tag:blogger.com,1999:blog-824273850732718779.post6871115835414147483..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Tuesday 4.29.14Unknownnoreply@blogger.comBlogger98125tag:blogger.com,1999:blog-824273850732718779.post-85567794827482054862014-04-30T18:48:29.386-07:002014-04-30T18:48:29.386-07:00Awesome! Thanks guys!Awesome! Thanks guys!Anonymoushttps://www.blogger.com/profile/00210405456245779900noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82311589003579763802014-04-30T14:51:16.719-07:002014-04-30T14:51:16.719-07:00open
1) 18 wallballs on round of 30 at 135#
2) 115...open<br />1) 18 wallballs on round of 30 at 135#<br />2) 115#<br />3) 165#Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41305675023839161502014-04-30T10:49:22.388-07:002014-04-30T10:49:22.388-07:00Open
1. Finished round of 20WB + 5 HPCs. 70 reps. ...Open<br />1. Finished round of 20WB + 5 HPCs. 70 reps. Got stuck at power cleans. First workout with a 30# wall ball.<br />2. Snatch complex - 115#<br />3. Jerk - 170#ilya.bruklichhttps://www.blogger.com/profile/07899054805481703753noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-18603946572049756092014-04-30T06:45:17.090-07:002014-04-30T06:45:17.090-07:001.snatch complex 185
2.jerk 255 . I squat cleaned...1.snatch complex 185<br /><br />2.jerk 255 . I squat cleaned to get the bar off the floor and was feeling pretty strong so I kept going with just the clean ended up hitting 305 which is a 5lb PR<br /><br />3.C2B-20 unbroken then did 4 min EMOM 10 every min <br /><br />4. Ladder made it threw the 25 wall balls and hit the 5 HPCL=RX <br />Anonymoushttps://www.blogger.com/profile/02193572630975112948noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-11695842587714561552014-04-30T06:25:04.405-07:002014-04-30T06:25:04.405-07:001. Complex- 115# need a more aggressive pull
2. 3R...1. Complex- 115# need a more aggressive pull<br />2. 3RD Jerk- 160#, made smaller jumps here and alternated between SJ and PJ to practice both<br />3. Front Squat- 245# (10# under my old max)<br />4. Gymnastic- 10 c2b (weakness) then did sets of 5 after that <br />5. AMRAP- scaled weight to 125# and got 3 reps into set of 30 wbsAnonymoushttps://www.blogger.com/profile/05088393687794120750noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-90550024953733575232014-04-30T05:49:42.957-07:002014-04-30T05:49:42.957-07:00A 30 sucks, it sucks so bad, but they come up ofte...A 30 sucks, it sucks so bad, but they come up often and training with a 30 makes the 20 feel like a 10. If you have the means to spring for a 30, it may be worth it, even if you sold your 25 used on Craigslist. Having a 20 and 30 I think is a good plan. DannyBostwickhttps://www.blogger.com/profile/15397361552214643199noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51145228606661508762014-04-30T05:41:12.639-07:002014-04-30T05:41:12.639-07:00Awesome PR Carrie!Awesome PR Carrie!Anonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-9568844080280635492014-04-30T05:39:46.258-07:002014-04-30T05:39:46.258-07:001. Power Snatch + Hang Squat Snatch + Squat Snatc...1. Power Snatch + Hang Squat Snatch + Squat Snatch @ 135#<br />My fingers are kind of destroyed, was hard to keep hold of the bar, am hoping this would be heavier on a better day<br /><br />2. Jork up to a 3 rep max jerk - must be cleaned from the ground, no racks @ 175#<br />Considering my 1RM from two weeks ago was 190# (is now 205#) I am pretty pleased with this... I am finally understanding how to jerk properly!<br /><br />3. Front Squat 1 RM @ 225# (10# PR) <br />Pretty happy with this, still think I have more in me!<br /><br />4. Gymnastics Benchmark max unbroken C2B Pull ups<br />Skipped, allowing hands to heal up a bit<br /><br />5. AMRAP 10:<br />Wall Balls @ 20# (to 10')<br />5 Hang Power Clean @ 135#<br />I hate that 20# WB with a passion... made it through 107 (7 reps @ 30 WB) definitely did not push very hard hereAnonymoushttps://www.blogger.com/profile/02142709701092260892noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-88926302382915487652014-04-29T21:25:08.043-07:002014-04-29T21:25:08.043-07:00Masters 46
