tag:blogger.com,1999:blog-824273850732718779.post6626647437843686905..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Wednesday 7.18.12Unknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-824273850732718779.post-88318999312399974312012-07-20T14:56:45.011-07:002012-07-20T14:56:45.011-07:00complete all at 185# ( really focused on form here...complete all at 185# ( really focused on form here)Anonymoushttps://www.blogger.com/profile/08624922806608997020noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-4835625389260876852012-07-18T12:26:49.605-07:002012-07-18T12:26:49.605-07:00Hpc-245
Pc-265
Sc-275Hpc-245<br />Pc-265<br />Sc-275Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-12919804219838040872012-07-18T08:31:27.732-07:002012-07-18T08:31:27.732-07:00HPC
185
195
205
205
215
215
215
PC
215
225 x 6
S...HPC<br />185<br />195<br />205<br />205<br />215<br />215<br />215<br /><br />PC<br />215<br />225 x 6<br /><br />SC<br />225 x 7Anonymoushttps://www.blogger.com/profile/08289185783688799628noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-64078629338551419472012-07-18T07:48:31.079-07:002012-07-18T07:48:31.079-07:007X2 HPC @ 145
7x2 PC 2 @ 145 and 5 @ 150
7x2 Squat...7X2 HPC @ 145<br />7x2 PC 2 @ 145 and 5 @ 150<br />7x2 Squat Clean 2@ 150 4@155 1@160<br />No misses felt goodCheryl Nassohttps://www.blogger.com/profile/01874217597884044165noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85166014212485173892012-07-17T21:16:56.130-07:002012-07-17T21:16:56.130-07:00Any target weight for each movement?Any target weight for each movement?Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.com