tag:blogger.com,1999:blog-824273850732718779.post6926410011554890984..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 6.2.13Unknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-824273850732718779.post-77641697801305952302013-06-02T13:37:49.427-07:002013-06-02T13:37:49.427-07:00Am- 31 min trail run. Don't know the distance....Am- 31 min trail run. Don't know the distance.<br /><br />Pm- <br />Squats- 3x5@375#<br />Bench-4x6@245# <br />Deads-3x8@405#<br />No prowler- don't have one at home. Went hiking with the fam instead. Ended up being a 90 minute child carry/push/drag anyway.<br />Derek Mohamedhttps://www.blogger.com/profile/05731147509537786495noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-53662675685978249272013-06-02T08:12:18.561-07:002013-06-02T08:12:18.561-07:00Regional 1:
5K - 24:57
1) Back Squat: 185 -- St...Regional 1:<br /><br />5K - 24:57 <br /><br />1) Back Squat: 185 -- Still feeling it from the impromptu Murph on Friday, so I went lighter than I probably could have<br />2) Bench: 100 - Happy with this!<br />3) Deadlift - 210<br />4) Prowler: Used 140 since those were the weight plates available outside - 3:55 (had to go 50 m and turn around, twice obviously)<br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-34849412691309388182013-06-01T21:25:03.152-07:002013-06-01T21:25:03.152-07:00Regional 3
100's - 335 reps in 25 minutes
Ski...Regional 3<br />100's - 335 reps in 25 minutes<br /><br />Skipped deads & box jumps<br /> Maybe tomorrow Jesse Suesshttps://www.blogger.com/profile/07157957764675342467noreply@blogger.com