps://www.blogger.com/profile/15520174112487057256noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-57698483163441112892012-08-31T18:31:21.183-07:002012-08-31T18:31:21.183-07:001. No time
2. 165 snatch
3. 205 c and j
4. 6:02
5....1. No time<br />2. 165 snatch<br />3. 205 c and j<br />4. 6:02<br />5. No sled, did 4x10 Romanian dead at 135#, trying to get that posterior chain destruction, def felt itSchreinerhttps://www.blogger.com/profile/15558661557394935762noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88996475201053498942012-08-31T18:10:38.156-07:002012-08-31T18:10:38.156-07:001. 100# with red bands
(does anyone know a link f...1. 100# with red bands <br />(does anyone know a link for what each band colour's tension weight is?)<br />2. #76<br />3. #100<br />4. 8:11 with sit ups<br />5. doneBritt Arbanashttps://www.blogger.com/profile/10203720191808581540noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-87558676448357483572012-08-31T17:38:05.538-07:002012-08-31T17:38:05.538-07:001. 225 plus green bands
2. 200
3. 245
4. 5:59
no ...1. 225 plus green bands<br />2. 200<br />3. 245<br />4. 5:59<br /><br />no time for sled drag :-( Dominichttps://www.blogger.com/profile/04152392003785528978noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-2373091751426714212012-08-31T17:21:34.581-07:002012-08-31T17:21:34.581-07:001. Dynamic Box Squats: 150# No access to bands. Fo...1. Dynamic Box Squats: 150# No access to bands. Focused on speed anyways.<br />2. Snatch: 90#<br />3. Clean and Jerk: 135# <br />4. 21-15-9 RX 11:38 <br />Deads 225# (1st time doing this weight in a wod like this)<br />GHDSU<br />Wall Ball 20#<br />5. 400m Sled Drag: Cooler with 155# inside.<br /><br />M/27/5'4"/138#Codyhttps://www.blogger.com/profile/14402400804446242873noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49365781480395737432012-08-31T16:46:11.079-07:002012-08-31T16:46:11.079-07:001. Box squats- 240+green bands
2. 185#
3. 215#
4. ...1. Box squats- 240+green bands<br />2. 185#<br />3. 215#<br />4. 6:20<br />5. 1/2 way done with 6 plates on a wooden palletCFBYGerryhttps://www.blogger.com/profile/14764865513837525962noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82149441698206504462012-08-31T16:43:44.947-07:002012-08-31T16:43:44.947-07:00165# w/ blue band tension 8x2 box sq
135# snatch 8...165# w/ blue band tension 8x2 box sq<br />135# snatch 8x1<br />185# c&j 8x1<br />5:44<br />90# tire drag check<br />Shermanhttps://www.blogger.com/profile/09440295366358169821noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48662271259020177092012-08-31T16:33:51.388-07:002012-08-31T16:33:51.388-07:001. 225+green bands (75# tension)
2. Snatch 180#
3....1. 225+green bands (75# tension)<br />2. Snatch 180#<br />3. C&j 225#<br />4. WOD subbed elevated HSPU for wb's- 10:08<br />5. Sled drag 90#<br />Dr.Hewitthttps://www.blogger.com/profile/07880546976367191653noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-76580392284362443612012-08-31T16:05:08.094-07:002012-08-31T16:05:08.094-07:00Squats - 205 1st two sets, 225 next three, and 23...Squats - 205 1st two sets, 225 next three, and 235 for the last three, i used the red band for resistance <br /><br />snatches - 155 all sets<br />cleans 185- all sets<br /><br />wod: 6:17<br /><br />no time for the sled drag Anonymoushttps://www.blogger.com/profile/10368995479793886319noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28456741428457315882012-08-31T15:58:47.029-07:002012-08-31T15:58:47.029-07:00Oly afternoon
snatches - 155/160
C & J - 205/...Oly afternoon<br /><br />snatches - 155/160<br />C & J - 205/210<br /><br />no time for sled drag, plus we don't have one...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45275364159623510102012-08-31T15:42:27.818-07:002012-08-31T15:42:27.818-07:001. Subbed lunge squat type things, back is startin...1. Subbed lunge squat type things, back is starting to feel better and didn't want to piss it off.<br />2. 175 hang power snatch across<br />3. 230 hang clean and jerk across.<br />4. Subbed reverse lunges with 135 for the deadlifts. 6:45<br />5. 1/2 way done with 6 plates on a wooden pallet<br /><br />The crappy crossfitterhttps://www.blogger.com/profile/10685391265060817948noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4386413371889534472012-08-31T15:38:50.561-07:002012-08-31T15:38:50.561-07:00Box squat- 225 no times to set up bands
Snatch- 12...Box squat- 225 no times to set up bands<br />Snatch- 125 felt good<br />C&J- 190<br />WOD- 8:43 I think. I wrote it on the board. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72050566318449113952012-08-31T15:10:27.795-07:002012-08-31T15:10:27.795-07:00225-245# with band tension 8x2 box sq
165# snatch ...225-245# with band tension 8x2 box sq<br />165# snatch 8x1<br />205# c&j 8x1<br />6:35<br />90# tire drag check<br />46m 197# 5'10"JRhttps://www.blogger.com/profile/02677669574450911332noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-83873934392779456852012-08-31T14:53:53.360-07:002012-08-31T14:53:53.360-07:00Snatch: 145#
CJ: 215#
Wod: 6:32Snatch: 145#<br />CJ: 215#<br />Wod: 6:32Marcushttps://www.blogger.com/profile/14919296981313381985noreply@blogger.com