tag:blogger.com,1999:blog-824273850732718779.post7248407406521498986..comments2023-11-05T01:09:39.438-08:00Comments on CompetitorsWOD: Sunday 5.12.12Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-824273850732718779.post-85854030832357634422013-05-12T18:01:25.581-07:002013-05-12T18:01:25.581-07:00Yesterday's work.
2. I didn't redo Jacki...Yesterday's work. <br /><br />2. I didn't redo Jackie the other day so did that instead of the ninja work.. Don't have a rower so did 800m run instead of the row. 7:14 - 13 sec pr from 4/20<br /><br />1. OHS 3x3 @ 90% 3RM from the other day - 175lbs. Did 5 reps on the last set just cuz I could <br /><br />Great week of training, exhausted! Lots of sleeping and naps...Anonymoushttps://www.blogger.com/profile/06941552132349788894noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-81863061710150095902013-05-12T16:17:09.262-07:002013-05-12T16:17:09.262-07:00Beach WOD. Beach WOD. Tadpolehttps://www.blogger.com/profile/11400746451851083178noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-72190218577845005012013-05-12T15:39:46.391-07:002013-05-12T15:39:46.391-07:00Have to take tomorrow off so here was today's ...Have to take tomorrow off so here was today's wod:<br /><br />1. Max rep power snatch 95#<br />Max rep C&J 95#<br />(2 rounds)<br /><br />2. 12 min EMOM<br />Even- 5 strict HSPUs (1 ab mat)<br />Odd- 7 dead hang pull ups<br /><br />3. 6 min AMRAP<br />2 KB snatches alternating arms<br />2 burpees<br />4 & 4<br />6 & 6<br />...Anonymoushttps://www.blogger.com/profile/09305159488633128360noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-54249330327270984302013-05-12T15:24:54.905-07:002013-05-12T15:24:54.905-07:00Utilized this recovery day to do some much needed ...Utilized this recovery day to do some much needed home maintenance :) Functional fitness at its finest.<br />I agree though, Ryan and Alex -- this was a definite needed recovery day! That row workout wore me out more AFTER the fact than I expected!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-84864061080922467352013-05-12T05:23:12.160-07:002013-05-12T05:23:12.160-07:00Happy Mothers Day to all the mothers out there. Es...Happy Mothers Day to all the mothers out there. Especially the ones that follow the blog...I know I hard it is for my wife to keep upAnonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-45296865915239543602013-05-11T22:33:35.663-07:002013-05-11T22:33:35.663-07:00Man I am sore everywhere!!Man I am sore everywhere!!Anonymoushttps://www.blogger.com/profile/08613298463652591803noreply@blogger.comtag:blogger.com,1999:blog-824273850732718779.post-86072607486046816502013-05-11T12:13:24.230-07:002013-05-11T12:13:24.230-07:00Yea!!! Thanks Ben...well deserved and needed.Yea!!! Thanks Ben...well deserved and needed.Anonymoushttps://www.blogger.com/profile/16188792191924130415noreply@blogger.com