tag:blogger.com,1999:blog-824273850732718779.post6380045348547177310..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 1.27.13Unknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-824273850732718779.post-90785182621752417792013-01-28T19:13:28.300-08:002013-01-28T19:13:28.300-08:00Did Yesterdays 2rd Chipper.
2 RFT
5 Bar MU
10 Si...Did Yesterdays 2rd Chipper. <br /> 2 RFT<br />5 Bar MU<br />10 Six" Elevated HSPU<br />15 Box Jumps, 30<br />20 GHDSU<br />25 Burpees<br />5 Power Snatches, 135<br />10 OHS, 135<br />15 Power Cleans, 135<br />20 Jerks, 135<br />25 Deads, 135<br />20:50 Felt good (9:06 rd 1)Josh Wagnerhttps://www.blogger.com/profile/01337912124546730820noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-32512386092377320372013-01-27T10:22:11.599-08:002013-01-27T10:22:11.599-08:00Took the dog for a good 45-60 minute walk in the s...Took the dog for a good 45-60 minute walk in the snow. Got the blood flowing and a light sweat.<br /><br />Wife wants to do yoga later while the baby is napping so I will probably join.Sheldonhttps://www.blogger.com/profile/04347584948247093228noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-10499739119587601912013-01-27T08:43:11.377-08:002013-01-27T08:43:11.377-08:00Did some hip and shoulder mobility. Rolled out. an...Did some hip and shoulder mobility. Rolled out. and did a little oly work with just the bar. I want to wod today!!! lol Can't wait to hit it tomorrow!! Taylor Domengeauxhttps://www.blogger.com/profile/15448562674137724145noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35115029444581265812013-01-27T07:37:20.790-08:002013-01-27T07:37:20.790-08:00had an active rest day on Friday rowed 30 min at a...had an active rest day on Friday rowed 30 min at a slow conversation pace...so made up Fridays work today<br />1. macho man @ 135# surprised myself ! got through 11 whole rounds, picked up tge bar for round 12, did 2 power cleans and gave up lol ... just brutal<br />2. row 300m rest 1 min for 5 rounds <br />103.9x 4 rounds and 104.7 for 5th<br />played with damper setting on last 2 rounds... think I went too low on last setCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.com