2015 Open
1.) 95 reps total, hang cle...Masters 46 <br />2015 Open <br />1.) 95 reps total, hang cleans were heavy, WB's felt good. <br />2.) OHS instead of Snatch, worked on depth and stability 3-5 second pause @ bottom. # 125 <br />3.) ran out of time. Rich Holtonhttps://www.blogger.com/profile/07103434523024252209noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-5356139142530612732014-04-29T21:17:20.514-07:002014-04-29T21:17:20.514-07:00Regional Programming
1. 155# Frustrating effort. H...Regional Programming<br />1. 155# Frustrating effort. Have lots more in me.<br />2. 235# Just went for a heavy set of 3<br />3. 340# - 25# pr<br />4. Tore on rep 15. Didnt want to mess the hands up too bad with regionals next weekend so stopped there.<br />5. Got through the set of 30 wb and 3 hang cleans.Anonymoushttps://www.blogger.com/profile/10091193625679981307noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-26199687835520997862014-04-29T20:20:21.508-07:002014-04-29T20:20:21.508-07:00Open
1. 109 reps RX (round 25+ 9 wall balls)
2. Wo...Open<br />1. 109 reps RX (round 25+ 9 wall balls)<br />2. Worked up to 90#<br />3. Worked up to 125# for push jerk and 140# spilt jerk. Anonymoushttps://www.blogger.com/profile/16036004188087846225noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-220079276600677832014-04-29T19:38:02.620-07:002014-04-29T19:38:02.620-07:001: Up to 205....felt slow
2: 255...felt pretty g...1: Up to 205....felt slow<br />2: 255...felt pretty good about this<br />3: Did squats yesterday<br />4: My pull ups were shit....forearms and hands fucked up...25...did extra 55<br />5: Did 75lb thrusters instead of wall balls....got to 27 thrusters...so 127 reps.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86033842208346372072014-04-29T19:22:28.286-07:002014-04-29T19:22:28.286-07:00Open
Today was rough. Only had time to do two of t...Open<br />Today was rough. Only had time to do two of the exercises and Wall Balls destroyed me. I typically welcome wall ball even with Bertha (yes I named my 30# ball) but today they tore me apart.<br /><br />Me<br />1. 11 Wall Balls into round of 30<br />2. 185-200(failed hang sqt snatch)<br /><br />Wife<br />1. completed round of 25<br />2. 65#<br /><br />Tomorrow is another day<br /><br />Josh & KatieAnonymoushttps://www.blogger.com/profile/07669150158099201807noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-82100232131432267682014-04-29T19:01:24.500-07:002014-04-29T19:01:24.500-07:00Open:
1. Round of 35- 14 wall balls (20 lb)
Not s...Open:<br />1. Round of 35- 14 wall balls (20 lb)<br /><br />Not sure if we were supposed to do the complexes T & G, but that's how I did them.<br /><br />2. Snatch Complex- 175# (Big Weakness)<br />3. 3 RM Squat Clean & Jerk- 235#Anonymoushttps://www.blogger.com/profile/02699604600513089106noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-35814461926498717002014-04-29T18:40:05.305-07:002014-04-29T18:40:05.305-07:00#225 complex
#275 3rm jerk
#345 FS
40 c2b
Got 12 W...#225 complex<br />#275 3rm jerk<br />#345 FS<br />40 c2b<br />Got 12 WB in 30Anonymoushttps://www.blogger.com/profile/16417962277455997991noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-85832937419863204062014-04-29T18:35:11.051-07:002014-04-29T18:35:11.051-07:00I was just not feeling the workout at all today
Op...I was just not feeling the workout at all today<br />Open:<br />1)112 reps (with thrusters instead of WB)<br />2)I'm still trying to get my technique down 132 lbs which is a PB<br />3)175-195 my shoulders were absolutely dead after only my second day on the program.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-27126817603197225052014-04-29T18:14:44.964-07:002014-04-29T18:14:44.964-07:00Regionals
So today is the only day of the week I&#...Regionals<br />So today is the only day of the week I'm going to be able to follow since i start shutting down for the weekend comp on thursday and tomorrow i got team practice.<br /><br />1. 205 on snatch complex. Didn't attempt 215<br />2. 245lbs on 3rm jerk. Didn't attempt 255<br />3. 315 FS<br />4. 30 Unbroken c2b<br />5. Used a 30lbs and a 10ft target. Finished the round of 25. I had a lot of trouble catching it on the way down. Need a lot of work on these.<br /><br />Really didn't push myself today, I guess I'm playing it safe. But that doesn't change the fact that I struggled with those wall balls.Anonymoushttps://www.blogger.com/profile/04399461113273697518noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-28795351158812501522014-04-29T17:50:57.262-07:002014-04-29T17:50:57.262-07:00Coach programs 30# WB's a lotCoach programs 30# WB's a lot Bussom36https://www.blogger.com/profile/15911027057197618198noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-48140176297214010492014-04-29T17:48:45.147-07:002014-04-29T17:48:45.147-07:00Open
1- round of 25 plus 15 wallballs=115 reps
2- ...Open<br />1- round of 25 plus 15 wallballs=115 reps<br />2- 135-145-155-165<br />3- 185-205-215<br /> Felt good to hit the jerks at 215 when I missed it yesterday. Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-56145506815778383162014-04-29T17:43:55.862-07:002014-04-29T17:43:55.862-07:00Open
1) Completed set of 30 + 21 WB - Used 25# on ...Open<br />1) Completed set of 30 + 21 WB - Used 25# on WB.<br />2) 165# - Happy with this.<br />3) 225#<br /><br />Feeling pretty beat up, rest day can't come soon enough!Anonymoushttps://www.blogger.com/profile/01447190953025379013noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-49282665655236846122014-04-29T17:42:30.743-07:002014-04-29T17:42:30.743-07:00So how often will do 30lb wall balls show up? Enou...So how often will do 30lb wall balls show up? Enough to buy one? And do 25lb wallball shots get programmed? I would just like to know so I know if I should go ahead and buy a 25 &30 lb ball. Anonymoushttps://www.blogger.com/profile/00210405456245779900noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-51853690358162531352014-04-29T17:39:36.301-07:002014-04-29T17:39:36.301-07:0030# WB to 10.5' target30# WB to 10.5' targetAnonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-74787189253752783862014-04-29T17:34:48.595-07:002014-04-29T17:34:48.595-07:00Open/Masters 48
1. got 29 wb in round of 30. 25# ...Open/Masters 48<br /><br />1. got 29 wb in round of 30. 25# wb and 135# hpc<br />2. got 115# from the hang twice but failed the full squat clean.<br />3. 185#. Erikhttps://www.blogger.com/profile/05025551272470730171noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-41601883318531020972014-04-29T17:28:38.985-07:002014-04-29T17:28:38.985-07:00Regionals:
1. Opted to do a single hang snatch - 1...Regionals:<br />1. Opted to do a single hang snatch - 150# (25# PR.. whoa) now it matches my snatch from the ground. stoked!<br /><br />2. 3 rep jerk from floor - 175#<br /><br />3. Front Squat 1RM - 225#<br /><br />4. Gymnastics - worked on butterfly C2B. Definitely can't to 30 UB so did 40 total.<br /><br />4. Finished the round of 30 wall balls - threw 20# ball to over 10ft. 135# HPC unbroken.Anonymoushttps://www.blogger.com/profile/12941034068117956942noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-69645105663641168712014-04-29T17:13:23.113-07:002014-04-29T17:13:23.113-07:00Someone sabotage your bar Tony! I feel your pain ...Someone sabotage your bar Tony! I feel your pain with the wrist, mine has given me problems too. Way to grind though!Anonymoushttps://www.blogger.com/profile/02058415709577991177noreply@blogger.com